Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gordon Moody | 48 | Gaithersburg, MD | USA | 4,068m | 1:57.9 | |
| 302 | Guy Aldous | 30 | GBR | 4,067m | 1:58.0 | ||
| 302 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,067m | 1:58.0 |
| 304 | Glenn Mitten | 43 | AUS | 4,066m | 1:58.0 | ||
| 304 | Joseph Overocker | 47 | NC | USA | 4,066m | 1:58.0 | |
| 304 | Nick Redman | 52 | GBR | 4,066m | 1:58.0 | ||
| 307 | Herk Dean | 54 | USA | 4,062m | 1:58.1 | ||
| 308 | John I. Robertson | 34 | CAN | 4,060m | 1:58.2 | ||
| 309 | Alexander Mills | 30 | AUS | 4,059m | 1:58.2 | ||
| 309 | Viceroy Fizzlebottom | 33 | USA | 4,059m | 1:58.2 | ||
| 311 | Ignacio Vaccaro | 42 | NED | 4,057m | 1:58.3 | ||
| 312 | Patrick Aigner | 40 | AUT | 4,052m | 1:58.4 | ||
| 312 | Robert Manny | 55 | USA | 4,052m | 1:58.4 | ||
| 314 | Derek Carlson | 37 | USA | 4,051m | 1:58.4 | ||
| 315 | Eric Pavy | 48 | FRA | 4,049m | 1:58.5 | ||
| 316 | Guilhermme Lisboa | 39 | Curitiba | BRA | 4,048m | 1:58.5 | |
| 316 | Darren Forshaw | 36 | GBR | 4,048m | 1:58.5 | ||
| 316 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 4,048m | 1:58.5 |
| 319 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,047m | 1:58.6 | |
| 320 | Brian Keith | 51 | USA | 4,044m | 1:58.6 | ||
| 321 | Ronan Ryan | 47 | IRL | 4,043m | 1:58.7 | ||
| 321 | Bradley Dupay | 45 | Dayton, MN | USA | 4,043m | 1:58.7 | |
| 323 | Jeffery Brown | 53 | USA | 4,040m | 1:58.8 | ||
| 324 | Richard Moss | 53 | Perth, WA | AUS | 4,039m | 1:58.8 | |
| 325 | Aaron Wright | 49 | Emerald, QLD | AUS | 4,038m | 1:58.8 | |
| 325 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 4,038m | 1:58.8 | |
| 325 | Jon-Michael Knapp | 42 | USA | 4,038m | 1:58.8 | ||
| 328 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,037m | 1:58.9 |
| 329 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:58.9 |
| 330 | Peter Dott | 40 | Berlin | GER | 4,035m | 1:58.9 | |
| 331 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,033m | 1:59.0 | |
| 332 | Matt Crofts | 44 | Cheshire | GBR | 4,032m | 1:59.0 | |
| 332 | Greger Calhan | 41 | USA | 4,032m | 1:59.0 | ||
| 334 | Alistair Cook | 37 | AUS | 4,030m | 1:59.1 | ||
| 334 | Jim Steele | 46 | Cincinnati, OH | USA | 4,030m | 1:59.1 | |
| 334 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,030m | 1:59.1 |
| 334 | Dan S | - | DEN | 4,030m | 1:59.1 | ||
| 338 | Samuel Lou | 44 | CHN | 4,028m | 1:59.1 | ||
| 338 | Stephan Plum | 58 | GER | 4,028m | 1:59.1 | ||
| 338 | Ian Hartland | 55 | GBR | 4,028m | 1:59.1 | ||
| 341 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 4,027m | 1:59.1 |
| 341 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,027m | 1:59.1 | |
| 343 | Tobias M. | 39 | GER | 4,025m | 1:59.2 | ||
| 343 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,025m | 1:59.2 |
| 345 | Kory Pund | 39 | USA | 4,024m | 1:59.2 | ||
| 346 | Gustaf Thorslund | 48 | Linköping | SWE | IK NocOut.se | 4,023m | 1:59.3 |
| 347 | Dr. Hartmut Schütze | 61 | AUT | 4,022m | 1:59.3 | ||
| 348 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 4,021m | 1:59.3 | |
| 349 | Liam McGeady | 52 | GBR | 4,020m | 1:59.4 | ||
| 350 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 4,019m | 1:59.4 |