Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Lars Nilsson | 40 | SWE | 4,239 | 1:53.2 | ||
| 152 | Simon Thompson | 50 | GBR | 4,238 | 1:53.2 | ||
| 153 | Gábor Kollár | 52 | Budapest | HUN | 4,234 | 1:53.3 | |
| 154 | James Rees | 30 | AUS | 4,233 | 1:53.3 | ||
| 154 | ilya tkachenkov | 32 | AIN | 4,233 | 1:53.3 | ||
| 156 | Sheldon Malcolm | 41 | USA | 4,232 | 1:53.4 | ||
| 156 | Pascal Buholzer | 33 | SUI | 4,232 | 1:53.4 | ||
| 158 | Samuel Michaud | 29 | USA | 4,228 | 1:53.5 | ||
| 158 | David Frew | 32 | USA | 4,228 | 1:53.5 | ||
| 158 | Rob Bevan | 50 | GBR | 4,228 | 1:53.5 | ||
| 161 | Andrew Harrington | 46 | GBR | 4,226 | 1:53.5 | ||
| 162 | Oleksa Shtefiuk | 31 | UKR | 4,223 | 1:53.6 | ||
| 163 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,221 | 1:53.7 |
| 163 | Mark Buenting | 55 | Kirkland, WA | USA | 4,221 | 1:53.7 | |
| 165 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,215 | 1:53.8 | |
| 165 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 4,215 | 1:53.8 |
| 167 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,214 | 1:53.9 |
| 168 | Matthew Cooper | 38 | USA | 4,212 | 1:53.9 | ||
| 169 | Jason Millard | 45 | USA | 4,210 | 1:54.0 | ||
| 169 | Markus P. | 33 | GER | 4,210 | 1:54.0 | ||
| 171 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,209 | 1:54.0 |
| 172 | John Stys | 56 | Monticello , FL | USA | 4,207 | 1:54.0 | |
| 173 | GJ Verhoeven | 47 | NOR | 4,202 | 1:54.2 | ||
| 174 | Harald Häußermann | 58 | Stuttgart | GER | 4,200 | 1:54.2 | |
| 175 | David Durrant | 74 | Knutsford | GBR | 4,199 | 1:54.3 | |
| 175 | Jeffery Small | 39 | USA | 4,199 | 1:54.3 | ||
| 177 | Lars Lücking | 33 | GER | 4,198 | 1:54.3 | ||
| 178 | Ryan Gilbert | 87 | PYF | 4,197 | 1:54.3 | ||
| 178 | Chris Dunhill | 48 | GBR | 4,197 | 1:54.3 | ||
| 180 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 4,189 | 1:54.5 |
| 181 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,188 | 1:54.6 | |
| 182 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,187 | 1:54.6 |
| 182 | Geir Hansen | 49 | Bergen | NOR | 4,187 | 1:54.6 | |
| 184 | Christopher Ros | 52 | Alexandria, VA | USA | 4,184 | 1:54.7 | |
| 184 | Damian Hughes | 27 | USA | 4,184 | 1:54.7 | ||
| 184 | Daniel Baribeau | 43 | CAN | 4,184 | 1:54.7 | ||
| 187 | Jimmy Storrar | 36 | GBR | 4,179 | 1:54.8 | ||
| 187 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,179 | 1:54.8 | |
| 189 | Silvester Wijnia | 48 | NED | 4,178 | 1:54.8 | ||
| 190 | Christopher Bogart | 48 | Oakland , CA | USA | 4,175 | 1:54.9 | |
| 191 | Oliver Gros | 54 | Westborough, MA | USA | 4,173 | 1:55.0 | |
| 191 | Nate Thomas | 37 | USA | 4,173 | 1:55.0 | ||
| 193 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 4,172 | 1:55.0 |
| 193 | philipp berger | 30 | AUT | 4,172 | 1:55.0 | ||
| 193 | Emanuele Neri | 56 | ITA | 4,172 | 1:55.0 | ||
| 196 | Martin Klein | 41 | GER | 4,169 | 1:55.1 | ||
| 197 | Patrick Snyder | 31 | USA | 4,168 | 1:55.1 | ||
| 197 | Michael Kapellas | 48 | Germantown, TN | USA | 4,168 | 1:55.1 | |
| 199 | Florian Frenzel | 34 | GER | 4,167 | 1:55.1 | ||
| 199 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,167 | 1:55.1 |