Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Deane	42	London	GBR		7,899	2:01.5
52	Travis Matthews	50	IL	USA		7,893	2:01.6
53	Edgar Duarte	30		POR		7,885	2:01.7
54	Marilou Caron	24		CAN		7,874	2:01.9
55	Laura Sobylya	34		USA		7,863	2:02.0
56	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,862	2:02.1
56	John Garvey	46	Garden City, NY	USA		7,862	2:02.1
58	Owe Kjær	54		NOR		7,855	2:02.2
59	Michael Mullane	59	RI	USA		7,820	2:02.7
60	Owen Valuch	45		USA		7,798	2:03.1
61	julian mills	72	Wallington	GBR		7,768	2:03.5
62	Marcus Grijalva	45	El Paso, TX	USA		7,752	2:03.8
63	Sasi Bra	37		GER		7,734	2:04.1
64	Reginald Blair	55		USA		7,718	2:04.3
65	Oliver Rayns	35		GBR		7,716	2:04.4
66	Jenny Landström	61	Lidköping	SWE	Rowfit	7,699	2:04.6
67	James Dale	57		GBR		7,697	2:04.7
68	Thom Miller	44		USA		7,681	2:04.9
69	Clifton Moana	42		AUS		7,654	2:05.4
70	Christian Ramos	27		USA		7,605	2:06.2
71	Claude PALANDRI	55	MONTBÉLIARD	FRA		7,584	2:06.5
72	Joshua Baines	36		USA		7,576	2:06.7
73	Eleanor Parish	33		GBR		7,572	2:06.7
74	Maceo Bevrotte	66	New Orleans, LA	USA		7,541	2:07.3
75	Gabrielle Montenegro	33		USA		7,534	2:07.4
76	Francisco Piedra	41		USA		7,511	2:07.8
77	Antoinette Howell	51		USA		7,504	2:07.9
78	Reid Hefer	25	Koog aan de Zaan	NED		7,445	2:08.9
79	Cynthia Baker	39		USA		7,427	2:09.2
80	Benjamin Budzien	21		GER		7,406	2:09.6
80	Arno den Dikken	50		NED		7,406	2:09.6
82	Destiny Thomas	45		USA		7,403	2:09.6
83	Dani LeMieux	29		USA		7,384	2:10.0
84	지훈 강	36		KOR		7,361	2:10.4
85	Josh Godwin	41		USA		7,355	2:10.5
86	Ashley Row	35		USA		7,354	2:10.5
87	Marek Franiak	30	Warsaw	POL		7,328	2:11.0
88	Kenrick Smith	68	Hollywood, FL	USA		7,310	2:11.3
89	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,306	2:11.3
90	Terry T	63	San Diego, CA	USA		7,230	2:12.7
91	Simon Warren	42		GBR		7,224	2:12.8
92	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,220	2:12.9
93	James McMullen	47		USA		7,160	2:14.0
94	Amy Xu	54		USA	Minneapolis Rowing Club	7,133	2:14.5
95	Kara Matthews	30		USA		7,130	2:14.6
96	Dave Deane	49	Logan	AUS		7,129	2:14.6
97	Marta Arevalo	34		ESP		7,104	2:15.1
98	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,094	2:15.3
99	Heidi Antonio	50	Seattle, WA	USA		7,048	2:16.2
99	Trent Bankhead	37		USA		7,048	2:16.2