Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Girish Warrier	46	NJ	USA		3,095	2:35.0
1152	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	3,094	2:35.1
1153	Martina Schumacher	57	Odenthal	GER	Team Ruderathlet	3,092	2:35.2
1154	Susanne Larsson	37		SWE		3,088	2:35.4
1155	Glauter Rolemberg	50	Niterói	BRA		3,086	2:35.5
1156	Rhonda Hansal	58		USA		3,084	2:35.6
1157	Rachel Lewis	46		USA		3,082	2:35.7
1158	Shauna Harris	40	Grand Junction, CO	USA		3,080	2:35.8
1158	Randy Youts	63		USA		3,080	2:35.8
1160	Riccardo Russo	44		ITA		3,077	2:35.9
1161	Dane Minge	35		USA		3,072	2:36.2
1161	allison kerr	46	Bellevue , NE	USA		3,072	2:36.2
1161	Jason Long	47		USA		3,072	2:36.2
1164	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:36.3
1165	ORESTIS FRAGKOGIANNIS	43		GRE		3,068	2:36.4
1166	Mike Sackett	57	Kechi, KS	USA		3,059	2:36.9
1166	Sarj Athwal	41		GBR		3,059	2:36.9
1168	Dawn Cunniffe	55	York	GBR		3,058	2:36.9
1168	Catherine Kiesler	25		USA		3,058	2:36.9
1170	Michele Long	70		USA		3,057	2:37.0
1171	Kaitlyn Maguire	25		USA		3,049	2:37.4
1171	RK Evans	53		USA		3,049	2:37.4
1173	Moriah Peterson	37		USA		3,046	2:37.5
1174	Hans Laskewitz	69		NED		3,045	2:37.6
1175	Fiona Bullock	47	NSW	AUS		3,044	2:37.6
1176	John Menzies	74		USA		3,042	2:37.7
1177	Robin Stringer	22		GBR		3,041	2:37.8
1178	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:38.0
1178	Rebecca Chase	36		USA		3,037	2:38.0
1180	Lisa Simpson	41		CAN		3,035	2:38.1
1181	satish bawa	57		USA		3,032	2:38.3
1182	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:38.4
1183	Georg Eberle	37		GER		3,029	2:38.4
1184	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:38.9
1185	Ove Haugland	58		NOR		3,017	2:39.0
1186	Kathy Scott	49	Dover, DE	USA		3,012	2:39.3
1187	Diana E. Mercer	41		MLT		3,009	2:39.5
1188	Heather Hipp	46		USA		3,003	2:39.8
1189	Véro Schüssler	42		LUX		3,000	2:40.0
1190	Gregory Gallardo	66		USA		2,999	2:40.0
1191	Kay Redlich	-		USA		2,998	2:40.1
1192	Sarah Townsend	57		FRA		2,992	2:40.4
1193	Timo Jouttijärvi	58		FIN		2,990	2:40.5
1194	Tikati Malakian	26		POR		2,988	2:40.6
1194	Alyshah Dhanji	32		CAN		2,988	2:40.6
1196	Dale Schmitt	65	Pittsburgh	USA		2,985	2:40.8
1197	Teri Kurtz	62	KS	USA		2,984	2:40.8
1198	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	2,980	2:41.0
1199	Mariano Quevedo	37		GER		2,979	2:41.1
1200	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,978	2:41.1