Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Luke Nicoll | 33 | GBR | 3,798m | 2:06.3 | ||
| 552 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,797m | 2:06.4 | |
| 553 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,796m | 2:06.4 | |
| 553 | Rory Middleton | 44 | USA | 3,796m | 2:06.4 | ||
| 553 | Anthony Panosetti | 35 | USA | 3,796m | 2:06.4 | ||
| 556 | Robert Kosiński | 56 | POL | 3,795m | 2:06.4 | ||
| 557 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,794m | 2:06.5 | |
| 557 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,794m | 2:06.5 | |
| 557 | Tom Kerber | 60 | CAN | 3,794m | 2:06.5 | ||
| 557 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,794m | 2:06.5 |
| 561 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 3,793m | 2:06.5 |
| 561 | Scott Sutherland | 36 | USA | 3,793m | 2:06.5 | ||
| 563 | Trent Stevens | 40 | USA | 3,792m | 2:06.5 | ||
| 564 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,791m | 2:06.6 | |
| 564 | Jules Bardwell | 52 | GBR | 3,791m | 2:06.6 | ||
| 566 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,789m | 2:06.6 | |
| 567 | Adam Epstein | 39 | Chicago, IL | USA | Bernard Horwich JCC | 3,788m | 2:06.7 |
| 567 | Hector Aguilar | 41 | CAN | 3,788m | 2:06.7 | ||
| 567 | Aaron Spaan | 49 | USA | 3,788m | 2:06.7 | ||
| 567 | Geoff Winner | 31 | USA | 3,788m | 2:06.7 | ||
| 571 | Olivier Vermeir | 42 | BEL | 3,787m | 2:06.7 | ||
| 572 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,786m | 2:06.7 |
| 572 | Eric Kerr | 24 | CAN | 3,786m | 2:06.7 | ||
| 572 | Jeremy Geaslen | 48 | USA | 3,786m | 2:06.7 | ||
| 575 | Espen Ludvigsen | 62 | Haslum | NOR | 3,785m | 2:06.8 | |
| 576 | Richard Brown | 40 | USA | 3,784m | 2:06.8 | ||
| 577 | Jorge Gutiérrez | 47 | Rennes | FRA | 3,783m | 2:06.8 | |
| 577 | Dirk Knobloch | 40 | GER | 3,783m | 2:06.8 | ||
| 577 | Jan Kozák | 56 | CZE | 3,783m | 2:06.8 | ||
| 580 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,782m | 2:06.9 |
| 581 | Roland Rodriguez | 61 | USA | 3,781m | 2:06.9 | ||
| 581 | Rob Kozlowski | 47 | USA | 3,781m | 2:06.9 | ||
| 583 | Ben Gunn | 47 | BEL | 3,780m | 2:06.9 | ||
| 583 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,780m | 2:06.9 | |
| 585 | Nicolle Kelly | 53 | AUS | 3,777m | 2:07.0 | ||
| 586 | Thomas Barnes | 27 | Leeds | GBR | 3,776m | 2:07.1 | |
| 587 | Amanda Hook | 46 | GBR | 3,775m | 2:07.1 | ||
| 588 | Brian Rennie | 41 | USA | 3,773m | 2:07.2 | ||
| 588 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 3,773m | 2:07.2 |
| 590 | Daniel Shapiro | 34 | USA | 3,771m | 2:07.2 | ||
| 591 | Nate Hanna | 42 | USA | 3,770m | 2:07.3 | ||
| 591 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,770m | 2:07.3 |
| 593 | Emma Walters | 47 | GBR | 3,769m | 2:07.3 | ||
| 594 | Vincent Cascella | 54 | USA | 3,766m | 2:07.4 | ||
| 594 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,766m | 2:07.4 | |
| 596 | John W | 56 | USA | 3,765m | 2:07.4 | ||
| 596 | Tobias S | 46 | GER | 3,765m | 2:07.4 | ||
| 598 | John Slater | 58 | CAN | 3,763m | 2:07.5 | ||
| 598 | Brian Hutchings | 48 | USA | 3,763m | 2:07.5 | ||
| 600 | Maxime Champoux | 35 | CAN | 3,762m | 2:07.5 |