Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kylie Daguey | 46 | USA | 2,735m | 4:01.3 | ||
| 102 | Vanda Horejsova | 13 | CZE | 2,706m | 4:03.9 | ||
| 103 | Richard Hurst | 57 | SIN | 2,470m | 4:27.2 |