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Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
100 Heidi Antonio 50 USA 7,048m 2:16.2
102 Sophia Spadoni 29 GBR 7,046m 2:16.2
103 Christina Kochanowski 38 CAN 7,012m 2:16.9
103 Robert Pyron 35 USA 7,012m 2:16.9
105 mark boyle 39 IRL 6,922m 2:18.6
106 Clive(TAID) Bourton 76 GBR 6,895m 2:19.2
107 Cath Lavoie 38 CAN 6,844m 2:20.2
108 Diana E. Mercer 41 MLT 6,808m 2:21.0
109 Julie Wirt 43 USA 6,802m 2:21.1
110 Mark Vanderkooi 54 CAN 6,775m 2:21.6
111 Rebecca Stampfli 27 USA 6,736m 2:22.5
112 Jill Bryan 62 CAN 6,726m 2:22.7
112 Vivian Chen 31 USA 6,726m 2:22.7
114 Karen Rodgers 58 CAN 6,705m 2:23.1
115 Denise McCosh 47 USA 6,627m 2:24.8
116 Sandrine Leblanc 33 FRA 6,418m 2:29.5
117 Lisa Johnston 43 GBR 6,412m 2:29.7
118 Theresa Meyer 55 USA 6,368m 2:30.7
119 Brian Higginbotham 45 USA 6,250m 2:33.6
120 Laura Ashton 38 GBR 6,232m 2:34.0
121 sara utecht 41 CAN 6,137m 2:36.4
122 Raymond Zuccarelli 74 USA 6,060m 2:38.4
123 finbarr whelan 53 IRL 6,048m 2:38.7
124 Eddy Merckx 56 BEL 6,005m 2:39.8
125 Ellie Capes 33 AUS 6,004m 2:39.8
126 gillian sampson 48 USA 5,992m 2:40.2
127 patrick gerland 58 USA 5,970m 2:40.8
128 Paula Houston 61 USA 5,969m 2:40.8
129 Lynnae Dinwiddie 46 USA 5,504m 2:54.4
130 Heather Campbell 55 USA 5,234m 3:03.4