Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ivan Brozovic | 41 | CRO | 4,155m | 1:55.5 | ||
| 152 | Tim Sites | 54 | USA | 4,150m | 1:55.6 | ||
| 153 | Colby Caltrider | 33 | USA | 4,148m | 1:55.7 | ||
| 154 | B E | 48 | USA | 4,146m | 1:55.7 | ||
| 155 | martin johansson | 36 | SWE | 4,144m | 1:55.8 | ||
| 155 | Mike St-Julien | 46 | CAN | 4,144m | 1:55.8 | ||
| 157 | Michael Dixon | 46 | CAN | 4,143m | 1:55.8 | ||
| 158 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,140m | 1:55.9 | |
| 159 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,138m | 1:55.9 |
| 160 | Clemens Czech | 54 | Diez | GER | 4,136m | 1:56.0 | |
| 161 | Roy Daniell | 57 | Canberra, ACT | AUS | 4,135m | 1:56.0 | |
| 162 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,132m | 1:56.1 |
| 163 | John Griffiths | 48 | GBR | 4,131m | 1:56.1 | ||
| 164 | Steve Hammel | 72 | Lakeside, CA | USA | 4,130m | 1:56.2 | |
| 165 | Miguel Villegas | 34 | ESP | 4,127m | 1:56.3 | ||
| 166 | David Mann | 51 | GBR | 4,126m | 1:56.3 | ||
| 167 | Nikolai Jankovich | 43 | USA | 4,125m | 1:56.3 | ||
| 168 | Harald Häußermann | 58 | Stuttgart | GER | 4,124m | 1:56.3 | |
| 168 | pierpax 888 | 58 | SUI | Italian Carabinieri | 4,124m | 1:56.3 | |
| 170 | Silvester Wijnia | 48 | NED | 4,123m | 1:56.4 | ||
| 171 | Roberto Figueroa | 50 | USA | 4,122m | 1:56.4 | ||
| 172 | Brendan Pegg | 56 | Ventura, CA | USA | 4,121m | 1:56.4 | |
| 173 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 4,120m | 1:56.5 |
| 174 | Nathan Croak | 34 | Ypsilanti, MI | USA | reddit /r/ rowing | 4,118m | 1:56.5 |
| 175 | Michael Kapellas | 48 | Germantown, TN | USA | 4,114m | 1:56.6 | |
| 176 | Brooks Robinson | 36 | Austin, TX | USA | reddit /r/ rowing | 4,112m | 1:56.7 |
| 176 | John Garman | 60 | Carmel, IN | USA | 4,112m | 1:56.7 | |
| 176 | Alex Ruhlman | 31 | USA | 4,112m | 1:56.7 | ||
| 179 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 4,110m | 1:56.7 |
| 180 | Alessandro Scantamburlo | 36 | Venice | ITA | 4,109m | 1:56.8 | |
| 180 | Patrick Snyder | 31 | USA | 4,109m | 1:56.8 | ||
| 182 | Konstantin Valchev | 39 | BUL | 4,105m | 1:56.9 | ||
| 182 | Jeffery Small | 39 | USA | 4,105m | 1:56.9 | ||
| 184 | Brad Duguid | 42 | GBR | 4,104m | 1:56.9 | ||
| 185 | frederic boone | 46 | BEL | 4,101m | 1:57.0 | ||
| 186 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 4,100m | 1:57.0 |
| 187 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 4,099m | 1:57.1 |
| 188 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,097m | 1:57.1 |
| 189 | Matthew Matack | 38 | USA | US Military Endurance Sports | 4,096m | 1:57.1 | |
| 190 | Adam Conrad | 44 | Toronto, ON | CAN | 4,095m | 1:57.2 | |
| 191 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:57.3 |
| 192 | Gabriel Boutaud | 42 | Nottingham, UK | FRA | 4,091m | 1:57.3 | |
| 193 | Bob Howard | 50 | Kingsport, TN | USA | Holston Rowing Club | 4,090m | 1:57.3 |
| 194 | Scott Gillespie | 33 | USA | 4,089m | 1:57.3 | ||
| 195 | Kevin Walker | 34 | USA | 4,088m | 1:57.4 | ||
| 196 | Dave Stitt | 62 | GBR | 4,087m | 1:57.4 | ||
| 197 | Cormac Taggart | 45 | GBR | 4,086m | 1:57.4 | ||
| 198 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,084m | 1:57.5 |
| 198 | Jordan Van Lancker | 26 | BEL | 4,084m | 1:57.5 | ||
| 200 | Tim Row | 46 | USA | 4,083m | 1:57.5 |