Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Dale Schmitt	65	Pittsburgh	USA		2,985m	2:40.8
1202	Teri Kurtz	62	KS	USA		2,984m	2:40.8
1203	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,980m	2:41.0
1204	Mariano Quevedo	37		GER		2,979m	2:41.1
1205	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,978m	2:41.1
1206	Nick Lee	42		USA		2,973m	2:41.4
1207	Andi Wörrlein	32	Geslau	GER		2,966m	2:41.8
1208	Salomon Cajina	33	Baltimore, MD	USA		2,964m	2:41.9
1209	Chris G	49		USA		2,962m	2:42.0
1210	Christine Hawkins	63		ITA	Age Without Limits	2,957m	2:42.3
1211	Tamella Livengood	57		USA		2,954m	2:42.4
1212	rakshith naik	32		USA		2,949m	2:42.7
1213	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:42.9
1214	Pam White	52		USA		2,938m	2:43.3
1215	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,935m	2:43.5
1215	Manuel RAMIREZ	50		USA		2,935m	2:43.5
1217	Jenn Hoffmaster	37		USA		2,931m	2:43.7
1218	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:43.8
1218	Ashely Pollinger	36		CAN		2,930m	2:43.8
1220	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,926m	2:44.0
1221	Kathryn Price	-		USA		2,925m	2:44.1
1222	Sydney Pahre	61		USA		2,921m	2:44.3
1223	Eugene Tay	51	Selangor	MAS		2,917m	2:44.5
1223	Jonathan Farney	44		USA		2,917m	2:44.5
1225	John Brady	70		IRL		2,913m	2:44.7
1226	Laura Ansel	39		USA		2,906m	2:45.1
1227	Catherine Bernard	65		USA		2,905m	2:45.2
1228	Ashley C	35		USA		2,897m	2:45.6
1229	Dan Halloran	62		CAN		2,896m	2:45.7
1230	Ryan Lloyd	47		USA		2,889m	2:46.1
1231	Leighan Bye	55		USA		2,888m	2:46.2
1232	Jeannette Waltz	37	PA	USA		2,885m	2:46.3
1233	Liz Dykstra	58		USA		2,880m	2:46.6
1234	Julia Schindel	41		GER		2,877m	2:46.8
1235	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,867m	2:47.4
1236	Natalie Glickman	38		USA		2,864m	2:47.5
1237	Bram Didden	39		BEL		2,863m	2:47.6
1238	Yoo Chung	45		KOR		2,858m	2:47.9
1239	BOBBI-JO MAUGER	43	NL	CAN	TEAM MELALEUCA	2,852m	2:48.3
1239	Kim Zarkin	52	Salt Lake City, UT	USA		2,852m	2:48.3
1241	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,849m	2:48.4
1242	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,843m	2:48.8
1243	Hermann-Josef Jansen	67		GER		2,839m	2:49.0
1244	Michelle Bannister	58		USA		2,825m	2:49.9
1245	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,824m	2:49.9
1246	michelle camerino	41		USA		2,822m	2:50.0
1247	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:50.2
1248	john bower	32		USA		2,819m	2:50.2
1249	Nancy May	68	Goderich , ON	CAN		2,813m	2:50.6
1250	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,792m	2:51.9