Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
796	John Crupi	62	Kanata, ON	CAN		3,589m	2:13.7
802	Christy Pearre	52	PA	USA		3,588m	2:13.7
803	Yabin Wang	31		CHN		3,587m	2:13.8
804	JOHN WALL	49	Dublin	IRL		3,585m	2:13.8
805	Alison Smith	46		GBR		3,584m	2:13.9
805	Nico Ott	50		GER		3,584m	2:13.9
805	Aaron G	35	AZ	USA	reddit /r/ rowing	3,584m	2:13.9
808	Lucas H	41		AUS		3,583m	2:13.9
809	Fred Pitcher	54		USA		3,582m	2:14.0
810	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,580m	2:14.0
810	Abi Pollard	45		GBR		3,580m	2:14.0
810	Gaël Huber	32	San Francisco, CA	USA		3,580m	2:14.0
810	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,580m	2:14.0
810	Nicole Stephan	46	Boulder, CO	USA		3,580m	2:14.0
815	Lance Cargill	52		USA		3,579m	2:14.1
815	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,579m	2:14.1
817	Matt Nelson	41		USA		3,577m	2:14.1
818	Jill Thompson	44		USA		3,575m	2:14.2
819	James Pratt	54	Austin, TX	USA		3,574m	2:14.3
820	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,573m	2:14.3
820	Tony Radcliff	60	Savage, MN	USA		3,573m	2:14.3
820	Aliki Kougioumtsidou	31		CYP		3,573m	2:14.3
823	Adam J	51		USA		3,572m	2:14.3
824	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,571m	2:14.4
824	Mitchel Hayes	62	Dallas, TX	USA		3,571m	2:14.4
826	Carolyn Davoren	47		GBR		3,567m	2:14.5
827	Sarah Dondelinger	29		USA		3,565m	2:14.6
828	Mitchell Stevens	55		USA		3,563m	2:14.7
829	Adam Metchikoff	33		USA		3,562m	2:14.7
830	Zoe Wright	15		AUS		3,560m	2:14.8
830	Marco Ferrari	63		ITA		3,560m	2:14.8
830	Mike Wagner	47		USA		3,560m	2:14.8
833	Jacob Miehe	36	Aalborg	DEN		3,559m	2:14.8
833	David Whitten	56		USA		3,559m	2:14.8
835	Robin Rimmelzwaan	38		NED		3,556m	2:14.9
836	Jason Ryden	50		CAN		3,554m	2:15.0
837	Gunther De Cock	54		BEL		3,553m	2:15.0
837	Håkon Røynestad	29		NOR		3,553m	2:15.0
839	Ricardo Jorge Machado	47		POR		3,551m	2:15.1
840	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,548m	2:15.2
840	Josef Dunst	35	Klöch	AUT		3,548m	2:15.2
840	Wen Zou	36		USA		3,548m	2:15.2
843	Jesse Macauley	42		USA		3,547m	2:15.3
844	Stéphane Brûlé	42		CAN		3,545m	2:15.4
845	Hansina Plogv	69	Faroe Islands	FRO		3,543m	2:15.4
846	Steven Verstrepen	47		BEL		3,540m	2:15.5
847	Simon Schmitt	40		GER		3,538m	2:15.6
847	Mark Dixon	46		USA		3,538m	2:15.6
849	Fiona Delmarre	23		FRA		3,537m	2:15.7
850	David Aniballi	51		USA		3,534m	2:15.8