Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Hammonds	47	Morrisville, NC	USA		3,354	2:23.1
1002	Cynthia Espeseth	63	Berthoud, CO	USA	Sammamish Rowing	3,353	2:23.1
1003	Michael Walker	46		USA		3,350	2:23.2
1004	Raymond Meade	45		USA		3,347	2:23.4
1004	Christian Lindenberg	40	Lohmar	GER		3,347	2:23.4
1006	Catherine Krout	47		USA		3,345	2:23.4
1006	Lisa Lombardo	55		USA		3,345	2:23.4
1006	Carin Pisa	50		NED		3,345	2:23.4
1006	G J	38		GBR		3,345	2:23.4
1006	Jim Passias	68	Galena, OH	USA		3,345	2:23.4
1011	Matti P	39		SWE		3,343	2:23.5
1011	Jessica H	42	NC	USA		3,343	2:23.5
1011	Olli Deiters	55		GER		3,343	2:23.5
1014	Niklas Wahlberg	59		SWE		3,342	2:23.6
1014	Stephanie Worthington	42	TX	USA		3,342	2:23.6
1016	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,337	2:23.8
1017	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,335	2:23.9
1018	V L	37		USA		3,334	2:23.9
1019	Aria Grant	42	Genesee, WI	USA		3,333	2:24.0
1020	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,332	2:24.0
1021	Scott Weiner	50		USA		3,330	2:24.1
1022	Christie Chao	28		USA		3,329	2:24.1
1023	katherine morris	49		USA		3,328	2:24.2
1024	David Barei	56		USA		3,327	2:24.2
1025	Ashley DeClercq	33		USA		3,326	2:24.3
1026	Frank Nieuwenhuizen	-	WA	USA		3,325	2:24.3
1027	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
1027	Amy Boone	41		USA		3,324	2:24.4
1027	Mark Garrigan	44		USA		3,324	2:24.4
1030	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,323	2:24.4
1031	Kelly Martinez	55		USA		3,321	2:24.5
1032	Jim Kurle	77	St. Paul, MN	USA	Team Diamonds	3,319	2:24.6
1033	keizo takahashi	62	Tokyo	JPN		3,315	2:24.7
1034	Petra Rothmeier	59	Regensburg	GER		3,314	2:24.8
1035	Melissa Versgrove	37		USA		3,313	2:24.8
1036	SangHoon Lee	62		KOR		3,310	2:25.0
1037	Philip Reed	35		GBR		3,305	2:25.2
1038	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,304	2:25.2
1038	Melanie Baker	61	Brevard, NC	USA		3,304	2:25.2
1038	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,304	2:25.2
1038	Constantin K	29		AUT		3,304	2:25.2
1042	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,302	2:25.3
1042	Chris McFadden	37		USA		3,302	2:25.3
1042	Keith Forbes	56		GBR		3,302	2:25.3
1045	Terri Gillette	45	Morris, IL	USA		3,300	2:25.4
1045	Alexander Walker	36	San Francisco	USA		3,300	2:25.4
1045	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:25.4
1048	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,299	2:25.4
1049	Zach Gonzalez	34		USA		3,296	2:25.6
1049	Corinna Brandl	37		GER		3,296	2:25.6