Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Evans	53	Ashland , PA	USA		2,785m	2:52.3
1252	Tamara Torrence	54		USA		2,780m	2:52.6
1253	Jessica Sierra	41		USA		2,774m	2:53.0
1254	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,767m	2:53.4
1255	Jesus Santiago	71	FL	USA		2,754m	2:54.2
1256	Zijie Xia	31		USA		2,753m	2:54.3
1257	Bridget Mehall	26	Madison, WI	USA		2,747m	2:54.7
1258	Jair Cranmore	38		USA	U.S. Army	2,740m	2:55.1
1259	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,735m	2:55.5
1259	Alison Bush	41		USA		2,735m	2:55.5
1261	Leah Whitehead	41	Las Vegas , NV	USA		2,726m	2:56.0
1262	Christine Serbu	36	Edmonton , AB	CAN		2,724m	2:56.2
1263	Margie Whitmore	60		USA		2,722m	2:56.3
1264	Crystal Perry	39		USA		2,721m	2:56.4
1265	Kristen Smith	31	NM	USA		2,720m	2:56.4
1266	Becky Vonakis	60		USA		2,717m	2:56.6
1267	Andrea Case	44		USA		2,711m	2:57.0
1268	Maria Jennings	36		USA		2,710m	2:57.1
1269	Julie Wagner	56		USA		2,706m	2:57.3
1270	Wilbert Seuren	66		NED		2,690m	2:58.4
1271	Louise Robinson	64		USA		2,686m	2:58.7
1272	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,685m	2:58.7
1273	Ali Allana	34		USA		2,681m	2:59.0
1274	Ethan Cossu	20		USA		2,678m	2:59.2
1275	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:59.3
1276	Caitlin Xavier	30		USA		2,673m	2:59.5
1277	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,643m	3:01.6
1278	Rach Williamson	33	Loughborough	GBR	Royal Air Force (UK)	2,642m	3:01.6
1279	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	2,639m	3:01.8
1280	Julie Goodwin	48		USA		2,635m	3:02.1
1281	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,619m	3:03.2
1281	Kathy McLean	70	Kenmore, WA	USA	Lake Union Crew	2,619m	3:03.2
1283	Andrew Voyer	38		USA		2,617m	3:03.4
1284	Monte LaOrange	62		USA		2,612m	3:03.7
1285	CA Nicholson	57		USA	CROSSFIT	2,598m	3:04.7
1286	Susan Westergard	77	Atlanta, GA	USA		2,596m	3:04.8
1287	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	2,573m	3:06.5
1288	Neal Sammy	44		GER		2,571m	3:06.6
1289	Mikhail G	9		USA		2,565m	3:07.1
1290	Kelli Blake	37		USA	TEAM MELALEUCA	2,562m	3:07.3
1291	Aundrea Salyer	55	Kingsport , TN	USA		2,555m	3:07.8
1292	Susan Pulse	56	Woodstock, GA	USA		2,549m	3:08.3
1293	Sophie Freeman	35		USA		2,536m	3:09.2
1294	Sharla Lindsay	-		CAN		2,534m	3:09.4
1295	Joshua Morgan	21		USA		2,501m	3:11.9
1296	Angie Douglas	46	Westlake, OH	USA		2,493m	3:12.5
1297	Donna Rice	72	Chicago, IL	USA		2,491m	3:12.6
1298	Abby Davitt	28		USA		2,388m	3:21.0
1299	Randy Cashner	73	Richmond, IN	USA		2,385m	3:21.2
1300	Alena Tkachenkova	32		UNAFF		2,380m	3:21.6