Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Denise Loeber | 59 | USA | 3,109m | 2:34.3 | ||
| 1152 | Julie Møller Wraa | 52 | DEN | 3,105m | 2:34.5 | ||
| 1153 | Jesse Holt | 22 | USA | 3,104m | 2:34.6 | ||
| 1154 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:34.6 | |
| 1155 | Paul Riley | 64 | USA | 3,097m | 2:34.9 | ||
| 1156 | Girish Warrier | 46 | NJ | USA | 3,095m | 2:35.0 | |
| 1157 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,094m | 2:35.1 |
| 1158 | Martina Schumacher | 57 | Odenthal | GER | Team Ruderathlet | 3,092m | 2:35.2 |
| 1159 | Susanne Larsson | 37 | SWE | 3,088m | 2:35.4 | ||
| 1160 | Glauter Rolemberg | 50 | Niterói | BRA | 3,086m | 2:35.5 | |
| 1161 | Rhonda Hansal | 58 | USA | 3,084m | 2:35.6 | ||
| 1162 | Rachel Lewis | 46 | USA | 3,082m | 2:35.7 | ||
| 1163 | Shauna Harris | 40 | Grand Junction, CO | USA | 3,080m | 2:35.8 | |
| 1163 | Randy Youts | 63 | USA | 3,080m | 2:35.8 | ||
| 1165 | Riccardo Russo | 44 | ITA | 3,077m | 2:35.9 | ||
| 1166 | Dane Minge | 35 | USA | 3,072m | 2:36.2 | ||
| 1166 | allison kerr | 46 | Bellevue , NE | USA | 3,072m | 2:36.2 | |
| 1166 | Jason Long | 47 | USA | 3,072m | 2:36.2 | ||
| 1169 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:36.3 |
| 1170 | ORESTIS FRAGKOGIANNIS | 43 | GRE | 3,068m | 2:36.4 | ||
| 1171 | Mike Sackett | 57 | Kechi, KS | USA | 3,059m | 2:36.9 | |
| 1171 | Sarj Athwal | 41 | GBR | 3,059m | 2:36.9 | ||
| 1173 | Dawn Cunniffe | 55 | York | GBR | 3,058m | 2:36.9 | |
| 1173 | Catherine Kiesler | 25 | USA | 3,058m | 2:36.9 | ||
| 1175 | Michele Long | 70 | USA | 3,057m | 2:37.0 | ||
| 1176 | Kaitlyn Maguire | 25 | USA | 3,049m | 2:37.4 | ||
| 1176 | RK Evans | 53 | USA | 3,049m | 2:37.4 | ||
| 1178 | Moriah Peterson | 37 | USA | 3,046m | 2:37.5 | ||
| 1179 | Hans Laskewitz | 69 | NED | 3,045m | 2:37.6 | ||
| 1180 | Fiona Bullock | 47 | NSW | AUS | 3,044m | 2:37.6 | |
| 1181 | John Menzies | 74 | USA | 3,042m | 2:37.7 | ||
| 1182 | R S | 22 | GBR | 3,041m | 2:37.8 | ||
| 1183 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,037m | 2:38.0 |
| 1183 | Rebecca Chase | 36 | USA | 3,037m | 2:38.0 | ||
| 1185 | Lisa Simpson | 41 | CAN | 3,035m | 2:38.1 | ||
| 1186 | satish bawa | 57 | USA | 3,032m | 2:38.3 | ||
| 1187 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,030m | 2:38.4 |
| 1188 | Georg Eberle | 37 | GER | 3,029m | 2:38.4 | ||
| 1189 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,020m | 2:38.9 |
| 1190 | Ove Haugland | 58 | NOR | 3,017m | 2:39.0 | ||
| 1191 | Kathy Scott | 49 | Dover, DE | USA | 3,012m | 2:39.3 | |
| 1192 | Diana E. Mercer | 41 | MLT | 3,009m | 2:39.5 | ||
| 1193 | Heather Hipp | 46 | USA | 3,003m | 2:39.8 | ||
| 1194 | Véro Schüssler | 42 | LUX | 3,000m | 2:40.0 | ||
| 1195 | Gregory Gallardo | 66 | USA | 2,999m | 2:40.0 | ||
| 1196 | Kay Redlich | 52 | USA | 2,998m | 2:40.1 | ||
| 1197 | Sarah Townsend | 57 | FRA | 2,992m | 2:40.4 | ||
| 1198 | Timo Jouttijärvi | 58 | FIN | 2,990m | 2:40.5 | ||
| 1199 | Tikati Malakian | 26 | POR | 2,988m | 2:40.6 | ||
| 1199 | Alyshah Dhanji | 32 | CAN | 2,988m | 2:40.6 |