Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	JOHN WALL	49	Dublin	IRL		3,585	2:13.8
802	Alison Smith	46		GBR		3,584	2:13.9
802	Aaron G	35	AZ	USA	reddit /r/ rowing	3,584	2:13.9
802	Nico Ott	50		GER		3,584	2:13.9
805	Lucas H	41		AUS		3,583	2:13.9
806	Fred Pitcher	54		USA		3,582	2:14.0
807	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,580	2:14.0
807	Gaël Huber	32	San Francisco, CA	USA		3,580	2:14.0
807	Nicole Stephan	46	Boulder, CO	USA		3,580	2:14.0
807	Abi Pollard	45		GBR		3,580	2:14.0
807	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,580	2:14.0
812	Lance Cargill	52	NC	USA		3,579	2:14.1
812	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,579	2:14.1
814	Matt Nelson	41		USA		3,577	2:14.1
815	Jill Thompson	44		USA		3,575	2:14.2
816	James Pratt	54	Austin, TX	USA		3,574	2:14.3
817	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,573	2:14.3
817	Tony Radcliff	60	Savage, MN	USA		3,573	2:14.3
817	Aliki Kougioumtsidou	31		CYP		3,573	2:14.3
820	Adam J	51		USA		3,572	2:14.3
821	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,571	2:14.4
821	Mitchel Hayes	62	Dallas, TX	USA		3,571	2:14.4
823	Carolyn Davoren	47		GBR		3,567	2:14.5
824	Sarah Dondelinger	29		USA		3,565	2:14.6
825	Mitchell Stevens	55	MI	USA		3,563	2:14.7
826	Adam Metchikoff	33		USA		3,562	2:14.7
827	Marco Ferrari	63		ITA		3,560	2:14.8
827	Zoe Wright	15		AUS		3,560	2:14.8
827	Mike Wagner	47		USA		3,560	2:14.8
830	David Whitten	56		USA		3,559	2:14.8
830	Jacob Miehe	36	Aalborg	DEN		3,559	2:14.8
832	Robin Rimmelzwaan	38		NED		3,556	2:14.9
833	Jason Ryden	50		CAN		3,554	2:15.0
834	Gunther De Cock	54	Stekene	BEL		3,553	2:15.0
834	Håkon Røynestad	29		NOR		3,553	2:15.0
836	Ricardo Jorge Machado	47		POR		3,551	2:15.1
837	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
837	Wen Zou	36		USA		3,548	2:15.2
837	Josef Dunst	35	Klöch	AUT		3,548	2:15.2
840	Jesse Macauley	42		USA		3,547	2:15.3
841	Stéphane Brûlé	42		CAN		3,545	2:15.4
842	Hansina Plogv	69	Faroe Islands	FRO		3,543	2:15.4
843	Steven Verstrepen	47		BEL		3,540	2:15.5
844	Mark Dixon	46		USA		3,538	2:15.6
844	Simon Schmitt	40		GER		3,538	2:15.6
846	Fiona Delmarre	23		FRA		3,537	2:15.7
847	David Aniballi	51		USA		3,534	2:15.8
847	Carlos Castaneda	35		USA		3,534	2:15.8
847	Kyle Jones	39		USA		3,534	2:15.8
850	Emma Carpenter	29		GBR		3,532	2:15.9