Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ivan Brozovic	41		CRO		4,155	1:55.5
152	Tim Sites	54		USA		4,150	1:55.6
153	Colby Caltrider	33		USA		4,148	1:55.7
154	B E	48		USA		4,146	1:55.7
155	martin johansson	36		SWE		4,144	1:55.8
155	Mike St-Julien	46		CAN		4,144	1:55.8
157	Michael Dixon	46		CAN		4,143	1:55.8
158	Gareth Yates	51	Sydney, NSW	AUS		4,140	1:55.9
159	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,138	1:55.9
160	Clemens Czech	54	Diez	GER		4,136	1:56.0
161	Roy Daniell	57	Canberra, ACT	AUS		4,135	1:56.0
162	Brook Caro	36	NY	USA	Albany Rowing Center	4,132	1:56.1
163	John Griffiths	48		GBR		4,131	1:56.1
164	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,130	1:56.2
165	Miguel Villegas	34		ESP		4,127	1:56.3
166	David Mann	51		GBR		4,126	1:56.3
167	Nikolai Jankovich	43		USA		4,125	1:56.3
168	Harald Häußermann	58	Stuttgart	GER		4,124	1:56.3
168	pierpax 888	58		SUI	Italian Carabinieri	4,124	1:56.3
170	Silvester Wijnia	48		NED		4,123	1:56.4
171	Roberto Figueroa	50		USA		4,122	1:56.4
172	Brendan Pegg	56	Ventura, CA	USA		4,121	1:56.4
173	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	4,120	1:56.5
174	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	4,118	1:56.5
175	Michael Kapellas	48	Germantown, TN	USA		4,114	1:56.6
176	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	4,112	1:56.7
176	John Garman	60	Carmel, IN	USA		4,112	1:56.7
176	Alex Ruhlman	31		USA		4,112	1:56.7
179	Lina Bélanger	38	Kirkland, WA	CAN	SPU	4,110	1:56.7
180	Patrick Snyder	31		USA		4,109	1:56.8
180	Alessandro Scantamburlo	36	Venice	ITA		4,109	1:56.8
182	Konstantin Valchev	39		BUL		4,105	1:56.9
182	Jeffery Small	39		USA		4,105	1:56.9
184	Brad Duguid	42		GBR		4,104	1:56.9
185	frederic boone	46		BEL		4,101	1:57.0
186	Hannes Vogt	42	Stralsund	GER	GERMAN Rowers and FRIENDS United	4,100	1:57.0
187	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	4,099	1:57.1
188	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,097	1:57.1
189	Matthew Matack	38		USA	US Military Endurance Sports	4,096	1:57.1
190	Adam Conrad	44	Toronto, ON	CAN		4,095	1:57.2
191	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	4,092	1:57.3
192	Gabriel Boutaud	42	Nottingham, UK	FRA		4,091	1:57.3
193	Bob Howard	50	Kingsport, TN	USA		4,090	1:57.3
194	Scott Gillespie	33		USA		4,089	1:57.3
195	Kevin Walker	34		USA		4,088	1:57.4
196	Dave Stitt	62		GBR		4,087	1:57.4
197	Cormac Taggart	45		GBR		4,086	1:57.4
198	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,084	1:57.5
198	Jordan Van Lancker	26		BEL		4,084	1:57.5
200	Tim Row	46		USA		4,083	1:57.5