Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Corinna Brandl | 37 | GER | 3,296m | 2:25.6 | ||
| 1051 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,296m | 2:25.6 | |
| 1051 | Zach Gonzalez | 34 | USA | 3,296m | 2:25.6 | ||
| 1054 | Rebecca Michalowski | 53 | Marshfield, MA | USA | 3,295m | 2:25.6 | |
| 1054 | Ann Freigang | 60 | WI | USA | 3,295m | 2:25.6 | |
| 1056 | Caleb Dillingham | 32 | USA | 3,293m | 2:25.7 | ||
| 1057 | Ronny B | 46 | AUS | 3,291m | 2:25.8 | ||
| 1058 | Charles Brown | 63 | MD | USA | UCanRow2 | 3,288m | 2:25.9 |
| 1059 | Yue Wang | 36 | CHN | 3,286m | 2:26.0 | ||
| 1060 | Jacob Terranova | 111 | USA | 3,285m | 2:26.1 | ||
| 1061 | Nadine Nagy | 45 | NC | USA | 3,281m | 2:26.2 | |
| 1062 | Paula Archer | 60 | Oakdale, CT | USA | 3,280m | 2:26.3 | |
| 1063 | 노젓는당 kama21 | 42 | Portland, OR | USA | 3,279m | 2:26.3 | |
| 1064 | Caryl Perera | 39 | USA | 3,278m | 2:26.4 | ||
| 1064 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,278m | 2:26.4 |
| 1066 | Erica Cover | 58 | USA | 3,277m | 2:26.4 | ||
| 1067 | Louise Hadcroft | 43 | GBR | 3,272m | 2:26.6 | ||
| 1068 | Ken Czajka | 43 | USA | 3,270m | 2:26.7 | ||
| 1069 | Thomas Muro | 44 | USA | 3,269m | 2:26.8 | ||
| 1069 | Klaus Meisl | 37 | GER | 3,269m | 2:26.8 | ||
| 1071 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,267m | 2:26.9 | |
| 1072 | Huaning Zhang | 26 | GER | 3,266m | 2:26.9 | ||
| 1072 | Adolfo Diestro | 49 | Cantabria | ESP | 3,266m | 2:26.9 | |
| 1072 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,266m | 2:26.9 | |
| 1075 | Amanda Clutter | 37 | WV | USA | 3,264m | 2:27.0 | |
| 1076 | Heidi Bremner | 54 | GER | 3,260m | 2:27.2 | ||
| 1077 | Paul Foulkes | 72 | GBR | 3,257m | 2:27.3 | ||
| 1078 | Tim Gale | 50 | GBR | 3,255m | 2:27.4 | ||
| 1079 | Demarcus Jester | 36 | USA | 3,254m | 2:27.5 | ||
| 1080 | Jim Fischer | 41 | USA | 3,252m | 2:27.6 | ||
| 1081 | Mischel Kim | 50 | KOR | 3,250m | 2:27.6 | ||
| 1082 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,249m | 2:27.7 |
| 1083 | cathryn hutton | 54 | NT | AUS | 3,248m | 2:27.7 | |
| 1084 | Peter Offermann | 78 | Montclair, NJ | USA | 3,246m | 2:27.8 | |
| 1085 | Steve McCain | 39 | USA | 3,245m | 2:27.9 | ||
| 1086 | Leah Mason | 38 | Ashburn, VA | USA | 3,242m | 2:28.0 | |
| 1087 | Alex Jackson | 28 | GBR | 3,238m | 2:28.2 | ||
| 1088 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,236m | 2:28.3 |
| 1089 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,232m | 2:28.5 |
| 1090 | Kathy Klix | 39 | USA | 3,231m | 2:28.5 | ||
| 1091 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 3,228m | 2:28.6 |
| 1092 | Mark Biros | 33 | USA | 3,226m | 2:28.7 | ||
| 1093 | joseph woodard iii | 64 | USA | 3,223m | 2:28.9 | ||
| 1094 | Paul MAY | 71 | Goderich, ON | CAN | 3,221m | 2:29.0 | |
| 1095 | Aeneas Bates | 32 | GBR | 3,218m | 2:29.1 | ||
| 1096 | ander urresti | 63 | ESP | 3,215m | 2:29.3 | ||
| 1097 | Jonathan Konar | 40 | USA | 3,214m | 2:29.3 | ||
| 1098 | Kirk Dyer | 49 | USA | 3,212m | 2:29.4 | ||
| 1099 | Timo Roth-Profenius | 38 | GER | 3,211m | 2:29.4 | ||
| 1100 | Aditya Sharma | 40 | USA | 3,210m | 2:29.5 |