Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lily Puddister	22		CAN		3,418m	2:20.4
952	Amanda Araiza	29		USA		3,414m	2:20.5
953	Bill Greenberg	55	Sutton, MA	USA	RowAlong	3,413m	2:20.6
953	Jack Vestal	38	Dallas, TX	USA		3,413m	2:20.6
955	Don Mullinax	65	Rainbow City, AL	USA		3,410m	2:20.7
955	Joseph Kohn	55		USA		3,410m	2:20.7
955	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:20.7
958	Meg Larsen	49		USA		3,408m	2:20.8
959	James Strait	35		USA		3,407m	2:20.8
960	Todd Myers	55	Poway, CA	USA		3,406m	2:20.9
961	Jeremy Madsen	41		USA		3,403m	2:21.0
962	Tim F	48		USA		3,402m	2:21.0
962	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,402m	2:21.0
964	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	3,399m	2:21.2
965	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,398m	2:21.2
965	Justin Clegg	39		USA		3,398m	2:21.2
967	Jeff Lee	36		USA		3,397m	2:21.3
968	Louisa Soukane	33		BEL		3,396m	2:21.3
969	Hyojong Lee	39		USA		3,394m	2:21.4
970	Shelby Cohen	30		CAN		3,392m	2:21.5
971	Robert Black	38		USA		3,390m	2:21.5
971	Tim Koves	54	Raleigh, NC	USA		3,390m	2:21.5
973	Diana Heidacher	51		GER		3,389m	2:21.6
973	Christina Miranda	46		USA		3,389m	2:21.6
973	Allan Wichmann	35		CAN		3,389m	2:21.6
976	August Darnell	-	New York, NY	USA		3,388m	2:21.6
977	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,387m	2:21.7
978	Phillip Cicione	57		USA		3,386m	2:21.7
979	Stephen Danna	64		USA		3,385m	2:21.8
979	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,385m	2:21.8
981	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,383m	2:21.8
982	Grace Pokorny	15		USA		3,382m	2:21.9
983	Bente Smerud	41		NOR		3,381m	2:21.9
983	Tyler Hopkins	44	NM	USA		3,381m	2:21.9
985	C Chasteen	48		USA		3,377m	2:22.1
985	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,377m	2:22.1
987	nathalie francoise	57	verdun	FRA		3,374m	2:22.2
987	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,374m	2:22.2
987	Rosilaine Raisanen	35		USA		3,374m	2:22.2
990	Andy Laffan	61	Isle of Lewis	GBR		3,373m	2:22.3
991	Lizzie Leen	40	Dayton, OH	USA		3,370m	2:22.4
992	Rick Jenn	54		USA		3,368m	2:22.5
993	Julia Crantz	-	N. Bethesda, MD	USA		3,365m	2:22.6
994	Nikos Berg	41	Celle	GER		3,364m	2:22.6
994	Imran Ahmad	43		GBR		3,364m	2:22.6
996	Catrina Schmicker	70	Prague	CZE		3,362m	2:22.7
997	Jörg Duttlinger	55	Steinheim	GER		3,360m	2:22.8
998	Jo Marchant	-		GBR		3,359m	2:22.8
999	Cornelia Bauch	51		GER		3,358m	2:22.9
1000	Dana Parrish	37	NC	USA		3,357m	2:22.9