Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,760m | 2:07.6 |
| 602 | Lincoln Woo | 31 | AUS | 3,759m | 2:07.6 | ||
| 602 | Dimitrios konistis | 48 | GRE | 3,759m | 2:07.6 | ||
| 602 | lory bigatti | 66 | roma | ITA | 3,759m | 2:07.6 | |
| 605 | Justin G | 42 | DC | USA | 3,758m | 2:07.7 | |
| 605 | Brandon Reeves | 47 | USA | CrossFit Echelon | 3,758m | 2:07.7 | |
| 607 | Joshua Haber | 34 | USA | 3,757m | 2:07.7 | ||
| 608 | Sarah McEliece | 30 | USA | 3,755m | 2:07.8 | ||
| 608 | John Halverson | 46 | TX | USA | 3,755m | 2:07.8 | |
| 610 | Jason Dumpert | 43 | USA | 3,754m | 2:07.8 | ||
| 611 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,752m | 2:07.9 | |
| 611 | Bill Belknap | 47 | MD | USA | 3,752m | 2:07.9 | |
| 613 | Tom Lee | 36 | USA | 3,751m | 2:07.9 | ||
| 614 | Michael Lombardo | 46 | USA | 3,750m | 2:08.0 | ||
| 615 | Garrett Heming | 57 | Portland, OR | USA | 3,749m | 2:08.0 | |
| 616 | Arnold Roper | 52 | USA | 3,748m | 2:08.0 | ||
| 616 | Joel Weber | 41 | USA | 3,748m | 2:08.0 | ||
| 618 | Derek Ditch | 40 | Spring Branch, TX | USA | 3,747m | 2:08.1 | |
| 618 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,747m | 2:08.1 | |
| 620 | Michael Flynn | 41 | Chicago, IL | USA | 3,746m | 2:08.1 | |
| 620 | John Oudenhuysen | 59 | NED | 3,746m | 2:08.1 | ||
| 622 | Gregory Hutton | 51 | USA | 3,745m | 2:08.1 | ||
| 622 | philippa mello hill | 43 | BER | 3,745m | 2:08.1 | ||
| 624 | Eben Nash | 53 | Charlton , MA | USA | 3,744m | 2:08.2 | |
| 624 | Tash * | 46 | AUS | 3,744m | 2:08.2 | ||
| 624 | Ethan Martinson | 45 | ND | USA | 3,744m | 2:08.2 | |
| 627 | Rebecca Levis | 47 | AUS | 3,743m | 2:08.2 | ||
| 627 | Jeremiah Wean | 49 | IN | USA | 3,743m | 2:08.2 | |
| 629 | Ryan Drapes | 35 | WI | USA | 3,742m | 2:08.2 | |
| 630 | Thomas Miloski | 52 | USA | 3,741m | 2:08.3 | ||
| 631 | John Weil | 72 | New Orleans, LA | USA | 3,739m | 2:08.3 | |
| 631 | Didier CABALLÉ | 48 | FRA | 3,739m | 2:08.3 | ||
| 631 | Micheley Kowalski | 43 | Seward, AK | USA | 3,739m | 2:08.3 | |
| 634 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:08.4 |
| 634 | Craig Borkowski | 50 | Howell, MI | USA | 3,737m | 2:08.4 | |
| 636 | Laura Coelho | 33 | BRA | 3,736m | 2:08.4 | ||
| 636 | Heiko . | 40 | GER | 3,736m | 2:08.4 | ||
| 636 | Justin Hellenbrand | 45 | USA | 3,736m | 2:08.4 | ||
| 639 | Monty Bayer | 33 | AUT | 3,733m | 2:08.5 | ||
| 639 | Aaron Teerlink | 45 | WA | USA | 3,733m | 2:08.5 | |
| 639 | Christian Jimenez | 46 | GUA | 3,733m | 2:08.5 | ||
| 642 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 3,731m | 2:08.6 |
| 642 | Allis Rundell | 49 | Säffle | SWE | 3,731m | 2:08.6 | |
| 642 | Ryan Walker | 46 | Visalia, CA | USA | 3,731m | 2:08.6 | |
| 645 | Marcin Zarychta | 42 | POL | 3,729m | 2:08.7 | ||
| 645 | Mona Garnett | 45 | USA | 3,729m | 2:08.7 | ||
| 647 | Thomas Vos | 26 | NED | 3,728m | 2:08.7 | ||
| 648 | Alexandre Mogis | 37 | FRA | 3,727m | 2:08.7 | ||
| 649 | Jon Phillips | 28 | USA | 3,726m | 2:08.8 | ||
| 649 | Cooper Bricks | 32 | CA | USA | 3,726m | 2:08.8 |