Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,723	2:08.9
652	Fred de Leuw	76	Doornspijk	NED		3,722	2:08.9
653	Sebastian Daue	41		GER		3,721	2:08.9
654	mathew pasloski	32		CAN		3,720	2:09.0
655	David Gluck	59		USA		3,717	2:09.1
656	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,715	2:09.2
656	Robyn Kydd	48		CAN		3,715	2:09.2
658	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,712	2:09.3
658	Andrew Edwards	37	Anywhere, FL	USA		3,712	2:09.3
660	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,711	2:09.3
661	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,710	2:09.3
662	Brian Coffman	55		USA		3,709	2:09.4
663	Martijn Hamers	34		AFG		3,708	2:09.4
663	Steffen Dumortier	41		BEL		3,708	2:09.4
665	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,706	2:09.5
666	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,704	2:09.5
667	Danny Watts	48		GBR		3,702	2:09.6
668	Michael Pollinger	37		CAN		3,700	2:09.7
669	Valerie Besaw	43	OH	USA		3,698	2:09.7
670	B. N.	52		GER		3,697	2:09.8
670	Alessandro Pagliuca	47		ITA		3,697	2:09.8
672	John Callahan	33	Terre Haute, IN	USA	Wabash Valley Crew	3,694	2:09.9
673	Alexander Wunderle	39		GER		3,692	2:10.0
673	Nicolas Dion	48		FRA		3,692	2:10.0
675	Ralph Bos	30		NED		3,690	2:10.0
676	Pantelis H	55		CYP		3,688	2:10.1
677	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,687	2:10.1
677	Martín Molina	38		CHI		3,687	2:10.1
679	Tyler Gootkin	26		USA		3,686	2:10.2
679	Karen Linz	34		USA		3,686	2:10.2
681	Andrew Tomasits	49		USA		3,684	2:10.2
682	Rupert Lukas	59	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	3,683	2:10.3
683	Jonathan Mow	57	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
684	Laurent Le Flohic	51		FRA		3,680	2:10.4
684	Janet Rethemeyer	50	Cologne	GER		3,680	2:10.4
686	Noah Burch	36		USA		3,679	2:10.4
686	Pedro Jiménez	40		ESP		3,679	2:10.4
688	Michal Obloj	36		USA	Polish Indoor Rowing Team	3,678	2:10.5
689	Anthony Brannon	54		USA		3,677	2:10.5
690	Ben Krush	36		USA		3,676	2:10.5
691	Jeffrey Lau	41		SWE		3,675	2:10.6
692	James Singell	55		USA		3,674	2:10.6
692	J P	22		FIN		3,674	2:10.6
694	Tom Bevilacqua	48	San Diego	USA		3,673	2:10.6
695	S Alexander	41		IND		3,670	2:10.7
696	Philippe Gontier	59	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	3,668	2:10.8
696	Andrew Wilkinson	73	Norwich	GBR		3,668	2:10.8
696	Anthony Graham	54		USA	U.S. Navy Veteran	3,668	2:10.8
696	Jean-Michel BIGONNET	26		FRA		3,668	2:10.8
696	Anthony Swanepoel	57		GBR		3,668	2:10.8