Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Clifton Cann	68	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,959m	2:01.2
400	Harold Rees	49	Oak Park, IL	USA		3,959m	2:01.2
403	Audey Korpus	56	Port Moody, BC	CAN		3,958m	2:01.2
404	Jän Ketchum	49		USA	U.S. Navy	3,957m	2:01.3
404	Gerard Flohil	40		NED		3,957m	2:01.3
404	D Buda	50		POL		3,957m	2:01.3
407	Sam Spooner	39		GBR		3,954m	2:01.3
408	Matthew Sturgeon	43		CAN		3,953m	2:01.4
409	Daniel Kerin	59		USA		3,951m	2:01.4
409	Matthew Williams	33		GBR		3,951m	2:01.4
411	ed cook	42		NZL		3,950m	2:01.5
412	Scott Anderson	61		USA		3,948m	2:01.5
413	Rodney Metoyer	45	NC	USA		3,947m	2:01.6
414	Chris MacIsaac	45		CAN		3,946m	2:01.6
415	Jeremy Feldhahn	39		USA		3,945m	2:01.6
416	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	3,943m	2:01.7
417	Morrow Dan	56		USA		3,942m	2:01.7
418	Steve Leavitt	37	Sandy, UT	USA		3,941m	2:01.7
419	Sven Bengelsdorff	49	HB	GER		3,938m	2:01.8
420	Aaron Broad	52		USA		3,937m	2:01.9
421	Stewart Campbell	44		GBR		3,934m	2:02.0
422	Anthony Licata	43		AUS		3,932m	2:02.0
422	Paul Bowlin	42		USA		3,932m	2:02.0
424	Tanya Fish	45		CAN		3,929m	2:02.1
425	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,927m	2:02.2
425	Rius Tanadi	42		USA		3,927m	2:02.2
427	Andreas Wagner	52		USA		3,926m	2:02.2
428	Dorine S	33		NED		3,925m	2:02.2
429	Sarah Schmidt	39		USA		3,924m	2:02.3
430	Andrew Cain	58		GBR		3,923m	2:02.3
431	Ryan Perry	48		USA		3,921m	2:02.4
432	Rami Barhoush	54		CAN		3,920m	2:02.4
433	Gary Knighton	54		GBR		3,919m	2:02.4
433	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,919m	2:02.4
435	Winter Braman	37		USA		3,916m	2:02.5
436	Marcel Mallon	44		FRA		3,915m	2:02.6
436	Felipe Poo	35		CHI		3,915m	2:02.6
438	Amos Brenn	34		SUI		3,913m	2:02.6
439	Tyler Houston	29		USA		3,911m	2:02.7
439	Brian McElligott	56		USA		3,911m	2:02.7
441	Jonathan Frost	41		CAN		3,910m	2:02.7
442	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	3,909m	2:02.7
443	Walter Midkiff	39		USA		3,908m	2:02.8
443	Peter Springer	58		AUT		3,908m	2:02.8
443	Doug Fiore	40	Polk City, IA	USA		3,908m	2:02.8
446	Thomas Kollig	64		USA		3,907m	2:02.8
447	Bleddyn Williams	52		GBR		3,906m	2:02.8
448	Sekiguchi Masahiro	51		JPN		3,905m	2:02.9
448	NATHAN JAMES	61	FL	USA		3,905m	2:02.9
450	Shaunak Intwala	33		USA		3,904m	2:02.9