Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	wolfgang Botzler	61		GER	Age Without Limits	3,714m	2:09.2
552	Stuart Cunniffe	58	York	GBR		3,713m	2:09.2
552	Hervé Salengros	48		FRA		3,713m	2:09.2
554	Ashley Ferguson	30		USA		3,712m	2:09.3
555	Ethan Martinson	45	ND	USA		3,711m	2:09.3
556	John Brandon	37	New York, NY	USA		3,710m	2:09.3
557	Miguel Cedres	63		ESP		3,709m	2:09.4
557	Stephen Baere	51		USA		3,709m	2:09.4
559	Martin Tan	49	Singapore	SIN		3,708m	2:09.4
560	M Gibson	42	Chicago, IL	USA		3,707m	2:09.4
561	Craig Lockett	50		GBR		3,706m	2:09.5
561	Matthew Stubbington	51		USA		3,706m	2:09.5
563	Todd Sarver	55		USA		3,705m	2:09.5
564	Jacob Anderson	33		USA		3,704m	2:09.5
565	Jorge Gutiérrez	47	Rennes	FRA		3,703m	2:09.6
565	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,703m	2:09.6
567	Anthony Miller	32		USA		3,702m	2:09.6
568	Zoe Carey Harris	43	Leicester	GBR		3,701m	2:09.6
568	lory bigatti	66	roma	ITA		3,701m	2:09.6
570	Jarrad Chugg	35	TAS	AUS	Drag Factory	3,699m	2:09.7
570	Martin Emmerson	42		GBR		3,699m	2:09.7
570	Joseph Gartin	60	VA	USA		3,699m	2:09.7
573	Scott Johnson	61		USA		3,698m	2:09.7
574	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,697m	2:09.8
575	Martin Deen	49	Atlanta, GA	USA		3,694m	2:09.9
575	Fritz Westerhout	63	Newport Beach, CA	USA		3,694m	2:09.9
575	Mac Walter	40		USA		3,694m	2:09.9
578	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		3,693m	2:09.9
578	Kay McMonigal	30		USA		3,693m	2:09.9
580	Thomas Kollig	64		USA		3,691m	2:10.0
581	Justin G	42	DC	USA		3,690m	2:10.0
582	Rob Memmesheimer	56		USA		3,687m	2:10.1
583	Mimi Newcastle	61	Fort Washington, MD	USA		3,684m	2:10.2
583	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	3,684m	2:10.2
585	Aubrie Hill	35		USA		3,683m	2:10.3
586	Christian Pazzini	43		ITA		3,682m	2:10.3
587	Phil Taylor	57	Kenilworth	GBR		3,679m	2:10.4
588	Sabina Lanzoni	59	Bergamo	ITA		3,678m	2:10.5
589	Sarah Miller	41		USA		3,677m	2:10.5
589	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,677m	2:10.5
591	Lauren Dwyer	34		USA		3,676m	2:10.5
592	Tyler Newlon	34		USA		3,674m	2:10.6
592	Frank Sudell	54		USA		3,674m	2:10.6
594	Paul Barbour	49		GBR		3,672m	2:10.7
594	Micheley Kowalski	43	Seward, AK	USA		3,672m	2:10.7
596	Ric Shurtz	52		USA		3,671m	2:10.7
596	Mike Chernysh	40	Pittsburgh, PA	USA		3,671m	2:10.7
598	Andre Miranda	47		USA		3,669m	2:10.8
599	Mark Forman	50		GBR		3,668m	2:10.8
600	Andrew Macdonald	42		GBR		3,667m	2:10.8