Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nick Lee	42		USA		2,973	2:41.4
1202	Andi Wörrlein	32	Geslau	GER		2,966	2:41.8
1203	Salomon Cajina	33	Baltimore, MD	USA		2,964	2:41.9
1204	Chris G	49		USA		2,962	2:42.0
1205	Christine Hawkins	63		ITA	Age Without Limits	2,957	2:42.3
1206	Tamella Livengood	57		USA		2,954	2:42.4
1207	rakshith naik	32		USA		2,949	2:42.7
1208	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
1209	Pam White	52		USA		2,938	2:43.3
1210	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,935	2:43.5
1210	Manuel RAMIREZ	50		USA		2,935	2:43.5
1212	Jenn Hoffmaster	37		USA		2,931	2:43.7
1213	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:43.8
1213	Ashely Pollinger	36		CAN		2,930	2:43.8
1215	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,926	2:44.0
1216	Kathryn Price	-		USA		2,925	2:44.1
1217	Sydney Pahre	61		USA		2,921	2:44.3
1218	Jonathan Farney	44		USA		2,917	2:44.5
1218	Eugene Tay	51	Selangor	MAS		2,917	2:44.5
1220	John Brady	70		IRL		2,913	2:44.7
1221	Laura Ansel	39		USA		2,906	2:45.1
1222	Catherine Bernard	65		USA		2,905	2:45.2
1223	Ashley C	35		USA		2,897	2:45.6
1224	Dan Halloran	62		CAN		2,896	2:45.7
1225	Ryan Lloyd	47		USA		2,889	2:46.1
1226	Leighan Bye	55		USA		2,888	2:46.2
1227	Jeannette Waltz	37	PA	USA		2,885	2:46.3
1228	Liz Dykstra	58		USA		2,880	2:46.6
1229	Julia Schindel	41		GER		2,877	2:46.8
1230	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,867	2:47.4
1231	Natalie Glickman	38		USA		2,864	2:47.5
1232	Bram Didden	39		BEL		2,863	2:47.6
1233	Yoo Chung	45		KOR		2,858	2:47.9
1234	Kim Zarkin	52	Salt Lake City, UT	USA		2,852	2:48.3
1234	BOBBI-JO MAUGER	43	NL	CAN	TEAM MELALEUCA	2,852	2:48.3
1236	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:48.4
1237	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:48.8
1238	Hermann-Josef Jansen	67		GER		2,839	2:49.0
1239	Michelle Bannister	58		USA		2,825	2:49.9
1240	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,824	2:49.9
1241	michelle camerino	41		USA		2,822	2:50.0
1242	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1243	john bower	32		USA		2,819	2:50.2
1244	Nancy May	68	Goderich , ON	CAN		2,813	2:50.6
1245	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,792	2:51.9
1246	Anthony Patafio	34		USA		2,786	2:52.2
1247	David Evans	53	Ashland , PA	USA		2,785	2:52.3
1248	Tamara Torrence	54		USA		2,780	2:52.6
1249	Jessica Sierra	41		USA		2,774	2:53.0
1250	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,767	2:53.4