Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Laura Pumphrey | 29 | USA | 3,356m | 2:23.0 | ||
| 1001 | hans blickman | 69 | USA | 3,356m | 2:23.0 | ||
| 1003 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,355m | 2:23.0 | |
| 1003 | Mersey Dahl | 46 | USA | 3,355m | 2:23.0 | ||
| 1005 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,354m | 2:23.1 | |
| 1006 | Cynthia Espeseth | 63 | Berthoud, CO | USA | Sammamish Rowing | 3,353m | 2:23.1 |
| 1007 | Michael Walker | 46 | USA | 3,350m | 2:23.2 | ||
| 1008 | Raymond Meade | 45 | USA | 3,347m | 2:23.4 | ||
| 1008 | Christian Lindenberg | 40 | GER | 3,347m | 2:23.4 | ||
| 1010 | Carin Pisa | 50 | NED | 3,345m | 2:23.4 | ||
| 1010 | Catherine Krout | 47 | USA | 3,345m | 2:23.4 | ||
| 1010 | Lisa Lombardo | 55 | USA | 3,345m | 2:23.4 | ||
| 1010 | G J | 38 | GBR | 3,345m | 2:23.4 | ||
| 1010 | Jim Passias | 68 | Galena, OH | USA | 3,345m | 2:23.4 | |
| 1015 | Matti P | 39 | SWE | 3,343m | 2:23.5 | ||
| 1015 | Olli Deiters | 55 | GER | 3,343m | 2:23.5 | ||
| 1015 | Jessica H | 42 | NC | USA | 3,343m | 2:23.5 | |
| 1018 | Niklas Wahlberg | 59 | SWE | 3,342m | 2:23.6 | ||
| 1018 | Stephanie Worthington | 42 | TX | USA | 3,342m | 2:23.6 | |
| 1020 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,337m | 2:23.8 |
| 1021 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,335m | 2:23.9 |
| 1022 | V L | 37 | USA | 3,334m | 2:23.9 | ||
| 1023 | Aria Grant | 42 | Genesee, WI | USA | 3,333m | 2:24.0 | |
| 1024 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,332m | 2:24.0 |
| 1025 | Scott Weiner | 50 | USA | 3,330m | 2:24.1 | ||
| 1026 | Christie Chao | 28 | USA | 3,329m | 2:24.1 | ||
| 1027 | katherine morris | 49 | USA | 3,328m | 2:24.2 | ||
| 1028 | David Barei | 56 | USA | 3,327m | 2:24.2 | ||
| 1029 | Ashley DeClercq | 33 | USA | 3,326m | 2:24.3 | ||
| 1030 | Frank Nieuwenhuizen | - | WA | USA | 3,325m | 2:24.3 | |
| 1031 | Michael Levy | 78 | USA | 3,324m | 2:24.4 | ||
| 1031 | Amy Boone | 41 | USA | 3,324m | 2:24.4 | ||
| 1031 | Mark Garrigan | 44 | USA | 3,324m | 2:24.4 | ||
| 1034 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,323m | 2:24.4 |
| 1035 | Kelly Martinez | 55 | USA | 3,321m | 2:24.5 | ||
| 1036 | Jim Kurle | 77 | St. Paul, MN | USA | Team Diamonds | 3,319m | 2:24.6 |
| 1037 | keizo takahashi | 62 | Tokyo | JPN | 3,315m | 2:24.7 | |
| 1038 | Petra Rothmeier | 59 | Regensburg | GER | 3,314m | 2:24.8 | |
| 1039 | Melissa Versgrove | 37 | USA | 3,313m | 2:24.8 | ||
| 1040 | SangHoon Lee | 62 | KOR | 3,310m | 2:25.0 | ||
| 1041 | Philip Reed | 35 | GBR | 3,305m | 2:25.2 | ||
| 1042 | Melanie Baker | 61 | Brevard, NC | USA | 3,304m | 2:25.2 | |
| 1042 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,304m | 2:25.2 |
| 1042 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,304m | 2:25.2 |
| 1042 | Constantin Koblmiller | 29 | AUT | 3,304m | 2:25.2 | ||
| 1046 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,302m | 2:25.3 |
| 1046 | Chris McFadden | 37 | USA | 3,302m | 2:25.3 | ||
| 1046 | Keith Forbes | 56 | GBR | 3,302m | 2:25.3 | ||
| 1049 | Terri Gillette | 45 | Morris, IL | USA | 3,300m | 2:25.4 | |
| 1049 | Alexander Walker | 36 | San Francisco | USA | 3,300m | 2:25.4 |