Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	ORESTIS FRAGKOGIANNIS	43		GRE		3,086m	2:35.5
1051	Bill McCormick	51		USA		3,086m	2:35.5
1053	Mike Henry	55	La Mirada, CA	USA		3,083m	2:35.6
1054	Dane Minge	35		USA		3,082m	2:35.7
1055	Dan Cipriani	67	Pittsburgh	USA		3,074m	2:36.1
1056	Hilary Penrod	39	Bixby, OK	USA		3,068m	2:36.4
1057	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,063m	2:36.7
1058	Clayton Bruce	56	Thirroul, NSW	AUS		3,061m	2:36.8
1059	Lucie Charest	46	Jensen Beach, FL	USA		3,059m	2:36.9
1059	Allison Harrison	35		USA		3,059m	2:36.9
1061	Jeri Elkins	53		USA		3,058m	2:36.9
1061	Petri Jehkonen	51	Klaukkala	FIN		3,058m	2:36.9
1063	Mike McCarty	69	Spokane, WA	USA		3,053m	2:37.2
1064	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,042m	2:37.7
1064	Teri Kurtz	62	KS	USA		3,042m	2:37.7
1066	Amanda Gorner	51		USA		3,040m	2:37.8
1067	Hans Laskewitz	69		NED		3,037m	2:38.0
1068	Lou Reid	47		NZL		3,036m	2:38.1
1068	Chris McFadden	37		USA		3,036m	2:38.1
1068	Sebastian Hluchy	36		GER		3,036m	2:38.1
1071	Dean Haagenson	64	Paynesville , MN	USA		3,035m	2:38.1
1072	Fiona Bullock	47	NSW	AUS		3,024m	2:38.7
1073	Kevin Riley	54		CAN		3,021m	2:38.8
1073	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,021m	2:38.8
1075	Andrew Boerst	52		USA		3,020m	2:38.9
1076	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,017m	2:39.0
1077	Denise Cole	45	Oklahoma City, OK	USA		3,016m	2:39.1
1078	Kristin Hendriksen	34		USA		3,015m	2:39.2
1079	Jim Howe	55		USA		3,011m	2:39.4
1080	Matt Hanneken	40		USA		3,008m	2:39.5
1081	Nicola Parascandolo	50		ITA		3,004m	2:39.7
1082	Trina Pinkney	49		USA		3,003m	2:39.8
1083	Pam White	52		USA		3,001m	2:39.9
1084	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	3,000m	2:40.0
1085	Ryan Ishimaru	52		USA		2,996m	2:40.2
1086	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:40.7
1087	joseph woodard iii	64		USA		2,981m	2:41.0
1088	Annalisa Chiappa	40		ITA		2,979m	2:41.1
1089	Camille Barry	37		CAN		2,975m	2:41.3
1090	Katie Markoff	36		USA		2,972m	2:41.5
1091	shelly grasso	29		USA		2,970m	2:41.6
1092	Younghak Shin	46		USA		2,967m	2:41.7
1093	Dale Schmitt	65	Pittsburgh	USA		2,962m	2:42.0
1094	Rebecca Rice	55	MO	USA		2,957m	2:42.3
1094	Elena Nazarova	38		UNAFF		2,957m	2:42.3
1096	Krissy Howe	30		USA		2,956m	2:42.3
1097	Jason Rahl	48		USA		2,951m	2:42.6
1098	Jeff O’Donnell	71		USA		2,947m	2:42.8
1099	Christian LaFalce	49		USA		2,946m	2:42.9
1100	June Halloran	63		CAN		2,941m	2:43.2