Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lincoln Woo | 31 | AUS | 3,759 | 2:07.6 | ||
| 601 | Dimitrios konistis | 48 | GRE | 3,759 | 2:07.6 | ||
| 601 | lory bigatti | 66 | roma | ITA | 3,759 | 2:07.6 | |
| 604 | Justin G | 42 | DC | USA | 3,758 | 2:07.7 | |
| 604 | Brandon Reeves | 47 | USA | CrossFit Echelon | 3,758 | 2:07.7 | |
| 606 | Joshua Haber | 34 | USA | 3,757 | 2:07.7 | ||
| 607 | Sarah McEliece | 30 | USA | 3,755 | 2:07.8 | ||
| 607 | John Halverson | 46 | TX | USA | 3,755 | 2:07.8 | |
| 609 | Jason Dumpert | 43 | USA | 3,754 | 2:07.8 | ||
| 610 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,752 | 2:07.9 | |
| 610 | Bill Belknap | 47 | MD | USA | 3,752 | 2:07.9 | |
| 612 | Tom Lee | 36 | USA | 3,751 | 2:07.9 | ||
| 613 | Michael Lombardo | 46 | USA | 3,750 | 2:08.0 | ||
| 614 | Garrett Heming | 57 | Portland, OR | USA | 3,749 | 2:08.0 | |
| 615 | Arnold Roper | 52 | USA | 3,748 | 2:08.0 | ||
| 615 | Joel Weber | 41 | USA | 3,748 | 2:08.0 | ||
| 617 | Derek Ditch | 40 | Spring Branch, TX | USA | 3,747 | 2:08.1 | |
| 617 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,747 | 2:08.1 | |
| 619 | Michael Flynn | 41 | Chicago, IL | USA | 3,746 | 2:08.1 | |
| 619 | John Oudenhuysen | 59 | NED | 3,746 | 2:08.1 | ||
| 621 | Gregory Hutton | 51 | USA | 3,745 | 2:08.1 | ||
| 621 | philippa mello hill | 43 | BER | 3,745 | 2:08.1 | ||
| 623 | Eben Nash | 53 | Charlton , MA | USA | 3,744 | 2:08.2 | |
| 623 | Ethan Martinson | 45 | ND | USA | 3,744 | 2:08.2 | |
| 623 | Tash * | 46 | AUS | 3,744 | 2:08.2 | ||
| 626 | Jeremiah Wean | 49 | IN | USA | 3,743 | 2:08.2 | |
| 626 | Rebecca Levis | 47 | AUS | 3,743 | 2:08.2 | ||
| 628 | Ryan Drapes | 35 | WI | USA | 3,742 | 2:08.2 | |
| 629 | Thomas Miloski | 52 | USA | 3,741 | 2:08.3 | ||
| 630 | John Weil | 72 | New Orleans, LA | USA | 3,739 | 2:08.3 | |
| 630 | Micheley Kowalski | 43 | Seward, AK | USA | 3,739 | 2:08.3 | |
| 630 | Didier CABALLÉ | 48 | FRA | 3,739 | 2:08.3 | ||
| 633 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:08.4 |
| 633 | Craig Borkowski | 50 | Howell, MI | USA | 3,737 | 2:08.4 | |
| 635 | Laura Coelho | 33 | BRA | 3,736 | 2:08.4 | ||
| 635 | Justin Hellenbrand | 45 | USA | 3,736 | 2:08.4 | ||
| 637 | Monty Bayer | 33 | AUT | 3,733 | 2:08.5 | ||
| 637 | Aaron Teerlink | 45 | WA | USA | 3,733 | 2:08.5 | |
| 637 | Christian Jimenez | 46 | GUA | 3,733 | 2:08.5 | ||
| 640 | Ryan Walker | 46 | Tulare, CA | USA | 3,731 | 2:08.6 | |
| 640 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 3,731 | 2:08.6 |
| 640 | Allis Rundell | 49 | Säffle | SWE | 3,731 | 2:08.6 | |
| 643 | Mona Garnett | 45 | USA | 3,729 | 2:08.7 | ||
| 643 | Marcin Zarychta | 42 | POL | 3,729 | 2:08.7 | ||
| 645 | Thomas Vos | 26 | NED | 3,728 | 2:08.7 | ||
| 646 | Alexandre Mogis | 37 | FRA | 3,727 | 2:08.7 | ||
| 647 | Cooper Bricks | 32 | CA | USA | 3,726 | 2:08.8 | |
| 647 | Jon Phillips | 28 | MI | USA | 3,726 | 2:08.8 | |
| 649 | Paula Pena | 51 | USA | 3,725 | 2:08.8 | ||
| 649 | moon play | 55 | Seoul | KOR | 3,725 | 2:08.8 |