Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christopher Stone	31		USA	Dallas Rowing Club	4,327m	1:50.9
102	Kenneth Garrett	52	Dublin	IRL		4,318m	1:51.1
103	Thomas Grasser	35		GER		4,317m	1:51.1
104	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,315m	1:51.2
105	Tanner Ripley	35	Great Falls, MT	USA		4,314m	1:51.2
105	Damian Bailey	47	Andover	GBR		4,314m	1:51.2
107	Yuchan Jung	40		KOR		4,312m	1:51.3
107	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	4,312m	1:51.3
109	Jim Bleakley	55	MA	USA	Daybreak Crossfit	4,311m	1:51.3
110	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,310m	1:51.3
110	Bakhrom Yunusov	40		SUI		4,310m	1:51.3
112	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		4,305m	1:51.4
113	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,304m	1:51.5
113	Justin Gates	37		USA		4,304m	1:51.5
115	Christian Lesimple	44	München	GER		4,303m	1:51.5
116	Ruud van Esch	50		NED		4,300m	1:51.6
117	Tyler Long	44		USA		4,299m	1:51.6
118	Vegard Almankaas	42	Lier	NOR		4,295m	1:51.7
119	James Montgomery	52	Mount Eliza , VIC	AUS		4,291m	1:51.8
119	Ansten Due	41	Horten	NOR	Horten Roklubb	4,291m	1:51.8
121	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,289m	1:51.9
122	Tommy M	40		NOR		4,288m	1:51.9
123	David Traub	35		USA		4,287m	1:51.9
124	Tom Sanft	33	Melbourne, VIC	AUS		4,284m	1:52.0
124	René Forestier	56	Ottawa, ON	CAN		4,284m	1:52.0
126	Bart Wis	34		POL	Polish Indoor Rowing Team	4,280m	1:52.1
127	James Ashton	41	Plymouth	GBR		4,279m	1:52.1
127	Giorgio Grella	55		ITA	Elpis Genova	4,279m	1:52.1
129	Christian Bisgaard	38	Copenhagen	DEN		4,275m	1:52.2
130	Mark Robinson	35		GBR		4,269m	1:52.4
131	F Meuleman	53		NED		4,267m	1:52.4
132	Kevin Stone, Jr.	25	Stamford, CT	USA		4,266m	1:52.5
133	Chris Kusic	37		USA		4,265m	1:52.5
133	Jesse DeSimome	32	Gainesville, FL	USA		4,265m	1:52.5
135	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,264m	1:52.5
135	Denis Rezendes	29	Waltham, MA	USA		4,264m	1:52.5
135	Fred Koene	62	Rotterdam	NED	Free Spirits	4,264m	1:52.5
138	Michael Gallagher	49	Rockport, ME	USA		4,262m	1:52.6
139	Sean Picotte	40		USA		4,260m	1:52.6
139	Alessandro Colomba	49	Copertino	ITA		4,260m	1:52.6
141	Philippe Bourdarias	49		IRL		4,258m	1:52.7
141	ersin yilmaz	39		TUR	Turkish Rowing Team	4,258m	1:52.7
143	Jarno Rom	29		BEL		4,255m	1:52.8
144	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	4,252m	1:52.8
144	JL Purves	28	MI	USA		4,252m	1:52.8
146	Cliff Rush	65	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	4,248m	1:52.9
147	D A	41	OR	USA	reddit /r/ rowing	4,247m	1:53.0
147	Charles Larson	39		USA		4,247m	1:53.0
149	Gareth Yates	51	Sydney, NSW	AUS		4,245m	1:53.0
150	Paul Underbrink	65	Sunnyvale, CA	USA		4,240m	1:53.2