Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	지훈 강	36		KOR		5,339m	2:03.6
52	Tom Hallett	35		GBR		5,324m	2:03.9
53	Tim Planitz	43		USA	Crossfit Cornerstone	5,316m	2:04.1
54	Benedikt Radlinger	35		GER		5,269m	2:05.2
55	Laura Sobylya	34		USA		5,249m	2:05.7
56	courtney lynch	32		AUS		5,247m	2:05.7
57	Marta Arevalo	34		ESP		5,208m	2:06.7
58	Gregor Lindsay	44	Kirkcaldy	GBR		5,187m	2:07.2
59	Cynthia Baker	39		USA		5,163m	2:07.8
60	Thomas B	44		FRA		5,131m	2:08.6
61	R 90	32		GBR		5,125m	2:08.7
62	Dan Murphy	35		USA		5,019m	2:11.5
63	Samone Liti	31		SWE		4,994m	2:12.1
64	Megan Burns	34		USA		4,993m	2:12.1
65	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,991m	2:12.2
66	Julie Wirt	43		USA		4,982m	2:12.4
67	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	4,898m	2:14.7
68	Vivian Chen	31		USA		4,878m	2:15.3
69	Daniel Novick	36		USA		4,834m	2:16.5
70	Max West	18		USA		4,804m	2:17.3
71	Crystal Carter	43		USA		4,802m	2:17.4
72	Stéphanie Bond	37		CAN		4,793m	2:17.7
73	Kevin Hannigan	58		USA		4,768m	2:18.4
74	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,765m	2:18.5
75	Katie Taverner	29		GBR		4,759m	2:18.6
76	Fay Gilder	56		GBR		4,745m	2:19.0
77	Yaritza Rodriguez	37		USA		4,741m	2:19.2
78	Amanda Marshall	37		USA		4,726m	2:19.6
79	Robert Pyron	35	Washington, DC	USA	George Washington University	4,716m	2:19.9
80	Brian Cabrera	27		USA		4,711m	2:20.0
81	Jane Moana	43		AUS		4,707m	2:20.2
82	Teddy Saint-Marc	37	Garges les Gonesse	FRA		4,657m	2:21.7
83	Sally Whyte	25		AUS		4,642m	2:22.1
84	Denise McCosh	47		USA		4,611m	2:23.1
85	Ellie Capes	33		AUS		4,571m	2:24.3
86	Diana E. Mercer	41		MLT		4,496m	2:26.7
87	Sandrine Leblanc	33		FRA		4,481m	2:27.2
88	Keith Gunura	37		SUI		4,479m	2:27.3
89	finbarr whelan	53		IRL		4,461m	2:27.9
90	Rachel Jackson	42	Linganore, MD	USA	Arizona Outlaws	4,375m	2:30.8
91	Raymond Zuccarelli	74		USA		4,370m	2:31.0
92	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,360m	2:31.3
93	sara utecht	41		CAN		4,319m	2:32.8
94	Ali Fracasso	32		USA		4,284m	2:34.0
95	Nathalie L	39		FRA		4,270m	2:34.5
96	Dudley Raine	53	Lynchburg, VA	USA		4,235m	2:35.8
97	Marie Haig	80	Hereford	GBR	RowPro Rowers	4,222m	2:36.3
98	Sunil Nair	38		IND		4,203m	2:37.0
99	Anders Lindgren	71		FIN		4,015m	2:44.3
100	Ray Golding	56		GBR		3,993m	2:45.2