Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Guy Aldous	30		GBR		4,067	1:58.0
301	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,067	1:58.0
303	Glenn Mitten	43		AUS		4,066	1:58.0
303	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,066	1:58.0
303	Nick Redman	52		GBR		4,066	1:58.0
306	Herk Dean	54		USA		4,062	1:58.1
307	John I. Robertson	34		CAN		4,060	1:58.2
308	Alexander Mills	30		AUS		4,059	1:58.2
308	Viceroy Fizzlebottom	33		USA		4,059	1:58.2
310	Ignacio Vaccaro	42		NED		4,057	1:58.3
311	Patrick Aigner	40		AUT		4,052	1:58.4
311	Robert Manny	55		USA		4,052	1:58.4
313	Derek Carlson	37		USA		4,051	1:58.4
314	Eric Pavy	48		FRA		4,049	1:58.5
315	Guilhermme Lisboa	39	Curitiba	BRA		4,048	1:58.5
315	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	4,048	1:58.5
315	Darren Forshaw	36		GBR		4,048	1:58.5
318	弦何	73		CHN	亦可赛艇	4,047	1:58.6
319	Brian Keith	51		USA		4,044	1:58.6
320	Bradley Dupay	45	Dayton, MN	USA		4,043	1:58.7
320	Ronan Ryan	47		IRL		4,043	1:58.7
322	Jeffery Brown	53		USA		4,040	1:58.8
323	Richard Moss	53	Perth, WA	AUS		4,039	1:58.8
324	Jon-Michael Knapp	42		USA		4,038	1:58.8
324	Aaron Wright	49	Emerald, QLD	AUS		4,038	1:58.8
324	Henk Zantvoord	68	Alphen aan den Rijn	NED		4,038	1:58.8
327	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,037	1:58.9
328	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
329	Peter Dott	40	Berlin	GER		4,035	1:58.9
330	Kazutoshi Nishijima	45	Kasukabe	JPN		4,033	1:59.0
331	Greger Calhan	41		USA		4,032	1:59.0
331	Matt Crofts	44	Cheshire	GBR		4,032	1:59.0
333	Jim Steele	46	Cincinnati, OH	USA		4,030	1:59.1
333	Alistair Cook	37		AUS		4,030	1:59.1
333	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,030	1:59.1
333	Dan S	-		DEN		4,030	1:59.1
337	Ian Hartland	55		GBR		4,028	1:59.1
337	Stephan Plum	58		GER		4,028	1:59.1
337	Samuel Lou	44		CHN		4,028	1:59.1
340	Dongyul Kim	34	Yongin-si	KOR	DDANZI	4,027	1:59.1
340	Murray McKenzie	68	Winnipeg, MB	CAN		4,027	1:59.1
342	Tobias M.	39		GER		4,025	1:59.2
342	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,025	1:59.2
344	Kory Pund	39		USA		4,024	1:59.2
345	Gustaf Thorslund	48	Linköping	SWE	IK NocOut.se	4,023	1:59.3
346	Dr. Hartmut Schütze	61		AUT		4,022	1:59.3
347	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		4,021	1:59.3
348	Liam McGeady	52		GBR		4,020	1:59.4
349	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		4,019	1:59.4
349	Steven Donovan	40		USA		4,019	1:59.4