Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,167m | 1:55.1 |
| 202 | Nerawi Nerawi | 42 | FRA | 4,166m | 1:55.2 | ||
| 203 | Keith Wilhite | 52 | Wauke, IA | USA | 4,164m | 1:55.2 | |
| 203 | Marc Ferguson | 39 | GBR | 4,164m | 1:55.2 | ||
| 205 | Kurtis Gregory | 36 | USA | 4,162m | 1:55.3 | ||
| 206 | Mattias Hallén | 41 | SWE | 4,160m | 1:55.3 | ||
| 206 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,160m | 1:55.3 | |
| 206 | Arjan Boessenkool | 29 | NED | 4,160m | 1:55.3 | ||
| 209 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,159m | 1:55.4 | |
| 210 | Jason Pratt | 36 | CO | USA | 4,157m | 1:55.4 | |
| 211 | David Mann | 51 | GBR | 4,156m | 1:55.4 | ||
| 212 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,155m | 1:55.5 | |
| 212 | Rhys Phillips | 45 | Bridgend | GBR | 4,155m | 1:55.5 | |
| 214 | Tobias Danner | 33 | GER | 4,154m | 1:55.5 | ||
| 215 | Jacques Deetjens | 45 | QC | CAN | 4,153m | 1:55.5 | |
| 216 | Austin Sigety | 37 | USA | 4,151m | 1:55.6 | ||
| 217 | Robert Steele | 46 | Oak Harbor, WA | USA | 4,150m | 1:55.6 | |
| 217 | Felice Amante | 55 | Turin | ITA | CrossFit Siracusa | 4,150m | 1:55.6 |
| 219 | Martin Harder | 39 | DEN | 4,148m | 1:55.7 | ||
| 220 | Neil Grant | 47 | GBR | 4,147m | 1:55.7 | ||
| 220 | Ed Green | 50 | 19390 | USA | 4,147m | 1:55.7 | |
| 222 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 4,146m | 1:55.7 | |
| 222 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,146m | 1:55.7 | |
| 224 | Alex Ruhlman | 31 | USA | 4,145m | 1:55.8 | ||
| 224 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,145m | 1:55.8 | |
| 226 | Louis Gramaize | 24 | FRA | 4,142m | 1:55.8 | ||
| 227 | Nick House | 17 | GBR | 4,141m | 1:55.9 | ||
| 227 | AC Rivera | 43 | PUR | 4,141m | 1:55.9 | ||
| 227 | Gianluca Greguoldo | 32 | ITA | 4,141m | 1:55.9 | ||
| 230 | Maarten Colman | 31 | BEL | 4,139m | 1:55.9 | ||
| 230 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,139m | 1:55.9 |
| 232 | Andre Fischer | 29 | GER | 4,137m | 1:56.0 | ||
| 233 | Giuseppe Di Gregorio | 51 | ITA | 4,136m | 1:56.0 | ||
| 233 | Tomasz Wyrobek | 27 | POL | 4,136m | 1:56.0 | ||
| 235 | Miguel Villegas | 34 | ESP | 4,135m | 1:56.0 | ||
| 236 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,134m | 1:56.1 |
| 236 | Karl Rouillard | 59 | WA | USA | 4,134m | 1:56.1 | |
| 236 | Gregory Stansel | 38 | OR | USA | 4,134m | 1:56.1 | |
| 239 | Jamie Newhouse | 51 | West Sussex | GBR | 4,131m | 1:56.1 | |
| 240 | Steven Clarke | 43 | USA | 4,130m | 1:56.2 | ||
| 241 | Stefan Tweraser | 53 | Wien | AUT | 4,129m | 1:56.2 | |
| 241 | Edward Moore | 48 | GBR | 4,129m | 1:56.2 | ||
| 243 | Derek S | 51 | USA | 4,128m | 1:56.2 | ||
| 243 | Jamie Burk | 50 | USA | 4,128m | 1:56.2 | ||
| 245 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,126m | 1:56.3 |
| 246 | Nate Paquette | 45 | MA | USA | 4,121m | 1:56.4 | |
| 246 | Anders Schepelern | 47 | Copenhagen | DEN | 4,121m | 1:56.4 | |
| 246 | Anthony Steele | 54 | Maryville, TN | USA | 4,121m | 1:56.4 | |
| 249 | Dean Lozo | 33 | Tønsberg | NOR | 4,119m | 1:56.5 | |
| 249 | Tim Boyles | 45 | USA | 4,119m | 1:56.5 |