Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Frost	55		USA		3,474m	2:18.1
902	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,471m	2:18.2
903	Harrison Bale	34		USA		3,469m	2:18.3
904	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,468m	2:18.4
904	SEKEUN JUNG	50		KOR		3,468m	2:18.4
904	Daniel Nunez	40	Jacksonville, NC	USA		3,468m	2:18.4
904	Andrew Kennerley	48		GBR		3,468m	2:18.4
908	Kate Casey	39		USA		3,467m	2:18.4
909	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,466m	2:18.4
909	Mary Petersen	31	Denver, CO	USA		3,466m	2:18.4
911	Loic Legault	39		CAN		3,464m	2:18.5
912	Bruce Becker	62	RESTON, VA	USA		3,463m	2:18.6
913	Michelle Linklater	48		AUS		3,461m	2:18.6
913	James Corbett	67		USA		3,461m	2:18.6
915	Jim Giordano	56		USA		3,460m	2:18.7
915	Armand Jongejan	61		NED		3,460m	2:18.7
917	Jesse Smolin	-	CT	USA		3,456m	2:18.8
917	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,456m	2:18.8
919	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,453m	2:19.0
919	Thomas Fox	47		USA		3,453m	2:19.0
919	Akio Tagawa	54		USA		3,453m	2:19.0
922	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,451m	2:19.0
922	Aimee Goulding	45		USA		3,451m	2:19.0
922	Mauro Brega	37	Jesi	ITA		3,451m	2:19.0
925	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,449m	2:19.1
925	AJ Mastrocola	25		USA		3,449m	2:19.1
927	L U	22		GER		3,447m	2:19.2
927	Donald Cramb	60		USA		3,447m	2:19.2
929	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	3,443m	2:19.4
930	Christine Lewis	37		USA		3,438m	2:19.6
930	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,438m	2:19.6
932	Andrea Gomarasca	50	Trento	ITA		3,436m	2:19.6
933	Mikael Rundell	50		SWE		3,435m	2:19.7
934	S Nafis	34		GBR	Fullham Reach Boat Club	3,434m	2:19.7
934	Keith Laba	48		USA		3,434m	2:19.7
934	Darcy Reynard	47		CAN		3,434m	2:19.7
937	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:19.8
938	William Given	32		USA		3,431m	2:19.9
939	Liza van Dijk	55	Bleiswijk	NED		3,430m	2:19.9
940	Viktor Mullin	31		CZE		3,428m	2:20.0
941	S O	44		USA		3,427m	2:20.0
942	philip greshake	59		FRA		3,426m	2:20.1
942	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,426m	2:20.1
942	Sean Cashin	36		USA		3,426m	2:20.1
942	christine carragee	38	Palo Alto, CA	USA		3,426m	2:20.1
946	Tom Freeland	51		AUS		3,424m	2:20.1
946	Sarah Bowlin	41		USA		3,424m	2:20.1
948	Gary Erickson	72	Boulder, CO	USA		3,420m	2:20.3
948	Kailyn Turner	34		USA		3,420m	2:20.3
950	Lily Puddister	22		CAN		3,418m	2:20.4