Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Schenk	38	Toronto, ON	CAN		6,777m	1:37.3
2	Ethan Wasil	29		USA		6,761m	1:37.6
3	Joakim Cedin	37		USA		6,569m	1:40.4
4	Maxim Sobylya	30	Lexington, KY	USA		6,503m	1:41.4
5	Vladimir Klempa	39	Zurich	SUI		6,496m	1:41.6
6	Andy Pike	47		GBR	Include Fitness	6,481m	1:41.8
7	Haechang Jung	41		KOR		6,373m	1:43.5
8	Robert Bernardo	39	OH	USA		6,339m	1:44.1
9	Matt Woolway	33		GBR		6,284m	1:45.0
10	Daniel Pett	46		GBR		6,183m	1:46.7
11	Yang Wong	29		USA		6,171m	1:46.9
12	Jeremy Brown	48	St. Petersburg, FL	USA		6,099m	1:48.2
13	Dave Penberthy	66	Redruth	GBR		6,060m	1:48.9
14	Paulius Augulis	41	Vilnius	LTU		6,012m	1:49.7
15	Tim Lloyd	62		GBR		5,987m	1:50.2
16	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	5,978m	1:50.4
17	Sebastian Dein	33		GER		5,854m	1:52.7
18	Scott Pate	52	Kettering, OH	USA		5,821m	1:53.3
19	Timothy West	50		USA		5,813m	1:53.5
20	Rich Galuszka	36	Tiffin, OH	USA		5,809m	1:53.6
21	Brian Edwards	37		USA		5,801m	1:53.7
22	Reginald Blair	55		USA		5,763m	1:54.5
23	Kelley Baker	52	CA	USA		5,756m	1:54.6
24	Todd Williams	51	Dallas, TX	USA		5,753m	1:54.7
25	Cédric Watine	54		FRA		5,723m	1:55.3
26	John Moore	38	Tampa, FL	USA		5,718m	1:55.4
27	Travis Matthews	50	IL	USA		5,716m	1:55.4
28	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	5,697m	1:55.8
28	Travis Fisher	35		USA		5,697m	1:55.8
30	Clifton Moana	42		AUS		5,692m	1:55.9
31	Francesco Ambrosetti	31		ITA		5,684m	1:56.1
32	Isaac Bonilla	33		USA		5,668m	1:56.4
33	Michael Mullane	59		USA		5,650m	1:56.8
34	Shane Kemp	30		GBR		5,646m	1:56.8
35	Marcus Grijalva	45	El Paso, TX	USA		5,631m	1:57.2
36	David Morales	26		USA		5,625m	1:57.3
37	Harry Doolittle	51	Belleville, IL	USA		5,624m	1:57.3
38	Erik Lacasse	53		CAN		5,618m	1:57.4
39	Sabino Lagattolla	52	Hudson, MA	USA		5,571m	1:58.4
40	James Dale	57		GBR		5,558m	1:58.7
41	Andreas Jeske	56	Hemmingen	GER	GERMAN Rowers and FRIENDS United	5,531m	1:59.3
42	Francisco Piedra	41		USA		5,481m	2:00.4
43	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,428m	2:01.5
44	Steve Koski	39	Chelsea	USA	USAF Veterans	5,408m	2:02.0
45	Sasi Bra	37		GER		5,407m	2:02.0
46	John Kurack	39		USA		5,406m	2:02.0
47	Ross Penman	44		GBR		5,403m	2:02.1
48	Claire Wincomb	48		GBR		5,396m	2:02.3
49	Tom Edmonds	64	roswell, GA	USA		5,374m	2:02.8
50	John Garvey	46	Garden City, NY	USA		5,358m	2:03.1