Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Keith Gunura	37		SUI		3,626	2:12.3
752	Daniel Laurin	50		CAN		3,624	2:12.4
752	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
752	Nicholas Zammit	38		AUS		3,624	2:12.4
755	Marc Reyes	37	Fort Worth, TX	USA		3,623	2:12.4
756	Mark Carman	54	North Salt Lake, UT	USA		3,622	2:12.5
756	Chaney Brown	42		USA		3,622	2:12.5
756	Anthony Gaidanowicz	51		USA		3,622	2:12.5
759	Martin E. Mühlmann	49	Munich	GER		3,621	2:12.5
760	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
760	Xena Röverr	-	Portland, OR	USA		3,620	2:12.5
762	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,619	2:12.6
762	Anna McLendon	34		USA		3,619	2:12.6
764	Tim Robson	65	Westport, CT	USA		3,617	2:12.7
765	Lena Kheir	29		USA	Rutgers University	3,616	2:12.7
766	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,615	2:12.7
767	Kajan Nathan	35		CAN		3,614	2:12.8
767	stuart fox	57	York	GBR		3,614	2:12.8
767	Andrew Chao	41		USA		3,614	2:12.8
770	Valérie Sammut	46	Toulouse	FRA		3,613	2:12.8
771	Maria Doneff	15		USA		3,612	2:12.8
772	Christopher White	54		USA		3,611	2:12.9
772	Teddy Kim	43		KOR		3,611	2:12.9
774	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,610	2:12.9
775	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,609	2:13.0
775	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	3,609	2:13.0
775	Uli Gessler	57		AFG		3,609	2:13.0
778	Ken Salem	-		CAN		3,608	2:13.0
779	Hugh Harrell	54		USA		3,607	2:13.0
779	David Warholak	-	PA	USA		3,607	2:13.0
781	George Daniilidis	38		GRE		3,602	2:13.2
781	Mike Huynh	33		USA		3,602	2:13.2
783	Francesco Rossi	52	Remanzacco	ITA		3,601	2:13.2
784	Kai Erler	39		AUT		3,600	2:13.3
785	Ivan Grga	39		CRO	Ultimate Performance Gym	3,599	2:13.3
785	Kevin Hall	52	Kamloops, BC	CAN		3,599	2:13.3
787	Jamie Guzman	46		USA		3,597	2:13.4
788	Heidi Corthout	45		BEL	Crossfit Ambrosius	3,596	2:13.4
789	Jacqueline Thomas	57	St. Albans	GBR		3,594	2:13.5
790	James Jordan	49	Saratoga Springs, NY	USA		3,592	2:13.6
790	Anita Florijn	46		NED		3,592	2:13.6
790	SangHyun Park	39		KOR		3,592	2:13.6
793	Nimesh Patel	39		GBR		3,589	2:13.7
793	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	3,589	2:13.7
793	John Crupi	62	Kanata, ON	CAN		3,589	2:13.7
793	Mark Moller	40	QLD	AUS		3,589	2:13.7
793	Björn Stenström	54		SWE		3,589	2:13.7
793	Stuart Cunniffe	58	York	GBR		3,589	2:13.7
799	Christy Pearre	52	PA	USA		3,588	2:13.7
800	Yabin Wang	31		CHN		3,587	2:13.8