Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Don Mullinax	65	Rainbow City, AL	USA		3,410	2:20.7
951	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
951	Joseph Kohn	55		USA		3,410	2:20.7
954	Meg Larsen	49		USA		3,408	2:20.8
955	James Strait	35		USA		3,407	2:20.8
956	Todd Myers	55	Poway, CA	USA		3,406	2:20.9
957	Jeremy Madsen	41		USA		3,403	2:21.0
958	Tim F	48		USA		3,402	2:21.0
958	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,402	2:21.0
960	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	3,399	2:21.2
961	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,398	2:21.2
961	Justin Clegg	39		USA		3,398	2:21.2
963	Jeff Lee	36		USA		3,397	2:21.3
964	Louisa Soukane	33		BEL		3,396	2:21.3
965	Hyojong Lee	39		USA		3,394	2:21.4
966	Shelby Cohen	30		CAN		3,392	2:21.5
967	Robert Black	38		USA		3,390	2:21.5
967	Tim Koves	54	Raleigh, NC	USA		3,390	2:21.5
969	Christina Miranda	46		USA		3,389	2:21.6
969	Allan Wichmann	35		CAN		3,389	2:21.6
969	Diana Heidacher	51		GER		3,389	2:21.6
972	August Darnell	-	New York, NY	USA		3,388	2:21.6
973	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,387	2:21.7
974	Phillip Cicione	57		USA		3,386	2:21.7
975	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,385	2:21.8
975	Stephen Danna	64		USA		3,385	2:21.8
977	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,383	2:21.8
978	Grace Pokorny	15		USA		3,382	2:21.9
979	Bente Smerud	41		NOR		3,381	2:21.9
979	Tyler Hopkins	44	NM	USA		3,381	2:21.9
981	C Chasteen	48		USA		3,377	2:22.1
981	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,377	2:22.1
983	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,374	2:22.2
983	nathalie francoise	57	verdun	FRA		3,374	2:22.2
983	Rosilaine Raisanen	35		USA		3,374	2:22.2
986	Andy Laffan	61	Isle of Lewis	GBR		3,373	2:22.3
987	Lizzie Leen	40	Dayton, OH	USA		3,370	2:22.4
988	Rick Jenn	54		USA		3,368	2:22.5
989	Julia Crantz	-	N. Bethesda, MD	USA		3,365	2:22.6
990	Nikos Berg	41	Celle	GER		3,364	2:22.6
990	Imran Ahmad	43		GBR		3,364	2:22.6
992	Catrina Schmicker	70	Prague	CZE		3,362	2:22.7
993	Jörg Duttlinger	55	Steinheim	GER		3,360	2:22.8
994	Jo Marchant	-		GBR		3,359	2:22.8
995	Cornelia Bauch	51		GER		3,358	2:22.9
996	Dana Parrish	37	NC	USA		3,357	2:22.9
997	Laura Pumphrey	29		USA		3,356	2:23.0
997	hans blickman	69		USA		3,356	2:23.0
999	Mohammed Benzakour	55	Marrakech	MAR		3,355	2:23.0
999	Mersey Dahl	46		USA		3,355	2:23.0