Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rory Middleton | 44 | USA | 3,796 | 2:06.4 | ||
| 551 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,796 | 2:06.4 | |
| 551 | Anthony Panosetti | 35 | USA | 3,796 | 2:06.4 | ||
| 554 | Robert Kosiński | 56 | POL | 3,795 | 2:06.4 | ||
| 555 | Tom Kerber | 60 | CAN | 3,794 | 2:06.5 | ||
| 555 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,794 | 2:06.5 | |
| 555 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,794 | 2:06.5 | |
| 555 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,794 | 2:06.5 |
| 559 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 3,793 | 2:06.5 |
| 559 | Scott Sutherland | 36 | USA | 3,793 | 2:06.5 | ||
| 561 | Trent Stevens | 40 | USA | 3,792 | 2:06.5 | ||
| 562 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,791 | 2:06.6 | |
| 562 | Jules Bardwell | 52 | GBR | 3,791 | 2:06.6 | ||
| 564 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,789 | 2:06.6 | |
| 565 | Adam Epstein | 39 | Chicago, IL | USA | Bernard Horwich JCC | 3,788 | 2:06.7 |
| 565 | Hector Aguilar | 41 | CAN | 3,788 | 2:06.7 | ||
| 565 | Geoff Winner | 31 | USA | 3,788 | 2:06.7 | ||
| 565 | Aaron Spaan | 49 | USA | 3,788 | 2:06.7 | ||
| 569 | Olivier Vermeir | 42 | BEL | 3,787 | 2:06.7 | ||
| 570 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:06.7 |
| 570 | Eric Kerr | 24 | CAN | 3,786 | 2:06.7 | ||
| 570 | Jeremy Geaslen | 48 | USA | 3,786 | 2:06.7 | ||
| 573 | Espen Ludvigsen | 62 | Haslum | NOR | 3,785 | 2:06.8 | |
| 574 | Richard Brown | 40 | USA | 3,784 | 2:06.8 | ||
| 575 | Jorge Gutiérrez | 47 | Rennes | FRA | 3,783 | 2:06.8 | |
| 575 | Dirk Knobloch | 40 | GER | 3,783 | 2:06.8 | ||
| 575 | Jan Kozák | 56 | CZE | 3,783 | 2:06.8 | ||
| 578 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,782 | 2:06.9 |
| 579 | Rob Kozlowski | 47 | USA | 3,781 | 2:06.9 | ||
| 579 | Roland Rodriguez | 61 | USA | 3,781 | 2:06.9 | ||
| 581 | Ben Gunn | 47 | BEL | 3,780 | 2:06.9 | ||
| 581 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,780 | 2:06.9 | |
| 583 | Nicolle Kelly | 53 | AUS | 3,777 | 2:07.0 | ||
| 584 | Thomas Barnes | 27 | Leeds | GBR | 3,776 | 2:07.1 | |
| 585 | Amanda Hook | 46 | GBR | 3,775 | 2:07.1 | ||
| 586 | Brian Rennie | 41 | USA | 3,773 | 2:07.2 | ||
| 586 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 3,773 | 2:07.2 |
| 588 | Daniel Shapiro | 34 | USA | 3,771 | 2:07.2 | ||
| 589 | Nate Hanna | 42 | USA | 3,770 | 2:07.3 | ||
| 589 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 591 | Emma Walters | 47 | GBR | 3,769 | 2:07.3 | ||
| 592 | Vincent Cascella | 54 | USA | 3,766 | 2:07.4 | ||
| 592 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,766 | 2:07.4 | |
| 594 | John W | 56 | USA | 3,765 | 2:07.4 | ||
| 594 | Tobias S | 46 | GER | 3,765 | 2:07.4 | ||
| 596 | Brian Hutchings | 48 | USA | 3,763 | 2:07.5 | ||
| 596 | John Slater | 58 | CAN | 3,763 | 2:07.5 | ||
| 598 | Maxime Champoux | 35 | CAN | 3,762 | 2:07.5 | ||
| 599 | Zoe Carey Harris | 43 | Leicester | GBR | 3,760 | 2:07.6 | |
| 599 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,760 | 2:07.6 |