Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Keith Gunura | 37 | SUI | 3,626 | 2:12.3 | ||
| 752 | Daniel Laurin | 50 | CAN | 3,624 | 2:12.4 | ||
| 752 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:12.4 |
| 752 | Nicholas Zammit | 38 | AUS | 3,624 | 2:12.4 | ||
| 755 | Marc Reyes | 37 | Fort Worth, TX | USA | 3,623 | 2:12.4 | |
| 756 | Mark Carman | 54 | North Salt Lake, UT | USA | 3,622 | 2:12.5 | |
| 756 | Chaney Brown | 42 | USA | 3,622 | 2:12.5 | ||
| 756 | Anthony Gaidanowicz | 51 | USA | 3,622 | 2:12.5 | ||
| 759 | Martin E. Mühlmann | 49 | Munich | GER | 3,621 | 2:12.5 | |
| 760 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:12.5 |
| 760 | Xena Röverr | - | Portland, OR | USA | 3,620 | 2:12.5 | |
| 762 | Sandra Andrews | 52 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,619 | 2:12.6 |
| 762 | Anna McLendon | 34 | USA | 3,619 | 2:12.6 | ||
| 764 | Tim Robson | 65 | Westport, CT | USA | 3,617 | 2:12.7 | |
| 765 | Lena Kheir | 29 | USA | Rutgers University | 3,616 | 2:12.7 | |
| 766 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 3,615 | 2:12.7 |
| 767 | Kajan Nathan | 35 | CAN | 3,614 | 2:12.8 | ||
| 767 | stuart fox | 57 | York | GBR | 3,614 | 2:12.8 | |
| 767 | Andrew Chao | 41 | USA | 3,614 | 2:12.8 | ||
| 770 | Valérie Sammut | 46 | Toulouse | FRA | 3,613 | 2:12.8 | |
| 771 | Maria Doneff | 15 | USA | 3,612 | 2:12.8 | ||
| 772 | Christopher White | 54 | USA | 3,611 | 2:12.9 | ||
| 772 | Teddy Kim | 43 | KOR | 3,611 | 2:12.9 | ||
| 774 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,610 | 2:12.9 |
| 775 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,609 | 2:13.0 |
| 775 | Lisa Kendell | 58 | Jamberoo, NSW | AUS | Swan Athletic | 3,609 | 2:13.0 |
| 775 | Uli Gessler | 57 | AFG | 3,609 | 2:13.0 | ||
| 778 | Ken Salem | - | CAN | 3,608 | 2:13.0 | ||
| 779 | Hugh Harrell | 54 | USA | 3,607 | 2:13.0 | ||
| 779 | David Warholak | - | PA | USA | 3,607 | 2:13.0 | |
| 781 | George Daniilidis | 38 | GRE | 3,602 | 2:13.2 | ||
| 781 | Mike Huynh | 33 | USA | 3,602 | 2:13.2 | ||
| 783 | Francesco Rossi | 52 | Remanzacco | ITA | 3,601 | 2:13.2 | |
| 784 | Kai Erler | 39 | AUT | 3,600 | 2:13.3 | ||
| 785 | Ivan Grga | 39 | CRO | Ultimate Performance Gym | 3,599 | 2:13.3 | |
| 785 | Kevin Hall | 52 | Kamloops, BC | CAN | 3,599 | 2:13.3 | |
| 787 | Jamie Guzman | 46 | USA | 3,597 | 2:13.4 | ||
| 788 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 3,596 | 2:13.4 | |
| 789 | Jacqueline Thomas | 57 | St. Albans | GBR | 3,594 | 2:13.5 | |
| 790 | James Jordan | 49 | Saratoga Springs, NY | USA | 3,592 | 2:13.6 | |
| 790 | Anita Florijn | 46 | NED | 3,592 | 2:13.6 | ||
| 790 | SangHyun Park | 39 | KOR | 3,592 | 2:13.6 | ||
| 793 | Nimesh Patel | 39 | GBR | 3,589 | 2:13.7 | ||
| 793 | Brian Reed | 55 | West Chester, PA | USA | Neptune Rowing Club | 3,589 | 2:13.7 |
| 793 | John Crupi | 62 | Kanata, ON | CAN | 3,589 | 2:13.7 | |
| 793 | Mark Moller | 40 | QLD | AUS | 3,589 | 2:13.7 | |
| 793 | Björn Stenström | 54 | SWE | 3,589 | 2:13.7 | ||
| 793 | Stuart Cunniffe | 58 | York | GBR | 3,589 | 2:13.7 | |
| 799 | Christy Pearre | 52 | PA | USA | 3,588 | 2:13.7 | |
| 800 | Yabin Wang | 31 | CHN | 3,587 | 2:13.8 |