Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Harold Rees	49	Oak Park, IL	USA		3,959	2:01.2
402	Audey Korpus	56	Port Moody, BC	CAN		3,958	2:01.2
403	Jän Ketchum	49		USA	U.S. Navy	3,957	2:01.3
403	Gerard Flohil	40		NED	E.R.V. Thyro	3,957	2:01.3
403	D Buda	50		POL		3,957	2:01.3
406	Sam Spooner	39		GBR		3,954	2:01.3
407	Matthew Sturgeon	43		CAN		3,953	2:01.4
408	Matthew Williams	33		GBR		3,951	2:01.4
408	Daniel Kerin	59		USA		3,951	2:01.4
410	ed cook	42		NZL		3,950	2:01.5
411	Scott Anderson	61		USA		3,948	2:01.5
412	Rodney Metoyer	45	NC	USA		3,947	2:01.6
413	Chris MacIsaac	45		CAN		3,946	2:01.6
414	Jeremy Feldhahn	39		USA		3,945	2:01.6
415	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	3,943	2:01.7
416	Morrow Dan	56		USA		3,942	2:01.7
417	Steve Leavitt	37	Sandy, UT	USA		3,941	2:01.7
418	Sven Bengelsdorff	49	HB	GER		3,938	2:01.8
419	Aaron Broad	52	Brentwood, TN	USA		3,937	2:01.9
420	Stewart Campbell	44		GBR		3,934	2:02.0
421	Paul Bowlin	42		USA		3,932	2:02.0
421	Anthony Licata	43		AUS		3,932	2:02.0
423	Tanya Fish	45		CAN		3,929	2:02.1
424	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,927	2:02.2
424	Rius Tanadi	42		USA		3,927	2:02.2
426	Andreas Wagner	52		USA		3,926	2:02.2
427	Dorine S	33		NED		3,925	2:02.2
428	Sarah Schmidt	39		USA		3,924	2:02.3
429	Andrew Cain	58		GBR		3,923	2:02.3
430	Ryan Perry	48		USA		3,921	2:02.4
431	Rami Barhoush	54		CAN		3,920	2:02.4
432	Gary Knighton	54		GBR		3,919	2:02.4
432	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,919	2:02.4
434	Winter Braman	37		USA		3,916	2:02.5
435	Marcel Mallon	44		FRA		3,915	2:02.6
435	Felipe Poo	35		CHI		3,915	2:02.6
437	Amos Brenn	34		SUI		3,913	2:02.6
438	Tyler Houston	29		USA		3,911	2:02.7
438	Brian McElligott	56		USA		3,911	2:02.7
440	Jonathan Frost	41		CAN		3,910	2:02.7
441	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	3,909	2:02.7
442	Walter Midkiff	39		USA		3,908	2:02.8
442	Doug Fiore	40	Polk City, IA	USA		3,908	2:02.8
442	Peter Springer	58		AUT		3,908	2:02.8
445	Thomas Kollig	64		USA		3,907	2:02.8
446	Bleddyn Williams	52		GBR		3,906	2:02.8
447	NATHAN JAMES	61	FL	USA		3,905	2:02.9
447	Sekiguchi Masahiro	51		JPN		3,905	2:02.9
449	Shaunak Intwala	33		USA		3,904	2:02.9
450	Chris Heys	37		SIN		3,903	2:02.9