Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Deane	42	London	GBR		7,899m	2:01.5
52	Travis Matthews	50	IL	USA		7,893m	2:01.6
53	Edgar Duarte	30		POR		7,885m	2:01.7
54	Luci Dimick	-	WA	USA	Olympia Area Rowing	7,884m	2:01.7
55	Marilou Caron	24		CAN		7,874m	2:01.9
56	Laura Sobylya	34		USA		7,863m	2:02.0
57	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,862m	2:02.1
57	John Garvey	46	Garden City, NY	USA		7,862m	2:02.1
59	Owe Kjær	54		NOR		7,855m	2:02.2
60	Michael Mullane	59		USA		7,820m	2:02.7
61	Owen Valuch	45		USA		7,798m	2:03.1
62	julian mills	72	Wallington	GBR		7,768m	2:03.5
63	Marcus Grijalva	45	El Paso, TX	USA		7,752m	2:03.8
64	Sasi Bra	37		GER		7,734m	2:04.1
65	Reginald Blair	55		USA		7,718m	2:04.3
66	Oliver Rayns	35		GBR		7,716m	2:04.4
67	Jenny Landström	61	Lidköping	SWE	Rowfit	7,699m	2:04.6
68	James Dale	57		GBR		7,697m	2:04.7
69	Thom Miller	44		USA		7,681m	2:04.9
70	Clifton Moana	42		AUS		7,654m	2:05.4
71	Christian Ramos	27		USA		7,605m	2:06.2
72	Claude PALANDRI	55	MONTBÉLIARD	FRA		7,584m	2:06.5
73	Joshua Baines	36		USA		7,576m	2:06.7
74	Eleanor Parish	33		GBR		7,572m	2:06.7
75	Maceo Bevrotte	66	New Orleans, LA	USA		7,541m	2:07.3
76	Gabrielle Montenegro	33		USA		7,534m	2:07.4
77	Francisco Piedra	41		USA		7,511m	2:07.8
78	Antoinette Howell	51		USA		7,504m	2:07.9
79	Reid Hefer	25	Koog aan de Zaan	NED		7,445m	2:08.9
80	Cynthia Baker	39		USA		7,427m	2:09.2
81	Benjamin Budzien	21		GER		7,406m	2:09.6
81	Arno den Dikken	50		NED		7,406m	2:09.6
83	Destiny Thomas	45		USA		7,403m	2:09.6
84	Dani LeMieux	29		USA		7,384m	2:10.0
85	지훈 강	36		KOR		7,361m	2:10.4
86	Josh Godwin	41		USA		7,355m	2:10.5
87	Ashley Row	35		USA		7,354m	2:10.5
88	Marek Franiak	30	Rotterdam	NED		7,328m	2:11.0
89	Kenrick Smith	68	Hollywood, FL	USA		7,310m	2:11.3
90	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,306m	2:11.3
91	Terry T	63	San Diego, CA	USA		7,230m	2:12.7
92	Simon Warren	42		GBR		7,224m	2:12.8
93	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,220m	2:12.9
94	James McMullen	47		USA		7,160m	2:14.0
95	Amy Xu	54		USA	Minneapolis Rowing Club	7,133m	2:14.5
96	Kara Matthews	30		USA		7,130m	2:14.6
97	Dave Deane	49	Logan	AUS		7,129m	2:14.6
98	Marta Arevalo	34		ESP		7,104m	2:15.1
99	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,094m	2:15.3
100	Trent Bankhead	37		USA		7,048m	2:16.2