Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John D Woods	60	Belfast	IRL		3,206	2:29.7
1102	Kim Dassler	-	GA	USA		3,205	2:29.7
1102	Gene Kelley	70	Tucson, AZ	USA		3,205	2:29.7
1104	Sarah Weyburn	33		USA		3,202	2:29.9
1105	John Hook	65		GBR		3,200	2:30.0
1106	Celeste Phelps	55		USA	Long Beach Rowing Association	3,198	2:30.0
1107	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
1107	Nes VP	33		ESP		3,197	2:30.1
1109	Carson Davis	38		USA		3,196	2:30.1
1110	J Jacks	42		USA		3,193	2:30.3
1111	Gunnar Putz	51		GER		3,190	2:30.4
1112	David Ott	54	Columbus, OH	USA	USAF Veterans	3,188	2:30.5
1113	Monica Barkwell	58	Welland, ON	CAN		3,187	2:30.6
1114	Samantha Mattheis	36		USA		3,184	2:30.7
1115	Catherine Gibbons	51		USA	50Plus	3,180	2:30.9
1115	Michael Gulley	42		USA		3,180	2:30.9
1117	Anna Blaszczyk	39		POL		3,178	2:31.0
1118	Christian Diehl	39		SUI		3,172	2:31.3
1119	Bill McCormick	51		USA		3,170	2:31.4
1120	Bill King	75	Marvin , NC	USA		3,169	2:31.4
1121	Marcel L	34		GER		3,166	2:31.6
1122	Regina Liebke	-	Berlin	GER		3,165	2:31.6
1123	Cyril Blond	37		FRA		3,163	2:31.7
1124	Mandy Bonikowske	37		USA		3,162	2:31.8
1125	John Silverton	79	Lodi, CA	USA	Team Delta	3,161	2:31.8
1126	Alastair Port	56		USA		3,158	2:31.9
1127	Marla Pokorny	49		USA		3,154	2:32.1
1128	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,150	2:32.3
1128	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:32.3
1130	Jennifer Tait	61	Oxford	GBR		3,148	2:32.4
1131	Nikki W	42		USA		3,147	2:32.5
1131	Rebecca Frohning	44		USA		3,147	2:32.5
1133	Jeri Elkins	53		USA		3,145	2:32.6
1134	John Pruitt	41		USA		3,144	2:32.6
1135	Michael Chan	-		USA		3,142	2:32.7
1136	Danielli Spears	51		USA		3,136	2:33.0
1137	Meri Aigner	63		USA		3,128	2:33.4
1138	Peter Moore	50		USA		3,126	2:33.5
1139	Suzanne James	53		USA		3,123	2:33.6
1140	Kim Murphy	53	Fort Wayne, IN	USA		3,121	2:33.7
1141	Nick Line	48		GBR	RowAlong	3,118	2:33.9
1142	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,115	2:34.0
1143	Stacey Schrom	39		USA		3,112	2:34.2
1144	Evan Keaveney	26		IRL		3,111	2:34.2
1145	Gaby Romea	39		MEX	CrossFit Vultur	3,110	2:34.3
1146	Denise Loeber	59		USA		3,109	2:34.3
1147	Julie Møller Wraa	52		DEN		3,105	2:34.5
1148	Jesse Holt	22		USA		3,104	2:34.6
1149	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	3,103	2:34.6
1150	Paul Riley	64		USA		3,097	2:34.9