Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Alison Smith	46		GBR		3,620m	2:12.5
652	Evan Kausalik	36	WI	USA		3,617m	2:12.7
653	Rashid Kadir	57		USA		3,616m	2:12.7
654	Jonathan Cote	42		USA		3,615m	2:12.7
655	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,614m	2:12.8
655	David Kwon	57	Live in USA	KOR		3,614m	2:12.8
655	Franklin David	53		USA		3,614m	2:12.8
655	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	3,614m	2:12.8
659	Carlos Sousa	59	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,613m	2:12.8
659	Igor Voljevica	33		NOR		3,613m	2:12.8
659	Theron Seebreth	42		TRI		3,613m	2:12.8
662	Yabin Wang	31		CHN		3,611m	2:12.9
663	Johannes Beck	45	Wabern, Hessen	GER	German Concept2 Rower	3,609m	2:13.0
664	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
665	Lucas H	41		AUS		3,607m	2:13.0
665	Joachim Zender	62		GER		3,607m	2:13.0
667	Nicole Mattsen	32		NZL		3,605m	2:13.1
668	jerry chen	26		CAN	reddit /r/ rowing	3,604m	2:13.1
668	Xena Röverr	-	Portland, OR	USA		3,604m	2:13.1
670	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,602m	2:13.2
671	Honorio Inés	57		ESP		3,601m	2:13.2
672	Richard Davey	57	Worcester	GBR		3,600m	2:13.3
673	piotr pazura	45		POL		3,598m	2:13.4
674	Thomas Dunn	58		USA		3,597m	2:13.4
675	Alicia Witt	45	MI	USA		3,596m	2:13.4
676	一徳小池	61	Nikko	JPN		3,595m	2:13.5
676	Sampo Myllymäki	36		FIN		3,595m	2:13.5
678	Kevin Myers	65	TN	USA		3,593m	2:13.5
679	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	3,592m	2:13.6
680	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
681	S Alexander	41		IND		3,587m	2:13.8
681	Robert Stevenson	41		GBR		3,587m	2:13.8
683	Flemming Abrahamsen	53		DEN		3,584m	2:13.9
684	Dirk H	-	WA	USA		3,583m	2:13.9
685	Adam Loy	37		USA		3,579m	2:14.1
686	Eben Nash	53	Charlton , MA	USA		3,576m	2:14.2
686	Martha Cooper	44		GBR	Royal Air Force (UK)	3,576m	2:14.2
688	Loïc d'Anterroches	43		GER		3,575m	2:14.2
689	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,574m	2:14.3
690	stuart fox	57	York	GBR		3,572m	2:14.3
690	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,572m	2:14.3
692	Jason Rockman	49		USA		3,571m	2:14.4
693	Jason Robins	50	Bournemouth	GBR		3,568m	2:14.5
693	Sean Crotty	45		USA		3,568m	2:14.5
695	Gavin Tivey	51		GBR		3,567m	2:14.5
696	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,566m	2:14.6
696	David Barei	56		USA		3,566m	2:14.6
698	Sarah Fox	63	Reading	GBR	Team Diamonds	3,564m	2:14.6
699	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,562m	2:14.7
700	Emily Farrer	30		GBR		3,561m	2:14.7