Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Maciej Korensztajn	40		POL		3,531	2:15.9
851	Lynn Bancroft	55		USA		3,531	2:15.9
853	Quinton Mans	43		RSA		3,529	2:16.0
853	Geoff Canyon	59	Jersey City, NJ	USA		3,529	2:16.0
855	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
855	Phil P	62		GBR		3,525	2:16.1
855	neil turland	49		CAN		3,525	2:16.1
858	Irina Pinjaeva	-	Wilmington, DE	USA		3,524	2:16.2
859	Tracy Clason	46	Linthicum Heights, MD	USA		3,522	2:16.2
860	Vaughn Temple	50		USA		3,520	2:16.3
861	Saffron Mallinson	21		GBR		3,519	2:16.4
862	Bob Wilson	61		USA		3,518	2:16.4
863	Kerstin Schumacher	55	Magdeburg	GER		3,517	2:16.4
863	Myron Smith	73	Atlanta, GA	USA		3,517	2:16.4
865	Nate Jones	33		USA		3,516	2:16.5
866	Tim Sturgell	34		USA		3,514	2:16.5
867	Raeanna Tilly	36		USA		3,511	2:16.7
868	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
868	Jonathan Ganser	47	advance, NC	USA		3,509	2:16.7
870	Amber Richardson	43		USA		3,507	2:16.8
870	Paul Jacobson	52	Loma Linda, CA	USA		3,507	2:16.8
870	Dorothea Appelhoff	54		GER	CrossFit37	3,507	2:16.8
873	Gregor Lindsay	44	Kirkcaldy	GBR		3,503	2:17.0
874	Brandon Ferch	41		USA		3,501	2:17.1
875	승호 심	37		KOR		3,500	2:17.1
876	Lindsay Feuling	59	Mount Horeb, WI	USA		3,499	2:17.1
877	Javier Abeleira	52		ESP		3,498	2:17.2
878	Zach Ventresca	41	Leander, TX	USA		3,495	2:17.3
879	Robert Blais	56		CAN		3,494	2:17.3
879	Hans-Peter Mimra	49		AUT		3,494	2:17.3
881	Jesse Orozco	50		USA		3,493	2:17.4
882	Johnny Flash	33		GER		3,491	2:17.4
883	Clint Mattoon	47	Lincoln, CA	USA		3,489	2:17.5
883	Daniel Kennedy	42	London	GBR		3,489	2:17.5
885	Richard Ball	51		USA		3,488	2:17.6
885	Russell Moncrief	37	DC	USA	U.S. Army Veterans	3,488	2:17.6
887	Gerd Grimm	53		GER		3,487	2:17.6
887	Lee Unger	36	ON	CAN		3,487	2:17.6
889	Lucy Russell	40		GBR		3,486	2:17.6
890	Peter Kaiser	49		GER		3,485	2:17.7
891	Brett Hoffmaster	38		USA		3,483	2:17.8
892	Mike Veenstra	63	Ada, MI	USA		3,482	2:17.8
893	M McG	59	VA	USA		3,481	2:17.8
893	Larry Padget	58	Charleston, SC	AUT		3,481	2:17.8
895	Dave Fuller	73	Spokane	USA		3,477	2:18.0
895	Da Ke	37		GER	Team Ruderathlet	3,477	2:18.0
897	Martha Williams	55	Kingston, ON	CAN	Kingston Rowing Club	3,476	2:18.0
898	Paul Frost	55		USA		3,474	2:18.1
899	Barbara Ollivier	58	Spokane, WA	USA		3,471	2:18.2
900	Harrison Bale	34		USA		3,469	2:18.3