Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,629m	2:12.2
752	Max E	34		GER		3,628m	2:12.3
752	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,628m	2:12.3
754	Keith Gunura	37		SUI		3,626m	2:12.3
755	Nicholas Zammit	38		AUS		3,624m	2:12.4
755	Daniel Laurin	50		CAN		3,624m	2:12.4
755	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,624m	2:12.4
758	Marc Reyes	37	Fort Worth, TX	USA		3,623m	2:12.4
759	Mark Carman	54		USA		3,622m	2:12.5
759	Chaney Brown	42		USA		3,622m	2:12.5
759	Anthony Gaidanowicz	51		USA		3,622m	2:12.5
762	Martin E. Mühlmann	49	Munich	GER		3,621m	2:12.5
763	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,620m	2:12.5
763	Xena Röverr	-	Portland, OR	USA		3,620m	2:12.5
765	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,619m	2:12.6
765	Anna McLendon	34		USA		3,619m	2:12.6
767	Tim Robson	65	Westport, CT	USA		3,617m	2:12.7
768	Lena Kheir	29		USA	Rutgers University	3,616m	2:12.7
769	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
770	stuart fox	57	York	GBR		3,614m	2:12.8
770	Kajan Nathan	35		CAN		3,614m	2:12.8
770	Andrew Chao	41		USA		3,614m	2:12.8
773	Valérie Sammut	46	Toulouse	FRA		3,613m	2:12.8
774	Maria Doneff	15		USA		3,612m	2:12.8
775	Teddy Kim	43		KOR		3,611m	2:12.9
775	Christopher White	54		USA		3,611m	2:12.9
777	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,610m	2:12.9
778	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	3,609m	2:13.0
778	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,609m	2:13.0
778	Uli Gessler	57		AFG		3,609m	2:13.0
781	Ken Salem	-		CAN		3,608m	2:13.0
782	Hugh Harrell	54		USA		3,607m	2:13.0
782	David Warholak	-	PA	USA		3,607m	2:13.0
784	George Daniilidis	38		GRE		3,602m	2:13.2
784	Mike Huynh	33		USA		3,602m	2:13.2
786	Francesco Rossi	52	Remanzacco	ITA		3,601m	2:13.2
787	Kai Erler	39		AUT		3,600m	2:13.3
788	Ivan Grga	39		CRO	Ultimate Performance Gym	3,599m	2:13.3
788	Kevin Hall	52	Kamloops, BC	CAN		3,599m	2:13.3
790	Jamie Guzman	46		USA		3,597m	2:13.4
791	Heidi Corthout	45		BEL	Crossfit Ambrosius	3,596m	2:13.4
792	Jacqueline Thomas	57	St. Albans	GBR		3,594m	2:13.5
793	Anna Florijn	46		NED		3,592m	2:13.6
793	SangHyun Park	39		KOR		3,592m	2:13.6
793	James Jordan	49	Saratoga Springs, NY	USA		3,592m	2:13.6
796	Mark Moller	40	QLD	AUS		3,589m	2:13.7
796	Nimesh Patel	39		GBR		3,589m	2:13.7
796	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	3,589m	2:13.7
796	Björn Stenström	54		SWE		3,589m	2:13.7
796	Stuart Cunniffe	58	York	GBR		3,589m	2:13.7