Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Henry	55	La Mirada, CA	USA		3,083	2:35.6
1052	Dane Minge	35		USA		3,082	2:35.7
1053	Dan Cipriani	67	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1054	Hilary Penrod	39	Bixby, OK	USA		3,068	2:36.4
1055	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,063	2:36.7
1056	Clayton Bruce	56	Thirroul, NSW	AUS		3,061	2:36.8
1057	Lucie Charest	46	Jensen Beach, FL	USA		3,059	2:36.9
1057	Allison Harrison	35		USA		3,059	2:36.9
1059	Jeri Elkins	53		USA		3,058	2:36.9
1059	Petri Jehkonen	51	Klaukkala	FIN		3,058	2:36.9
1061	Mike McCarty	69	Spokane, WA	USA		3,053	2:37.2
1062	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1062	Teri Kurtz	62	KS	USA		3,042	2:37.7
1064	Amanda Gorner	51		USA		3,040	2:37.8
1065	Hans Laskewitz	69		NED		3,037	2:38.0
1066	Lou Reid	47		NZL		3,036	2:38.1
1066	Chris McFadden	37		USA		3,036	2:38.1
1066	Sebastian Hluchy	36		GER		3,036	2:38.1
1069	Dean Haagenson	64	Paynesville , MN	USA		3,035	2:38.1
1070	Fiona Bullock	47	NSW	AUS		3,024	2:38.7
1071	Kevin Riley	54		CAN		3,021	2:38.8
1071	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,021	2:38.8
1073	Andrew Boerst	52		USA		3,020	2:38.9
1074	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1075	Denise Cole	45	Oklahoma City, OK	USA		3,016	2:39.1
1076	Kristin Hendriksen	34		USA		3,015	2:39.2
1077	Jim Howe	55		USA		3,011	2:39.4
1078	Matt Hanneken	40		USA		3,008	2:39.5
1079	Nicola Parascandolo	50		ITA		3,004	2:39.7
1080	Trina Pinkney	49		USA		3,003	2:39.8
1081	Pam White	52		USA		3,001	2:39.9
1082	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	3,000	2:40.0
1083	Ryan Ishimaru	52		USA		2,996	2:40.2
1084	Bill King	75	Marvin , NC	USA		2,986	2:40.7
1085	joseph woodard iii	64		USA		2,981	2:41.0
1086	Annalisa Chiappa	40		ITA		2,979	2:41.1
1087	Camille Barry	37		CAN		2,975	2:41.3
1088	Katie Markoff	36		USA		2,972	2:41.5
1089	shelly grasso	29		USA		2,970	2:41.6
1090	Younghak Shin	46		USA		2,967	2:41.7
1091	Dale Schmitt	65	Pittsburgh	USA		2,962	2:42.0
1092	Rebecca Rice	55	MO	USA		2,957	2:42.3
1092	Elena Nazarova	38		AIN		2,957	2:42.3
1094	Krissy Howe	30		USA		2,956	2:42.3
1095	Jason Rahl	48		USA		2,951	2:42.6
1096	Jeff O’Donnell	71		USA		2,947	2:42.8
1097	Christian LaFalce	49		USA		2,946	2:42.9
1098	June Halloran	63		CAN		2,941	2:43.2
1098	Meri Aigner	63		USA		2,941	2:43.2
1098	Ernestine Davis	63		USA		2,941	2:43.2