Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Cooper Bricks	32	CA	USA		3,726m	2:08.8
652	moon play	55	Seoul	KOR		3,725m	2:08.8
652	Paula Pena	51		USA		3,725m	2:08.8
654	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,723m	2:08.9
655	Fred de Leuw	76	Doornspijk	NED		3,722m	2:08.9
656	Sebastian Daue	41		GER		3,721m	2:08.9
657	mathew pasloski	32		CAN		3,720m	2:09.0
658	David Gluck	59		USA		3,717m	2:09.1
659	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,715m	2:09.2
659	Robyn Kydd	48		CAN		3,715m	2:09.2
661	Andrew Edwards	37	Anywhere, FL	USA		3,712m	2:09.3
661	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,712m	2:09.3
663	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,711m	2:09.3
664	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,710m	2:09.3
665	Brian Coffman	55		USA		3,709m	2:09.4
666	Martijn Hamers	34		AFG		3,708m	2:09.4
666	Steffen Dumortier	41		BEL		3,708m	2:09.4
668	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,706m	2:09.5
669	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,704m	2:09.5
670	Danny Watts	48		GBR		3,702m	2:09.6
671	Michael Pollinger	37		CAN		3,700m	2:09.7
672	Valerie Besaw	43	OH	USA		3,698m	2:09.7
673	B. N.	52		GER		3,697m	2:09.8
673	Alessandro Pagliuca	47		ITA		3,697m	2:09.8
675	John Callahan	33	Terre Haute, IN	USA	Wabash Valley Crew	3,694m	2:09.9
676	Alexander Wunderle	39		GER		3,692m	2:10.0
676	Nicolas Dion	48		FRA		3,692m	2:10.0
678	Ralph Bos	30		NED		3,690m	2:10.0
679	Pantelis H	55		CYP		3,688m	2:10.1
680	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,687m	2:10.1
680	Martín Molina	38		CHI		3,687m	2:10.1
682	Karen Linz	34		USA		3,686m	2:10.2
682	Tyler Gootkin	26		USA		3,686m	2:10.2
684	Andrew Tomasits	49		USA		3,684m	2:10.2
685	Rupert Lukas	59	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	3,683m	2:10.3
686	Jonathan Mow	57	San Diego, CA	USA		3,681m	2:10.3
687	Laurent Le Flohic	51		FRA		3,680m	2:10.4
687	Janet Rethemeyer	50	Cologne	GER		3,680m	2:10.4
689	Noah Burch	36		USA		3,679m	2:10.4
689	Pedro Jiménez	40		ESP		3,679m	2:10.4
691	Michal Obloj	36		USA	Polish Indoor Rowing Team	3,678m	2:10.5
692	Anthony Brannon	54		USA		3,677m	2:10.5
693	Ben Krush	36		USA		3,676m	2:10.5
694	Jeffrey Lau	41		SWE		3,675m	2:10.6
695	James Singell	55		USA		3,674m	2:10.6
695	J P	22		FIN		3,674m	2:10.6
697	Tom Bevilacqua	48	San Diego	USA		3,673m	2:10.6
698	S Alexander	41		IND		3,670m	2:10.7
699	Philippe Gontier	59	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	3,668m	2:10.8
699	Andrew Wilkinson	73	Norwich	GBR		3,668m	2:10.8