Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Timo Roth-Profenius	38		GER		3,211m	2:29.4
1102	Aditya Sharma	40		USA		3,210m	2:29.5
1103	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,209m	2:29.5
1104	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,207m	2:29.6
1105	John D Woods	60	Belfast	IRL		3,206m	2:29.7
1106	Kim Dassler	-	GA	USA		3,205m	2:29.7
1106	Gene Kelley	70		USA		3,205m	2:29.7
1108	Sarah Weyburn	33		USA		3,202m	2:29.9
1109	John Hook	65		GBR		3,200m	2:30.0
1110	Celeste Phelps	55		USA	Long Beach Rowing Association	3,198m	2:30.0
1111	Sue Mather	73	Harwich	GBR		3,197m	2:30.1
1111	Nes VP	33		ESP		3,197m	2:30.1
1113	Carson Davis	38		USA		3,196m	2:30.1
1114	J Jacks	42		USA		3,193m	2:30.3
1115	Gunnar Putz	51		GER		3,190m	2:30.4
1116	David Ott	54	Columbus, OH	USA	USAF Veterans	3,188m	2:30.5
1117	Monica Barkwell	58	Welland, ON	CAN		3,187m	2:30.6
1118	Samantha Mattheis	36		USA		3,184m	2:30.7
1119	Catherine Gibbons	51		USA	50Plus	3,180m	2:30.9
1119	Michael Gulley	42		USA		3,180m	2:30.9
1121	Anna Blaszczyk	39		POL		3,178m	2:31.0
1122	Christian Diehl	39		SUI		3,172m	2:31.3
1123	Bill McCormick	51		USA		3,170m	2:31.4
1124	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	3,169m	2:31.4
1125	Marcel L	34		GER		3,166m	2:31.6
1126	Regina Liebke	-	Berlin	GER		3,165m	2:31.6
1127	Cyril Blond	37		FRA		3,163m	2:31.7
1128	Mandy Bonikowske	37		USA		3,162m	2:31.8
1129	John Silverton	79	Lodi, CA	USA	Team Delta	3,161m	2:31.8
1130	Alastair Port	56		USA		3,158m	2:31.9
1131	Marla Pokorny	49		USA		3,154m	2:32.1
1132	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,150m	2:32.3
1132	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,150m	2:32.3
1134	Jennifer Tait	61	Oxford	GBR		3,148m	2:32.4
1135	Nikki W	42		USA		3,147m	2:32.5
1135	Rebecca Frohning	44		USA		3,147m	2:32.5
1137	Jeri Elkins	53		USA		3,145m	2:32.6
1138	John Pruitt	41		USA		3,144m	2:32.6
1139	Michael Chan	-		USA		3,142m	2:32.7
1140	Danielli Spears	51		USA		3,136m	2:33.0
1141	Meri Aigner	63		USA		3,128m	2:33.4
1142	Peter Moore	50		USA		3,126m	2:33.5
1143	Uwe Germerodt	63		GER		3,123m	2:33.6
1143	Suzanne James	53		USA		3,123m	2:33.6
1145	Kim Murphy	53	Fort Wayne, IN	USA		3,121m	2:33.7
1146	Nick Line	48		GBR	RowAlong	3,118m	2:33.9
1147	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,115m	2:34.0
1148	Stacey Schrom	39		USA		3,112m	2:34.2
1149	Evan Keaveney	26		IRL		3,111m	2:34.2
1150	Gaby Romea	39		MEX	CrossFit Vultur	3,110m	2:34.3