Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	3,931m	2:02.1
352	Graham Hubbard	55		GBR		3,930m	2:02.1
352	Paul Camsell	43		GBR		3,930m	2:02.1
354	Russell Smith	50	Fremont, CA	USA		3,926m	2:02.2
355	Guillaume K	42		FRA		3,925m	2:02.2
355	Robert Manny	55		USA		3,925m	2:02.2
355	Archie Murray	22		GBR		3,925m	2:02.2
358	Andreas Benediktson	41		DEN		3,924m	2:02.3
358	Matt Perrine	46	Fayetteville, AR	USA		3,924m	2:02.3
360	Huw Davidson	40		GBR		3,923m	2:02.3
361	Dan Vatsky	50		USA		3,922m	2:02.3
362	Viceroy Fizzlebottom	33		USA		3,920m	2:02.4
363	Samuel Clarke	38	WA	USA	U.S. Army	3,918m	2:02.5
363	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,918m	2:02.5
363	Erik Lacasse	53		CAN		3,918m	2:02.5
363	Joshua Gant	32		USA		3,918m	2:02.5
367	Jake Zander	35		USA		3,915m	2:02.6
368	Sean Larsen	51		USA		3,913m	2:02.6
369	Marcus Oetinger	36		GER		3,912m	2:02.6
370	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	3,909m	2:02.7
370	Zoltan Zala dr.	30		HUN		3,909m	2:02.7
372	Lars EICH	52		GER		3,908m	2:02.8
373	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,902m	2:03.0
374	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,901m	2:03.0
375	Sven Bengelsdorff	49	HB	GER		3,899m	2:03.1
375	czysty82 Czysty82	40		POL		3,899m	2:03.1
377	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,897m	2:03.1
377	James Thomas	60		USA		3,897m	2:03.1
377	Audey Korpus	56	Port Moody, BC	CAN		3,897m	2:03.1
380	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	3,896m	2:03.2
381	Jacques Deetjens	45	QC	CAN		3,894m	2:03.2
381	Andreas Borchardt	48		GER		3,894m	2:03.2
383	Eric Pavy	48		FRA		3,893m	2:03.2
384	Alistair Cook	37		AUS		3,892m	2:03.3
385	Brian Keith	51		USA		3,891m	2:03.3
386	Doug Fiore	40	Polk City, IA	USA		3,889m	2:03.4
387	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	3,887m	2:03.4
388	Scott Anderson	61		USA		3,885m	2:03.5
388	Kris Karsell	56	Duluth, MN	USA		3,885m	2:03.5
390	Austin Lasiter	32	Salt Lake City, UT	USA		3,884m	2:03.5
391	Alex U	40		UKR		3,883m	2:03.6
391	Steve Miller	42		GBR		3,883m	2:03.6
393	Duncan Exon Smith	40		CAN	Lake Merritt Rowing Club	3,882m	2:03.6
394	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	3,881m	2:03.6
394	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,881m	2:03.6
396	Ken Brenneman	59		USA		3,879m	2:03.7
396	Steve Leavitt	37	Sandy, UT	USA		3,879m	2:03.7
398	Marcus Sherwood	73	Chichester	GBR		3,877m	2:03.8
399	Evan Shingles	23		GBR		3,876m	2:03.8
400	Attila Kovacs	46	Budapest	HUN		3,873m	2:03.9