Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Serhan Yapar | 35 | TUR | 4,115 | 1:56.6 | ||
| 251 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 4,115 | 1:56.6 | |
| 253 | Carsten Plougmann | 51 | Aalborg | DEN | 4,114 | 1:56.6 | |
| 254 | Pieter Beer | 33 | NED | 4,113 | 1:56.7 | ||
| 255 | Daniel Port | 30 | GBR | 4,110 | 1:56.7 | ||
| 255 | Matt Naylor | 51 | NJ | USA | 4,110 | 1:56.7 | |
| 257 | Lennart Nielsen | 45 | Skodborg | DEN | 4,109 | 1:56.8 | |
| 257 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,109 | 1:56.8 |
| 257 | Peter Brown | 56 | Wakefield | GBR | 4,109 | 1:56.8 | |
| 260 | Mikkjel Belbo | 51 | NOR | 4,108 | 1:56.8 | ||
| 261 | David Carlton | 53 | GBR | 4,106 | 1:56.9 | ||
| 262 | Saulius Serapinas | 45 | Vilnius | LTU | 4,104 | 1:56.9 | |
| 263 | David Boachie-Ansah | 39 | GBR | 4,103 | 1:56.9 | ||
| 264 | David Salcedo | 27 | Menorca | ESP | 4,100 | 1:57.0 | |
| 264 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,100 | 1:57.0 |
| 266 | Stephen Mattes | 52 | AUS | 4,099 | 1:57.1 | ||
| 267 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,098 | 1:57.1 | |
| 268 | Chris Snedaker | 41 | Stuart, FL | USA | 4,097 | 1:57.1 | |
| 269 | Mattia Pradella | 39 | AUS | 4,096 | 1:57.1 | ||
| 269 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 4,096 | 1:57.1 |
| 271 | Stephen Mitchell | 37 | USA | Street Parking | 4,095 | 1:57.2 | |
| 272 | Trey Lovell | 41 | USA | 4,091 | 1:57.3 | ||
| 272 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 4,091 | 1:57.3 |
| 274 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 4,090 | 1:57.3 |
| 274 | Fateh Khalsa | 46 | USA | 4,090 | 1:57.3 | ||
| 276 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,089 | 1:57.3 |
| 277 | Spencer Pesta | 17 | USA | 4,088 | 1:57.4 | ||
| 277 | Brian Nelson | 45 | Clermont, FL | USA | 4,088 | 1:57.4 | |
| 277 | Casey Nelson | 38 | USA | 4,088 | 1:57.4 | ||
| 277 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 4,088 | 1:57.4 |
| 281 | Cursino Filho | 42 | Belém | BRA | 4,087 | 1:57.4 | |
| 282 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,085 | 1:57.5 |
| 283 | Stephan Holti | 37 | GER | 4,084 | 1:57.5 | ||
| 284 | Matt Parr | 53 | USA | 4,081 | 1:57.6 | ||
| 285 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 4,079 | 1:57.6 |
| 286 | Chris Wisbey | 69 | Bedford 🇬🇧 | GBR | 4,077 | 1:57.7 | |
| 286 | Connor Murphy | 29 | USA | 4,077 | 1:57.7 | ||
| 288 | Manu Kaxkopel | 49 | FRA | 4,076 | 1:57.7 | ||
| 288 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,076 | 1:57.7 | |
| 290 | John C Bleacher | 61 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 1:57.7 |
| 291 | Bozhidar Hinkov | 44 | BUL | 4,074 | 1:57.8 | ||
| 291 | Anders Fynboe | 39 | DEN | 4,074 | 1:57.8 | ||
| 291 | Monica McLain | 36 | USA | Tri-Cities Rowing Association | 4,074 | 1:57.8 | |
| 294 | Benjamin Wark | 16 | Hamilton, ON | CAN | Westdale Secondary School Rowing | 4,072 | 1:57.8 |
| 295 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,071 | 1:57.9 | |
| 296 | Sean Wilmarth | 35 | USA | 4,070 | 1:57.9 | ||
| 296 | Stephen DeVito | 42 | Alexandria, VA | USA | 4,070 | 1:57.9 | |
| 298 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 4,069 | 1:57.9 |
| 298 | Arnold Willy | 61 | USA | 4,069 | 1:57.9 | ||
| 300 | Gordon Moody | 48 | Gaithersburg, MD | USA | 4,068 | 1:57.9 |