Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Alena Tkachenkova | 32 | UNAFF | 2,380m | 3:21.6 | ||
| 1302 | Cindy Mullinax | 60 | USA | 2,329m | 3:26.0 | ||
| 1303 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,279m | 3:30.6 |
| 1304 | Pep Payo | 58 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 2,267m | 3:31.7 |
| 1305 | patrick gerland | 58 | USA | 2,266m | 3:31.8 | ||
| 1306 | Joyce Blatner | 75 | USA | 2,243m | 3:33.9 | ||
| 1307 | Emmett Carey | 31 | USA | 2,231m | 3:35.1 | ||
| 1308 | Yao Chan | 29 | USA | 2,163m | 3:41.9 | ||
| 1309 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,161m | 3:42.1 |
| 1310 | Franziska B | 11 | GER | 2,140m | 3:44.2 | ||
| 1311 | Janet Ringuette | 50 | USA | 2,137m | 3:44.6 | ||
| 1312 | Sana Kat | 44 | AUS | 2,109m | 3:47.5 | ||
| 1313 | Collin Green | 33 | USA | 2,079m | 3:50.8 | ||
| 1314 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,061m | 3:52.8 |
| 1315 | Ingeborg van de Stouwe | 32 | NED | 2,025m | 3:57.0 | ||
| 1316 | Frank Tykwe | 66 | GER | 1,994m | 4:00.7 | ||
| 1317 | Evelyn Bagley | 19 | USA | 1,966m | 4:04.1 | ||
| 1318 | Andreea Mn | 36 | GBR | 1,925m | 4:09.3 | ||
| 1319 | Bob Nixon | 70 | USA | The Diamonds (Over Sixties Erging Group) | 1,800m | 4:26.6 | |
| 1320 | Ted Yu | 31 | CHN | 1,705m | 4:41.5 | ||
| 1321 | Jenny Ma | 37 | USA | 935m | 8:33.3 | ||
| 1322 | Dylan Haggard | 47 | USA | 507m | 15:46.7 |