Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	40		USA		7,915m	2:01.2
52	hans van der wal	32		NED		7,891m	2:01.6
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,790m	2:03.2
54	Reginald Blair	55		USA		7,762m	2:03.6
55	Kevin Boyd	33		GBR		7,761m	2:03.6
56	Cédric Watine	54		FRA		7,733m	2:04.1
57	Collin Green	33		USA		7,730m	2:04.1
58	Joshua Pettes	47	WELLINGTON, CO	USA		7,706m	2:04.5
59	Darren Forshaw	36		GBR		7,666m	2:05.2
60	Maldwyn Evans	61		GBR		7,664m	2:05.2
61	Travis Matthews	50	IL	USA		7,661m	2:05.3
62	john surla	34		CAN		7,636m	2:05.7
62	Chris Fukai	50		USA		7,636m	2:05.7
64	Tyler Houston	29		USA		7,633m	2:05.7
65	Simon Buchmaier	38		GER		7,617m	2:06.0
66	Brad Czarnec	51	CT	USA		7,593m	2:06.4
67	Mike Gatlin	36	Forest City, IA	USA		7,582m	2:06.6
68	Karoline Gustafson	37		USA		7,579m	2:06.6
69	James Dale	57		GBR		7,574m	2:06.7
70	Samuel Lou	44		CHN		7,573m	2:06.7
70	Steve Koski	39	Chelsea	USA	USAF Veterans	7,573m	2:06.7
72	Pascal BABYLON	35		FRA		7,536m	2:07.3
73	지훈 강	36		KOR		7,519m	2:07.6
74	Mike Wagner	47		USA		7,504m	2:07.9
75	Bec Munn	50	QLD	AUS		7,436m	2:09.1
76	IOANNIS GATSIOS	37	Athens	GRE		7,408m	2:09.5
77	Nika Kuchaidze	35		USA		7,362m	2:10.3
78	Reid Hefer	25	Koog aan de Zaan	NED		7,355m	2:10.5
79	Ali Yağmur	32		TUR		7,325m	2:11.0
80	oleg svystovych	40	Lviv	UKR		7,309m	2:11.3
81	Dei Jones	72		GBR		7,301m	2:11.4
82	rebecca ramsden	42		GBR		7,269m	2:12.0
83	changhoon ryu	49		USA		7,252m	2:12.3
84	Meriel Blake	22		GBR		7,222m	2:12.9
85	John Thornton	26		CAN		7,219m	2:12.9
86	Catherine Gibbons	51		USA	50Plus	7,161m	2:14.0
87	David Morales	26		USA		7,157m	2:14.1
88	Elisa Hillman	44		USA		7,137m	2:14.5
89	Arno den Dikken	50		NED		7,106m	2:15.0
90	Jenny Landström	61	Lidköping	SWE	Rowfit	7,095m	2:15.3
91	Chad Touchberry	45	Kansas City, MO	USA		7,065m	2:15.8
92	Sean Landry	42		CAN		7,025m	2:16.6
93	Terrie Tauferner	45		USA		7,018m	2:16.7
94	Vivian Chen	31		USA		6,989m	2:17.3
95	Flo Hau	48		GER		6,939m	2:18.3
96	Fay Gilder	56		GBR		6,915m	2:18.8
97	Brian Cabrera	27		USA		6,892m	2:19.2
98	Emmanuelle BERGERET	43		FRA		6,888m	2:19.3
99	Michae Mcmenamy	56		USA		6,872m	2:19.6
100	Zoe Batten	33		GBR		6,826m	2:20.6