Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Yabin Wang	31		CHN		3,587m	2:13.8
802	JOHN WALL	49	Dublin	IRL		3,585m	2:13.8
803	Alison Smith	46		GBR		3,584m	2:13.9
803	Nico Ott	50		GER		3,584m	2:13.9
803	Aaron G	35	AZ	USA	reddit /r/ rowing	3,584m	2:13.9
806	Lucas H	41		AUS		3,583m	2:13.9
807	Fred Pitcher	54		USA		3,582m	2:14.0
808	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,580m	2:14.0
808	Abi Pollard	45		GBR		3,580m	2:14.0
808	Gaël Huber	32	San Francisco, CA	USA		3,580m	2:14.0
808	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,580m	2:14.0
808	Nicole Stephan	46	Boulder, CO	USA		3,580m	2:14.0
813	Lance Cargill	52		USA		3,579m	2:14.1
813	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,579m	2:14.1
815	Matt Nelson	41		USA		3,577m	2:14.1
816	Jill Thompson	44		USA		3,575m	2:14.2
817	James Pratt	54	Austin, TX	USA		3,574m	2:14.3
818	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,573m	2:14.3
818	Tony Radcliff	60	Savage, MN	USA		3,573m	2:14.3
818	Aliki Kougioumtsidou	31		CYP		3,573m	2:14.3
821	Adam J	51		USA		3,572m	2:14.3
822	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,571m	2:14.4
822	Mitchel Hayes	62	Dallas, TX	USA		3,571m	2:14.4
824	Carolyn Davoren	47		GBR		3,567m	2:14.5
825	Sarah Dondelinger	29		USA		3,565m	2:14.6
826	Mitchell Stevens	55		USA		3,563m	2:14.7
827	Adam Metchikoff	33		USA		3,562m	2:14.7
828	Zoe Wright	15		AUS		3,560m	2:14.8
828	Marco Ferrari	63		ITA		3,560m	2:14.8
828	Mike Wagner	47		USA		3,560m	2:14.8
831	Jacob Miehe	36	Aalborg	DEN		3,559m	2:14.8
831	David Whitten	56		USA		3,559m	2:14.8
833	Robin Rimmelzwaan	38		NED		3,556m	2:14.9
834	Jason Ryden	50		CAN		3,554m	2:15.0
835	Gunther De Cock	54		BEL		3,553m	2:15.0
835	Håkon Røynestad	29		NOR		3,553m	2:15.0
837	Ricardo Jorge Machado	47		POR		3,551m	2:15.1
838	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,548m	2:15.2
838	Josef Dunst	35	Klöch	AUT		3,548m	2:15.2
838	Wen Zou	36		USA		3,548m	2:15.2
841	Jesse Macauley	42		USA		3,547m	2:15.3
842	Stéphane Brûlé	42		CAN		3,545m	2:15.4
843	Hansina Plogv	69	Faroe Islands	FRO		3,543m	2:15.4
844	Steven Verstrepen	47		BEL		3,540m	2:15.5
845	Simon Schmitt	40		GER		3,538m	2:15.6
845	Mark Dixon	46		USA		3,538m	2:15.6
847	Fiona Delmarre	23		FRA		3,537m	2:15.7
848	David Aniballi	51		USA		3,534m	2:15.8
848	Kyle Jones	39		USA		3,534m	2:15.8
848	Carlos Castaneda	35		USA		3,534m	2:15.8