Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alison Delgado | 29 | GBR | 2,420m | 3:18.3 | ||
| 1202 | Cida Greenberg | 59 | USA | 2,418m | 3:18.5 | ||
| 1202 | Edward Gingerich | 14 | USA | 2,418m | 3:18.5 | ||
| 1204 | Brent Wright | 51 | USA | 2,393m | 3:20.5 | ||
| 1205 | Bruce Mack | 65 | USA | 2,389m | 3:20.9 | ||
| 1206 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,386m | 3:21.1 |
| 1207 | Armani Lee | 29 | USA | 2,383m | 3:21.4 | ||
| 1208 | S Green | 48 | USA | 2,373m | 3:22.2 | ||
| 1209 | Katharina Bartsch | 15 | GER | 2,342m | 3:24.9 | ||
| 1210 | Abby Davitt | 28 | USA | 2,292m | 3:29.4 | ||
| 1211 | Marianne Kurlandski | 40 | USA | 2,280m | 3:30.5 | ||
| 1212 | Traci LeBlanc | 53 | CAN | 2,262m | 3:32.2 | ||
| 1213 | Joyce Blatner | 75 | USA | 2,249m | 3:33.4 | ||
| 1214 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,208m | 3:37.3 |
| 1215 | Dylan Haggard | 47 | USA | 2,142m | 3:44.0 | ||
| 1216 | Andreea Mn | 36 | GBR | 2,069m | 3:51.9 | ||
| 1217 | George Hearn | 72 | CAN | 2,058m | 3:53.2 | ||
| 1218 | Randy Cashner | 73 | Richmond, IN | USA | 2,004m | 3:59.5 | |
| 1219 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,957m | 4:05.2 | |
| 1220 | Jonathan Murray | 35 | Ottawa, ON | CAN | Crossfit Closer | 1,905m | 4:11.9 |
| 1221 | Hunter Smith | 36 | USA | Memphis Fire Department | 960m | 8:20.0 | |
| 1222 | Ben A | 41 | USA | 922m | 8:40.6 |