Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Martha Williams | 55 | Kingston, ON | CAN | Kingston Rowing Club | 3,476m | 2:18.0 |
902 | Paul Frost | 55 | USA | 3,474m | 2:18.1 | ||
903 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,471m | 2:18.2 |
904 | Harrison Bale | 34 | USA | 3,469m | 2:18.3 | ||
905 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 3,468m | 2:18.4 | |
905 | SEKEUN JUNG | 50 | KOR | 3,468m | 2:18.4 | ||
905 | Daniel Nunez | 40 | Jacksonville, NC | USA | 3,468m | 2:18.4 | |
905 | Andrew Kennerley | 48 | GBR | 3,468m | 2:18.4 | ||
909 | Kate Casey | 39 | USA | 3,467m | 2:18.4 | ||
910 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,466m | 2:18.4 |
910 | Mary Petersen | 31 | Denver, CO | USA | 3,466m | 2:18.4 | |
912 | Loic Legault | 39 | CAN | 3,464m | 2:18.5 | ||
913 | Bruce Becker | 62 | RESTON, VA | USA | 3,463m | 2:18.6 | |
914 | Michelle Linklater | 48 | AUS | 3,461m | 2:18.6 | ||
914 | James Corbett | 67 | USA | 3,461m | 2:18.6 | ||
916 | Jim Giordano | 56 | USA | 3,460m | 2:18.7 | ||
916 | Armand Jongejan | 61 | NED | 3,460m | 2:18.7 | ||
918 | Jesse Smolin | - | CT | USA | 3,456m | 2:18.8 | |
918 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,456m | 2:18.8 |
920 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,453m | 2:19.0 |
920 | Thomas Fox | 47 | USA | 3,453m | 2:19.0 | ||
920 | Akio Tagawa | 54 | USA | 3,453m | 2:19.0 | ||
923 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,451m | 2:19.0 |
923 | Aimee Goulding | 45 | USA | 3,451m | 2:19.0 | ||
923 | Mauro Brega | 37 | Jesi | ITA | 3,451m | 2:19.0 | |
926 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,449m | 2:19.1 |
926 | AJ Mastrocola | 25 | USA | 3,449m | 2:19.1 | ||
928 | L U | 22 | GER | 3,447m | 2:19.2 | ||
928 | Donald Cramb | 60 | USA | 3,447m | 2:19.2 | ||
930 | Jonathan Murray | 35 | Ottawa, ON | CAN | Crossfit Closer | 3,443m | 2:19.4 |
931 | Christine Lewis | 37 | USA | 3,438m | 2:19.6 | ||
931 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 3,438m | 2:19.6 | |
933 | Andrea Gomarasca | 50 | Trento | ITA | 3,436m | 2:19.6 | |
934 | Mikael Rundell | 50 | SWE | 3,435m | 2:19.7 | ||
935 | S Nafis | 34 | GBR | Fullham Reach Boat Club | 3,434m | 2:19.7 | |
935 | Keith Laba | 48 | USA | 3,434m | 2:19.7 | ||
935 | Darcy Reynard | 47 | CAN | 3,434m | 2:19.7 | ||
938 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 2:19.8 |
939 | William Given | 32 | USA | 3,431m | 2:19.9 | ||
940 | Liza van Dijk | 55 | Bleiswijk | NED | 3,430m | 2:19.9 | |
941 | Viktor Mullin | 31 | CZE | 3,428m | 2:20.0 | ||
942 | S O | 44 | USA | 3,427m | 2:20.0 | ||
943 | philip greshake | 59 | FRA | 3,426m | 2:20.1 | ||
943 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,426m | 2:20.1 |
943 | Sean Cashin | 36 | USA | 3,426m | 2:20.1 | ||
943 | christine carragee | 38 | Palo Alto, CA | USA | 3,426m | 2:20.1 | |
947 | Tom Freeland | 51 | AUS | 3,424m | 2:20.1 | ||
947 | Sarah Bowlin | 41 | USA | 3,424m | 2:20.1 | ||
949 | Gary Erickson | 72 | Boulder, CO | USA | 3,420m | 2:20.3 | |
949 | Kailyn Turner | 34 | USA | 3,420m | 2:20.3 |