Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Anthony Patafio	34		USA		2,786m	2:52.2
1252	David Evans	53	Ashland , PA	USA		2,785m	2:52.3
1253	Tamara Torrence	54		USA		2,780m	2:52.6
1254	Jessica Sierra	41		USA		2,774m	2:53.0
1255	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,767m	2:53.4
1256	Jesus Santiago	71	FL	USA		2,754m	2:54.2
1257	Zijie Xia	31		USA		2,753m	2:54.3
1258	Bridget Mehall	26	Madison, WI	USA		2,747m	2:54.7
1259	Jair Cranmore	38		USA	U.S. Army	2,740m	2:55.1
1260	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,735m	2:55.5
1260	Alison Bush	41		USA		2,735m	2:55.5
1262	Leah Whitehead	41	Las Vegas , NV	USA		2,726m	2:56.0
1263	Christine Serbu	36	Edmonton , AB	CAN		2,724m	2:56.2
1264	Margie Whitmore	60		USA		2,722m	2:56.3
1265	Crystal Perry	39		USA		2,721m	2:56.4
1266	Kristen Smith	31	NM	USA		2,720m	2:56.4
1267	Becky Vonakis	60		USA		2,717m	2:56.6
1268	Andrea Case	44		USA		2,711m	2:57.0
1269	Maria Jennings	36		USA		2,710m	2:57.1
1270	Julie Wagner	56		USA		2,706m	2:57.3
1271	Wilbert Seuren	66		NED		2,690m	2:58.4
1272	Louise Robinson	64		USA		2,686m	2:58.7
1273	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,685m	2:58.7
1274	Ali Allana	34		USA		2,681m	2:59.0
1275	Ethan Cossu	20		USA		2,678m	2:59.2
1276	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:59.3
1277	Caitlin Xavier	30		USA		2,673m	2:59.5
1278	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,643m	3:01.6
1279	Rach Williamson	33	Loughborough	GBR	Royal Air Force (UK)	2,642m	3:01.6
1280	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	2,639m	3:01.8
1281	Julie Goodwin	48		USA		2,635m	3:02.1
1282	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,619m	3:03.2
1282	Kathy McLean	70	Kenmore, WA	USA	Lake Union Crew	2,619m	3:03.2
1284	Andrew Voyer	38		USA		2,617m	3:03.4
1285	Monte LaOrange	62		USA		2,612m	3:03.7
1286	CA Nicholson	57		USA	CROSSFIT	2,598m	3:04.7
1287	Susan Westergard	77	Atlanta, GA	USA		2,596m	3:04.8
1288	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	2,573m	3:06.5
1289	Neal Sammy	44		GER		2,571m	3:06.6
1290	Mikhail G	9		USA		2,565m	3:07.1
1291	Kelli Blake	37		USA	TEAM MELALEUCA	2,562m	3:07.3
1292	Aundrea Salyer	55	Kingsport , TN	USA		2,555m	3:07.8
1293	Susan Pulse	56	Woodstock, GA	USA		2,549m	3:08.3
1294	Sophie Freeman	35		USA		2,536m	3:09.2
1295	Sharla Lindsay	-		CAN		2,534m	3:09.4
1296	Joshua Morgan	21		USA		2,501m	3:11.9
1297	Angie Douglas	46	Westlake, OH	USA		2,493m	3:12.5
1298	Donna Rice	72	Chicago, IL	USA		2,491m	3:12.6
1299	Abby Davitt	28		USA		2,388m	3:21.0
1300	Randy Cashner	73	Richmond, IN	USA		2,385m	3:21.2