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Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Sophia Spadoni 29 GBR 7,046 2:16.2
102 Christina Kochanowski 38 CAN 7,012 2:16.9
102 Robert Pyron 35 USA 7,012 2:16.9
104 mark boyle 39 IRL 6,922 2:18.6
105 Clive(TAID) Bourton 76 GBR 6,895 2:19.2
106 Cath Lavoie 38 CAN 6,844 2:20.2
107 Diana E. Mercer 41 MLT 6,808 2:21.0
108 Julie Wirt 43 USA 6,802 2:21.1
109 Mark Vanderkooi 54 CAN 6,775 2:21.6
110 Rebecca Stampfli 27 USA 6,736 2:22.5
111 Jill Bryan 62 CAN 6,726 2:22.7
111 Vivian Chen 31 USA 6,726 2:22.7
113 Karen Rodgers 58 CAN 6,705 2:23.1
114 Denise McCosh 47 USA 6,627 2:24.8
115 Sandrine Leblanc 33 FRA 6,418 2:29.5
116 Lisa Johnston 43 GBR 6,412 2:29.7
117 Theresa Meyer 55 USA 6,368 2:30.7
118 Brian Higginbotham 45 USA 6,250 2:33.6
119 Laura Ashton 38 GBR 6,232 2:34.0
120 sara utecht 41 CAN 6,137 2:36.4
121 Raymond Zuccarelli 74 USA 6,060 2:38.4
122 finbarr whelan 53 IRL 6,048 2:38.7
123 Eddy Merckx 56 BEL 6,005 2:39.8
124 Ellie Capes 33 AUS 6,004 2:39.8
125 gillian sampson 48 USA 5,992 2:40.2
126 patrick gerland 58 USA 5,970 2:40.8
127 Paula Houston 61 USA 5,969 2:40.8
128 Lynnae Dinwiddie 46 USA 5,504 2:54.4
129 Heather Campbell 55 USA 5,234 3:03.4