Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Wyna Erasmus	48	Johannesburg	RSA		2,938	2:43.3
1102	Heather Hipp	46		USA		2,935	2:43.5
1103	Jivanne Foster	56		CAN		2,934	2:43.5
1104	Jonathon BROWN	60		CAN		2,932	2:43.7
1105	Marison Payoyo	37		BEL		2,930	2:43.8
1106	Susanne T	50		GER		2,927	2:43.9
1107	todd wong	61		USA		2,925	2:44.1
1108	Marco Ferrari	63		ITA		2,923	2:44.2
1108	James Smith	45		GBR		2,923	2:44.2
1110	ahra cho	30		KOR		2,922	2:44.2
1111	Manuel RAMIREZ	50		USA		2,912	2:44.8
1112	Ryan O'Connell	46		AUS		2,909	2:45.0
1113	Sabine Hauschild	48		GER		2,908	2:45.0
1114	Sarah Townsend	57		FRA		2,906	2:45.1
1115	Lucienne Putter	57		NED		2,901	2:45.4
1116	Alice Feldmann	44	DE	USA		2,900	2:45.5
1116	Bram Didden	39		BEL		2,900	2:45.5
1118	Rebecca Chase	36		USA		2,895	2:45.8
1119	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,894	2:45.8
1119	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,894	2:45.8
1121	Miss G	42		USA		2,891	2:46.0
1122	Terry Shi	28		CAN		2,890	2:46.0
1123	Michelle Murosky	43	Aurora, IL	USA		2,889	2:46.1
1124	Bridget Mehall	26	Madison, WI	USA		2,888	2:46.2
1125	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,885	2:46.3
1126	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,883	2:46.4
1127	David Lloyd	43	Greenbelt, MD	USA		2,877	2:46.8
1128	W. Bunch	34		USA	U.S. Army	2,876	2:46.8
1129	Tera M	36	WI	USA		2,871	2:47.1
1130	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,863	2:47.6
1131	jon campbell	52	CO	USA		2,859	2:47.8
1132	Gregory Gallardo	66		USA		2,847	2:48.5
1133	Michael Chan	-		USA		2,844	2:48.7
1134	Stevie Edwina	36		USA		2,842	2:48.8
1135	Gary Martin	62	Troon	GBR		2,839	2:49.0
1136	Miho Zhou	33		CHN		2,836	2:49.2
1137	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,832	2:49.4
1138	Hagit Nachman	47		USA		2,826	2:49.8
1138	Julia Schindel	41		GER		2,826	2:49.8
1140	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:50.1
1141	tania lawlor	44		IRL		2,812	2:50.6
1141	Flo Hau	48		GER		2,812	2:50.6
1143	Scott Hagan	60		USA		2,811	2:50.7
1144	CA Nicholson	57		USA	CROSSFIT	2,807	2:51.0
1145	Karen Chickos	82		USA		2,806	2:51.0
1146	Marcia Mueller	69	Portland, OR	USA	50Plus	2,799	2:51.4
1147	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1148	Jair Cranmore	38		USA	U.S. Army	2,786	2:52.2
1149	Gilbert Liu	50		USA		2,779	2:52.7
1150	Julie Gallagher	-		USA		2,778	2:52.7