Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,767 | 2:53.4 |
| 1252 | Jesus Santiago | 71 | FL | USA | 2,754 | 2:54.2 | |
| 1253 | Zijie Xia | 31 | USA | 2,753 | 2:54.3 | ||
| 1254 | Bridget Mehall | 26 | Madison, WI | USA | 2,747 | 2:54.7 | |
| 1255 | Jair Cranmore | 38 | USA | U.S. Army | 2,740 | 2:55.1 | |
| 1256 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,735 | 2:55.5 |
| 1256 | Alison Bush | 41 | USA | 2,735 | 2:55.5 | ||
| 1258 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,726 | 2:56.0 | |
| 1259 | Christine Serbu | 36 | Edmonton , AB | CAN | 2,724 | 2:56.2 | |
| 1260 | Margie Whitmore | 60 | USA | 2,722 | 2:56.3 | ||
| 1261 | Crystal Perry | 39 | USA | 2,721 | 2:56.4 | ||
| 1262 | Kristen Smith | 31 | NM | USA | 2,720 | 2:56.4 | |
| 1263 | Becky Vonakis | 60 | USA | 2,717 | 2:56.6 | ||
| 1264 | Andrea Case | 44 | USA | 2,711 | 2:57.0 | ||
| 1265 | Maria Jennings | 36 | USA | 2,710 | 2:57.1 | ||
| 1266 | Julie Wagner | 56 | USA | 2,706 | 2:57.3 | ||
| 1267 | Wilbert Seuren | 66 | NED | 2,690 | 2:58.4 | ||
| 1268 | Louise Robinson | 64 | USA | 2,686 | 2:58.7 | ||
| 1269 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,685 | 2:58.7 |
| 1270 | Ali Allana | 34 | USA | 2,681 | 2:59.0 | ||
| 1271 | Ethan Cossu | 20 | USA | 2,678 | 2:59.2 | ||
| 1272 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 |
| 1273 | Caitlin Xavier | 30 | USA | 2,673 | 2:59.5 | ||
| 1274 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,643 | 3:01.6 | |
| 1275 | Rach Williamson | 33 | Loughborough | GBR | We Are Invictus | 2,642 | 3:01.6 |
| 1276 | Richard Reddy | 76 | Centreville, VA | USA | University of Notre Dame | 2,639 | 3:01.8 |
| 1277 | Julie Goodwin | 48 | USA | 2,635 | 3:02.1 | ||
| 1278 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,619 | 3:03.2 | ||
| 1278 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 2,619 | 3:03.2 |
| 1280 | Andrew Voyer | 38 | USA | 2,617 | 3:03.4 | ||
| 1281 | Monte LaOrange | 62 | USA | 2,612 | 3:03.7 | ||
| 1282 | CA Nicholson | 57 | USA | CROSSFIT | 2,598 | 3:04.7 | |
| 1283 | Susan Westergard | 77 | Atlanta, GA | USA | 2,596 | 3:04.8 | |
| 1284 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,573 | 3:06.5 |
| 1285 | Neal Sammy | 44 | GER | 2,571 | 3:06.6 | ||
| 1286 | Mikhail G | 9 | USA | 2,565 | 3:07.1 | ||
| 1286 | Anton Golowin | 43 | USA | 2,565 | 3:07.1 | ||
| 1288 | Kelli Blake | 37 | USA | TEAM MELALEUCA | 2,562 | 3:07.3 | |
| 1289 | Aundrea Salyer | 55 | Kingsport , TN | USA | 2,555 | 3:07.8 | |
| 1290 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,549 | 3:08.3 |
| 1291 | Sophie Freeman | 35 | USA | 2,536 | 3:09.2 | ||
| 1292 | Sharla Lindsay | - | CAN | 2,534 | 3:09.4 | ||
| 1293 | Joshua Morgan | 21 | USA | 2,501 | 3:11.9 | ||
| 1294 | Angie Douglas | 46 | Westlake, OH | USA | 2,493 | 3:12.5 | |
| 1295 | Donna Rice | 72 | Chicago, IL | USA | 2,491 | 3:12.6 | |
| 1296 | Abby Davitt | 28 | USA | 2,388 | 3:21.0 | ||
| 1297 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,385 | 3:21.2 |
| 1298 | Alena Tkachenkova | 32 | AIN | 2,380 | 3:21.6 | ||
| 1299 | Cindy Mullinax | 60 | USA | 2,329 | 3:26.0 | ||
| 1300 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,279 | 3:30.6 |