Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Garrett Johnson | 39 | FL | USA | U.S. Navy Veteran | 3,820m | 2:05.6 |
| 452 | Daniel clark | 14 | GBR | 3,818m | 2:05.7 | ||
| 453 | Steven Burns | 51 | USA | 3,816m | 2:05.7 | ||
| 454 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 3,815m | 2:05.8 |
| 455 | Andy Quinn | 68 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,814m | 2:05.8 |
| 456 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 3,811m | 2:05.9 |
| 457 | Gary Bird | 52 | GBR | 3,810m | 2:05.9 | ||
| 458 | Egbert Kutz | 67 | GER | 3,807m | 2:06.0 | ||
| 458 | Joel Epp | 49 | BC | CAN | 3,807m | 2:06.0 | |
| 460 | Jason Masciarelli | 51 | MA | USA | CRI | 3,806m | 2:06.1 |
| 461 | Chris Brander | 45 | Purcellville, VA | USA | Princeton University | 3,805m | 2:06.1 |
| 462 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,803m | 2:06.2 |
| 463 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,802m | 2:06.2 | |
| 464 | Karin Hartog | 52 | Middelburg | NED | 3,801m | 2:06.2 | |
| 465 | Robert Cooney | 53 | Mount Vernon, WA | USA | 3,796m | 2:06.4 | |
| 465 | iain patterson | 49 | GBR | 3,796m | 2:06.4 | ||
| 467 | Justin Whitney | 60 | USA | 3,794m | 2:06.5 | ||
| 468 | STEVE ELLWOOD | 62 | Brisbane , QLD | AUS | 3,793m | 2:06.5 | |
| 469 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,790m | 2:06.6 |
| 470 | Paul Grinham | 62 | Shepton Mallet | GBR | Free Spirits | 3,787m | 2:06.7 |
| 470 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,787m | 2:06.7 |
| 472 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,784m | 2:06.8 | |
| 472 | Jeff Johns | 52 | Novi, MI | USA | 3,784m | 2:06.8 | |
| 472 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,784m | 2:06.8 |
| 475 | Hesham Motan | 58 | GBR | 3,783m | 2:06.8 | ||
| 475 | J. Brian Byrd | 49 | USA | University of Michigan | 3,783m | 2:06.8 | |
| 477 | Zachary Finch | 39 | USA | 3,782m | 2:06.9 | ||
| 477 | Tauren Tauren | 42 | CAN | 3,782m | 2:06.9 | ||
| 479 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,781m | 2:06.9 |
| 479 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,781m | 2:06.9 |
| 479 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,781m | 2:06.9 |
| 482 | Nick Brewer | 45 | GBR | 3,780m | 2:06.9 | ||
| 483 | Gary Knighton | 54 | GBR | 3,779m | 2:07.0 | ||
| 483 | Derek Ditch | 41 | Spring Branch, TX | USA | 3,779m | 2:07.0 | |
| 485 | Ben Houldsworth | 49 | GBR | 3,777m | 2:07.0 | ||
| 486 | Jules Bardwell | 52 | GBR | 3,774m | 2:07.1 | ||
| 486 | Kevin Arlett | 57 | Edinburgh | GBR | 3,774m | 2:07.1 | |
| 488 | Sally Webster | 46 | Exmouth | GBR | Exmouth Rowing Club | 3,773m | 2:07.2 |
| 488 | Jonathan Frost | 41 | CAN | 3,773m | 2:07.2 | ||
| 488 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:07.2 |
| 491 | Ken Martin | 43 | ND | USA | 3,772m | 2:07.2 | |
| 492 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,771m | 2:07.2 |
| 493 | Robert Connelly | 61 | USA | 3,770m | 2:07.3 | ||
| 494 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,769m | 2:07.3 | |
| 494 | Charles Cantero | 45 | Walnut Creek, CA | USA | Crufit Oakland | 3,769m | 2:07.3 |
| 496 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 3,767m | 2:07.4 |
| 497 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,764m | 2:07.5 |
| 498 | Hendrik Van Hemert | 37 | USA | 3,763m | 2:07.5 | ||
| 499 | Zack Bridges | 27 | GBR | 3,762m | 2:07.5 | ||
| 500 | Becca Nitopi | 39 | USA | 3,761m | 2:07.6 |