Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Anthony Swanepoel | 57 | GBR | 3,668m | 2:10.8 | ||
| 698 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 3,668m | 2:10.8 | |
| 703 | Philippe Gariepy | 51 | CAN | 3,667m | 2:10.8 | ||
| 703 | Rainer N. | 54 | Mannheim | GER | 3,667m | 2:10.8 | |
| 705 | Jon Buckley | 35 | USA | 3,666m | 2:10.9 | ||
| 705 | Bartek Wasko | 42 | POL | 3,666m | 2:10.9 | ||
| 707 | Apostolos Stergiakoulis | - | GBR | 3,665m | 2:10.9 | ||
| 707 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,665m | 2:10.9 | |
| 709 | Traci Thomas | 38 | USA | 3,664m | 2:11.0 | ||
| 709 | 一徳 小池 | 61 | Nikko | JPN | 3,664m | 2:11.0 | |
| 711 | James Gobbett | 82 | Rovereto | ITA | 3,663m | 2:11.0 | |
| 711 | martin meadows | 35 | GBR | RowAlong | 3,663m | 2:11.0 | |
| 713 | Markus Schindel | 42 | GER | 3,662m | 2:11.0 | ||
| 714 | PJO Mainiac | 50 | ME | USA | 3,658m | 2:11.2 | |
| 714 | Matthew Gallagher | 46 | USA | 3,658m | 2:11.2 | ||
| 716 | Dae Won Yun | 38 | KOR | DDANZI | 3,657m | 2:11.2 | |
| 716 | Gary Rains | 68 | Salem, OR | USA | 3,657m | 2:11.2 | |
| 718 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,655m | 2:11.3 | |
| 718 | Treven Wong | 31 | USA | 3,655m | 2:11.3 | ||
| 720 | David Sveinbjornsson | 37 | ISL | 3,654m | 2:11.3 | ||
| 721 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,653m | 2:11.3 |
| 721 | Julien KÖHLI | 49 | FRA | 3,653m | 2:11.3 | ||
| 723 | Melissa Simmons | 45 | USA | 3,652m | 2:11.4 | ||
| 723 | Peter Hood | 69 | Boise, ID | USA | 3,652m | 2:11.4 | |
| 725 | Inmoo Yoo | 40 | KOR | DDANZI | 3,651m | 2:11.4 | |
| 725 | Mo Kelly | 43 | GBR | 3,651m | 2:11.4 | ||
| 725 | Ben Curtis | 43 | Tracy City, TN | USA | 3,651m | 2:11.4 | |
| 725 | Paul Chung | 50 | USA | 3,651m | 2:11.4 | ||
| 729 | Richard Nagy | 40 | HUN | 3,647m | 2:11.6 | ||
| 730 | John Cheever | 36 | USA | 3,646m | 2:11.6 | ||
| 731 | Duane Fox | 50 | USA | 3,645m | 2:11.6 | ||
| 732 | Tim DeRouen | 56 | USA | 3,644m | 2:11.7 | ||
| 733 | Thomas Molinaro | 48 | USA | 3,641m | 2:11.8 | ||
| 734 | Brian Kemp | 60 | Edina, MN | USA | 3,640m | 2:11.8 | |
| 735 | Dixon Leavit | 36 | USA | 3,639m | 2:11.9 | ||
| 736 | Nico Wright | 37 | GBR | 3,638m | 2:11.9 | ||
| 736 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,638m | 2:11.9 |
| 738 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,637m | 2:11.9 |
| 738 | Matt Barhorst | 41 | USA | 3,637m | 2:11.9 | ||
| 738 | Sean D | 58 | McKinney, TX | USA | 3,637m | 2:11.9 | |
| 738 | Jed Swanson | 24 | USA | 3,637m | 2:11.9 | ||
| 742 | Thomas Engdahl | 58 | SWE | 3,634m | 2:12.0 | ||
| 742 | Judi Torrao | 46 | Burnaby, BC | CAN | 3,634m | 2:12.0 | |
| 744 | Jon McLelland | 36 | GBR | 3,632m | 2:12.1 | ||
| 744 | Mark Benvenuto | 38 | Toronto, ON | CAN | 3,632m | 2:12.1 | |
| 744 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 3,632m | 2:12.1 |
| 747 | Jason Doctor | 46 | USA | 3,631m | 2:12.1 | ||
| 748 | G Paisley | 52 | USA | US Navy Veteran | 3,630m | 2:12.2 | |
| 748 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:12.2 |
| 750 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:12.2 |