Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Todd Glick | 46 | Garden City, NY | USA | 4,082m | 1:57.5 | |
| 201 | Bjoern Schmidt | 44 | USA | 4,082m | 1:57.5 | ||
| 201 | Scott Trusty | 58 | MO | USA | 4,082m | 1:57.5 | |
| 201 | Jason Gentry | 44 | USA | 4,082m | 1:57.5 | ||
| 205 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,078m | 1:57.7 |
| 206 | Ben Graham | 58 | GBR | 4,074m | 1:57.8 | ||
| 207 | Michael Lutz | 39 | USA | 4,073m | 1:57.8 | ||
| 208 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,071m | 1:57.9 | |
| 209 | Aleksandr Pugac | 39 | Klaipeda | LTU | 4,070m | 1:57.9 | |
| 209 | Markus Ståhlberg | 39 | Borlänge | SWE | 4,070m | 1:57.9 | |
| 209 | Jon Block | 53 | Bethesda, MD | USA | 4,070m | 1:57.9 | |
| 212 | Craig Jeffrey | 47 | CAN | 4,069m | 1:57.9 | ||
| 213 | Andrew Porter | 38 | AUS | 4,068m | 1:57.9 | ||
| 213 | Anthony Dumas | 38 | CAN | 4,068m | 1:57.9 | ||
| 215 | David Wolf | 33 | GER | 4,065m | 1:58.0 | ||
| 215 | Michael Schumacher | 55 | Magdeburg | GER | 4,065m | 1:58.0 | |
| 217 | Spencer Pesta | 17 | USA | 4,064m | 1:58.1 | ||
| 218 | Lennart Nielsen | 45 | Skodborg | DEN | 4,063m | 1:58.1 | |
| 219 | Petr Dvorak | 38 | CZE | 4,062m | 1:58.1 | ||
| 220 | greg s | 41 | GBR | 4,061m | 1:58.1 | ||
| 221 | Robert Pose | 52 | GER | 4,060m | 1:58.2 | ||
| 222 | Ray Je | 37 | KOR | 4,058m | 1:58.2 | ||
| 222 | Jeff Radighieri | 47 | Dallas, TX | USA | 4,058m | 1:58.2 | |
| 222 | Frank Zadravecz | 34 | USA | 4,058m | 1:58.2 | ||
| 222 | Gregory Stansel | 38 | OR | USA | 4,058m | 1:58.2 | |
| 226 | Christophe Largillier | 39 | FRA | 4,055m | 1:58.3 | ||
| 226 | Brice McKeever | 38 | USA | 4,055m | 1:58.3 | ||
| 226 | Russell Boots | 53 | Cardiff | GBR | 4,055m | 1:58.3 | |
| 226 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 4,055m | 1:58.3 |
| 230 | Dave Taylor | 42 | GBR | 4,054m | 1:58.4 | ||
| 230 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 4,054m | 1:58.4 |
| 232 | Jonathan Low | 41 | CAN | 4,052m | 1:58.4 | ||
| 233 | Nick Bennett | 42 | USA | 4,050m | 1:58.5 | ||
| 233 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 4,050m | 1:58.5 |
| 233 | Collin Hunt | 29 | USA | 4,050m | 1:58.5 | ||
| 236 | Owen Kelly | 45 | IRL | 4,049m | 1:58.5 | ||
| 237 | Peter Grant | 45 | Genesee, WI | USA | 4,048m | 1:58.5 | |
| 237 | Jim Steele | 46 | Cincinnati, OH | USA | 4,048m | 1:58.5 | |
| 237 | Amr Abdelfattah | 57 | EGY | 4,048m | 1:58.5 | ||
| 240 | Mark McKinnon | 34 | USA | 4,045m | 1:58.6 | ||
| 241 | Jamie Rollo | 50 | GBR | 4,044m | 1:58.6 | ||
| 242 | Bob Fox | 40 | Aquebogue, NY | USA | 4,043m | 1:58.7 | |
| 243 | Kevin Bringman | 38 | USA | 4,042m | 1:58.7 | ||
| 244 | Cursino Filho | 42 | Belém | BRA | 4,041m | 1:58.7 | |
| 244 | Wayne Gidney | 50 | Cambridgeshire | GBR | 4,041m | 1:58.7 | |
| 246 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 4,040m | 1:58.8 |
| 247 | Giuseppe Di Gregorio | 51 | ITA | 4,039m | 1:58.8 | ||
| 247 | Patrick Mazzei | 37 | USA | 4,039m | 1:58.8 | ||
| 249 | Chris Epitropakis | 31 | GRE | 4,038m | 1:58.8 | ||
| 250 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 4,037m | 1:58.9 |