Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Heys | 37 | SIN | 3,903m | 2:02.9 | ||
| 452 | Marco de la Vega | 43 | CHI | 3,902m | 2:03.0 | ||
| 453 | Zack Bridges | 27 | GBR | 3,901m | 2:03.0 | ||
| 454 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,900m | 2:03.0 | |
| 454 | Chris Miller | 50 | USA | 3,900m | 2:03.0 | ||
| 456 | Stefano Stampini | 37 | ITA | 3,899m | 2:03.1 | ||
| 456 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,899m | 2:03.1 |
| 458 | Lydia Cahan | 31 | USA | 3,897m | 2:03.1 | ||
| 458 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,897m | 2:03.1 |
| 460 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 3,896m | 2:03.2 |
| 461 | Chris Price | 32 | Oak Ridge, TN | USA | Atomic Rowing | 3,894m | 2:03.2 |
| 462 | Frank Taggart | 57 | Havertown, PA | USA | 3,893m | 2:03.2 | |
| 462 | Uli Weeren | 53 | Marshall, CA | USA | 3,893m | 2:03.2 | |
| 462 | William Richmond | 63 | Richland, WA | USA | 3,893m | 2:03.2 | |
| 462 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 3,893m | 2:03.2 | |
| 462 | Eric Torrence | 54 | Oregon | USA | 3,893m | 2:03.2 | |
| 467 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,891m | 2:03.3 |
| 468 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,890m | 2:03.3 | |
| 468 | Grégory Goormans | 35 | BEL | 3,890m | 2:03.3 | ||
| 470 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,889m | 2:03.4 |
| 470 | Doug Johnston | 52 | USA | 3,889m | 2:03.4 | ||
| 472 | William Lucas | 36 | USA | 3,888m | 2:03.4 | ||
| 473 | Brannan Croft | 51 | USA | 3,886m | 2:03.5 | ||
| 473 | Daniel Whitman | 53 | USA | 3,886m | 2:03.5 | ||
| 475 | Alexander Sarzedas | 41 | BEL | 3,882m | 2:03.6 | ||
| 476 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,881m | 2:03.6 | |
| 477 | Tony Rohr | 49 | Joliet | USA | Crossfit Mettle and Honor | 3,879m | 2:03.7 |
| 478 | Bill Gray | 57 | Tempe, AZ | USA | 3,877m | 2:03.8 | |
| 479 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,875m | 2:03.8 |
| 480 | RAGE ROWER! | 42 | CAN | 3,874m | 2:03.9 | ||
| 481 | Melvin Tyler | 40 | London | GBR | 3,873m | 2:03.9 | |
| 481 | Ross Johnson | 44 | Austin, TX | USA | 3,873m | 2:03.9 | |
| 483 | Michael Kochendörfer | 54 | GER | 3,871m | 2:03.9 | ||
| 483 | Christopher Nelson | 44 | USA | 3,871m | 2:03.9 | ||
| 485 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,870m | 2:04.0 |
| 486 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,868m | 2:04.0 | |
| 486 | Gabriel Jaynes | 40 | USA | 3,868m | 2:04.0 | ||
| 486 | JT Janssen | 57 | Hampton Hill | GBR | 3,868m | 2:04.0 | |
| 489 | Chris Jorgenson | 49 | GBR | 3,865m | 2:04.1 | ||
| 489 | Marty Keoughan | 48 | USA | 3,865m | 2:04.1 | ||
| 489 | Hannah Green | 42 | USA | 3,865m | 2:04.1 | ||
| 492 | Landon Crapo | 32 | USA | 3,864m | 2:04.2 | ||
| 493 | Robert Cooney | 53 | Mount Vernon, WA | USA | 3,860m | 2:04.3 | |
| 494 | Clay Benoit | 46 | USA | 3,859m | 2:04.3 | ||
| 495 | Hasan Afzal | 33 | GBR | Street Parking | 3,857m | 2:04.4 | |
| 496 | Devin Harper | 38 | Davis | USA | 3,856m | 2:04.4 | |
| 496 | Eric THOMAS CAP Marara | 54 | TAHITI | PYF | FRENCH INDOOR ROWERS TEAM | 3,856m | 2:04.4 |
| 498 | Mick Watson | 57 | GBR | 3,855m | 2:04.5 | ||
| 499 | Drew Kef | 44 | USA | 3,854m | 2:04.5 | ||
| 500 | Greg Stepler | 46 | USA | 3,853m | 2:04.5 |