Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Meri Aigner	63		USA		2,941m	2:43.2
1100	Ernestine Davis	63		USA		2,941m	2:43.2
1103	Wyna Erasmus	48	Johannesburg	RSA		2,938m	2:43.3
1104	Heather Hipp	46		USA		2,935m	2:43.5
1105	Jivanne Foster	56		CAN		2,934m	2:43.5
1106	Jonathon BROWN	60		CAN		2,932m	2:43.7
1107	Marison Payoyo	37		BEL		2,930m	2:43.8
1108	Susanne T	50		GER		2,927m	2:43.9
1109	todd wong	61		USA		2,925m	2:44.1
1110	Marco Ferrari	63		ITA		2,923m	2:44.2
1110	James Smith	45		GBR		2,923m	2:44.2
1112	ahra cho	30		KOR		2,922m	2:44.2
1113	Manuel RAMIREZ	50		USA		2,912m	2:44.8
1114	Ryan O'Connell	46		AUS		2,909m	2:45.0
1115	Sabine Hauschild	48		GER		2,908m	2:45.0
1116	Sarah Townsend	57		FRA		2,906m	2:45.1
1117	Lucienne Putter	57		NED		2,901m	2:45.4
1118	Alice Feldmann	44	DE	USA		2,900m	2:45.5
1118	Bram Didden	39		BEL		2,900m	2:45.5
1120	Rebecca Chase	36		USA		2,895m	2:45.8
1121	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,894m	2:45.8
1121	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,894m	2:45.8
1123	Mis Nel	42		USA		2,891m	2:46.0
1124	Terry Shi	28		CAN		2,890m	2:46.0
1125	Michelle Murosky	43	Aurora, IL	USA		2,889m	2:46.1
1126	Bridget Mehall	26	Madison, WI	USA		2,888m	2:46.2
1127	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,885m	2:46.3
1128	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,883m	2:46.4
1129	David Lloyd	43	Greenbelt, MD	USA		2,877m	2:46.8
1130	W. Bunch	34		USA	U.S. Army	2,876m	2:46.8
1131	Tera M	36	WI	USA		2,871m	2:47.1
1132	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,863m	2:47.6
1133	jon campbell	52	CO	USA		2,859m	2:47.8
1134	Gregory Gallardo	66		USA		2,847m	2:48.5
1135	Michael Chan	-		USA		2,844m	2:48.7
1136	Stevie Edwina	36		USA		2,842m	2:48.8
1137	Gary Martin	62	Troon	GBR		2,839m	2:49.0
1138	Miho Zhou	33		CHN		2,836m	2:49.2
1139	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,832m	2:49.4
1140	Hagit Nachman	47		USA		2,826m	2:49.8
1140	Julia Schindel	41		GER		2,826m	2:49.8
1142	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,821m	2:50.1
1143	tania lawlor	44		IRL		2,812m	2:50.6
1143	Flo Hau	48		GER		2,812m	2:50.6
1145	Scott Hagan	60		USA		2,811m	2:50.7
1146	CA Nicholson	57		USA	CROSSFIT	2,807m	2:51.0
1147	Karen Chickos	82		USA		2,806m	2:51.0
1148	Marcia Mueller	69	Portland, OR	USA	50Plus	2,799m	2:51.4
1149	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:51.6
1150	Jair Cranmore	38		USA	U.S. Army	2,786m	2:52.2