Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Daniel Nunez	40	Jacksonville, NC	USA		3,468	2:18.4
901	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,468	2:18.4
901	Andrew Kennerley	48		GBR		3,468	2:18.4
901	SEKEUN JUNG	50		KOR		3,468	2:18.4
905	Kate Casey	39		USA		3,467	2:18.4
906	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,466	2:18.4
906	Mary Petersen	31	Denver, CO	USA		3,466	2:18.4
908	Loic Legault	39		CAN		3,464	2:18.5
909	Bruce Becker	62	RESTON, VA	USA		3,463	2:18.6
910	James Corbett	67		USA		3,461	2:18.6
910	Michelle Linklater	48		AUS		3,461	2:18.6
912	Jim Giordano	56		USA		3,460	2:18.7
912	Armand Jongejan	61		NED		3,460	2:18.7
914	Jesse Smolin	-	CT	USA		3,456	2:18.8
914	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,456	2:18.8
916	Thomas Fox	47		USA		3,453	2:19.0
916	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,453	2:19.0
916	Akio Tagawa	54		USA		3,453	2:19.0
919	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:19.0
919	Aimee Goulding	45		USA		3,451	2:19.0
919	Mauro Brega	37	Jesi	ITA		3,451	2:19.0
922	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,449	2:19.1
922	AJ Mastrocola	25	Malden, MA	USA		3,449	2:19.1
924	Donald Cramb	60		USA		3,447	2:19.2
924	L U	22		GER		3,447	2:19.2
926	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	3,443	2:19.4
927	Christine Lewis	37		USA		3,438	2:19.6
927	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,438	2:19.6
929	Andrea Gomarasca	50	Trento	ITA		3,436	2:19.6
930	Mikael Rundell	50		SWE		3,435	2:19.7
931	S Nafis	34		GBR	Fullham Reach Boat Club	3,434	2:19.7
931	Keith Laba	48		USA		3,434	2:19.7
931	Darcy Reynard	47		CAN		3,434	2:19.7
934	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
935	William Given	32		USA		3,431	2:19.9
936	Liza van Dijk	55	Bleiswijk	NED		3,430	2:19.9
937	Viktor Mullin	31		CZE		3,428	2:20.0
938	S O	44		USA		3,427	2:20.0
939	Sean Cashin	36		USA		3,426	2:20.1
939	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
939	christine carragee	38	Saint Paul, MN	USA		3,426	2:20.1
939	philip greshake	59		FRA		3,426	2:20.1
943	Tom Freeland	51		AUS		3,424	2:20.1
943	Sarah Bowlin	41		USA		3,424	2:20.1
945	Gary Erickson	72	Boulder, CO	USA		3,420	2:20.3
945	Kailyn Turner	34		USA		3,420	2:20.3
947	Lily Puddister	22		CAN		3,418	2:20.4
948	Amanda Araiza	29		USA		3,414	2:20.5
949	Bill Greenberg	55	Sutton, MA	USA	RowAlong	3,413	2:20.6
949	Jack Vestal	38	Dallas, TX	USA		3,413	2:20.6