Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,455m	1:47.7
52	Brodie Halbfoster	40		USA		4,451m	1:47.8
52	Christopher Dallaire	31	La baie, QC	CAN		4,451m	1:47.8
54	Andy Turner	54	Sydney, NSW	AUS		4,439m	1:48.1
55	Christopher Heaps	31		USA		4,438m	1:48.1
56	Richard Rothenburg	48		USA		4,427m	1:48.4
57	Franck Schaller	37		SIN		4,422m	1:48.5
58	Barri Lewis	59	Aberteifi	GBR		4,420m	1:48.5
59	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	4,419m	1:48.6
60	Rudy Grilli	43	St-Jérôme, QC	ITA		4,418m	1:48.6
61	Laurentiu Lapuste	48		ROU		4,413m	1:48.7
62	Phil Craze	47	Berwick	GBR	Team Aegon	4,410m	1:48.8
63	German Rendo	53	Palma de Mallorca	ESP		4,409m	1:48.8
64	Oliver Kremer	43	Cologne	GER		4,405m	1:48.9
64	Radek Podracky	51	TX	USA		4,405m	1:48.9
66	Will Greenwood (OG)	50		GBR		4,404m	1:48.9
67	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,402m	1:49.0
68	Michael Kaufhold	24		GER		4,398m	1:49.1
69	Tim Blewett	47	CA	USA		4,397m	1:49.1
69	Erik Lood	45	TX	USA	Austin Rowing Club	4,397m	1:49.1
71	Bladimir Humme-Mendoza	17		GER		4,395m	1:49.2
72	Duncan Dunning	50	New Plymouth	NZL		4,393m	1:49.2
73	Zach Savage	37	WI	USA	Marquette University	4,379m	1:49.6
74	Boris Nikonov	42	Taboulestan	FRA		4,373m	1:49.7
75	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,367m	1:49.9
76	Terry Coopey	33	Santa monica, CA	USA		4,365m	1:49.9
77	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	4,364m	1:49.9
78	Sylvain DHOINE	56		FRA		4,363m	1:50.0
79	Mark Sutton	42	Andover, MA	USA		4,361m	1:50.0
80	Indrek Olveti	41		EST		4,360m	1:50.0
81	j c	51		JPN		4,358m	1:50.1
82	Donnacha Kidney	28		IRL		4,357m	1:50.1
83	Mark Schofield	63	Southbury, CT	USA	New Haven Rowing Club	4,356m	1:50.1
84	Andrew Carlson	31		USA		4,355m	1:50.2
85	Pierre Demaillet	38		FRA		4,354m	1:50.2
85	Stuart Barham	53		GBR	Hockley Gym	4,354m	1:50.2
87	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,353m	1:50.2
88	Neil Davidson	62		GBR		4,352m	1:50.2
89	Kristian Knutstadengen	43		NOR		4,350m	1:50.3
90	David Kerr	46		AUS		4,349m	1:50.3
91	Ollie Amiel	44		CAN		4,344m	1:50.4
92	Clinton van der Westhuyzen	46		RSA	Iron Hull Strength & Conditioning	4,340m	1:50.5
92	Dave Adams	41	Essex Jct, VT	USA		4,340m	1:50.5
94	Dan Paquette	43	West Springfield, MA	USA		4,339m	1:50.6
95	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	4,336m	1:50.7
96	Stephen Hoare	49	Hampton	GBR		4,335m	1:50.7
97	Rich Savage	55		USA		4,334m	1:50.7
98	Nathaniel Mendez	26		USA		4,331m	1:50.8
99	Dan Cretu	49		USA		4,328m	1:50.9
100	Dave Starman	41		USA		4,327m	1:50.9