Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Emma Carpenter	29		GBR		3,532m	2:15.9
852	Maciej Korensztajn	40		POL		3,531m	2:15.9
852	Lynn Bancroft	55		USA		3,531m	2:15.9
854	Quinton Mans	43		RSA		3,529m	2:16.0
854	Geoff Canyon	59	New York, NY	USA		3,529m	2:16.0
856	Phil P	62		GBR		3,525m	2:16.1
856	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,525m	2:16.1
856	neil turland	49		CAN		3,525m	2:16.1
859	Irina Pinjaeva	-	Wilmington, DE	USA		3,524m	2:16.2
860	Tracy Clason	46	Linthicum Heights, MD	USA		3,522m	2:16.2
861	Vaughn Temple	50		USA		3,520m	2:16.3
862	Saffron Mallinson	21		GBR		3,519m	2:16.4
863	Bob Wilson	61		USA		3,518m	2:16.4
864	Kerstin Schumacher	55	Magdeburg	GER		3,517m	2:16.4
864	Myron Smith	73	Atlanta, GA	USA		3,517m	2:16.4
866	Nate Jones	33		USA		3,516m	2:16.5
867	Tim Sturgell	34		USA		3,514m	2:16.5
868	Javier Kovacs	44		USA		3,512m	2:16.6
869	Raeanna Tilly	36		USA		3,511m	2:16.7
870	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,509m	2:16.7
870	Jonathan Ganser	47	advance, NC	USA		3,509m	2:16.7
872	Amber Richardson	43		USA		3,507m	2:16.8
872	Paul Jacobson	52	Loma Linda, CA	USA		3,507m	2:16.8
872	Dorothea Appelhoff	54		GER	CrossFit37	3,507m	2:16.8
875	Gregor Lindsay	44	Kirkcaldy	GBR		3,503m	2:17.0
876	Brandon Ferch	41		USA		3,501m	2:17.1
877	승호 심	37		KOR		3,500m	2:17.1
878	Lindsay Feuling	59	Mount Horeb, WI	USA		3,499m	2:17.1
879	Javier Abeleira	52		ESP		3,498m	2:17.2
880	Zach Ventresca	41	Leander, TX	USA		3,495m	2:17.3
881	Hans-Peter Mimra	49		AUT		3,494m	2:17.3
881	Robert Blais	56		CAN		3,494m	2:17.3
883	Jesse Orozco	50		USA		3,493m	2:17.4
884	Alexander Palaras	33		GER		3,491m	2:17.4
885	Daniel Kennedy	42	London	GBR		3,489m	2:17.5
885	Clint Mattoon	47	Lincoln, CA	USA		3,489m	2:17.5
887	Richard Ball	51		USA		3,488m	2:17.6
887	Russell Moncrief	37	VA	USA	U.S. Army Veterans	3,488m	2:17.6
889	Gerd Grimm	53		GER		3,487m	2:17.6
889	Lee Unger	36	ON	CAN		3,487m	2:17.6
891	Lucy Russell	40		GBR		3,486m	2:17.6
892	Peter Kaiser	49		GER		3,485m	2:17.7
893	Brett Hoffmaster	38		USA		3,483m	2:17.8
894	Mike Veenstra	63	Ada, MI	USA		3,482m	2:17.8
895	Larry Padget	58	Charleston, SC	AUT		3,481m	2:17.8
895	M McG	59	VA	USA		3,481m	2:17.8
897	Da Ke	37		GER	Team Ruderathlet	3,477m	2:18.0
897	Dave Fuller	73	Spokane	USA		3,477m	2:18.0
899	Martha Williams	55	Kingston, ON	CAN	Kingston Rowing Club	3,476m	2:18.0
900	Paul Frost	55		USA		3,474m	2:18.1