Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	ORESTIS FRAGKOGIANNIS	43		GRE		3,086	2:35.5
1052	Mike Henry	55	La Mirada, CA	USA		3,083	2:35.6
1053	Dane Minge	35		USA		3,082	2:35.7
1054	Dan Cipriani	67	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1055	Hilary Penrod	39	Bixby, OK	USA		3,068	2:36.4
1056	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,063	2:36.7
1057	Clayton Bruce	56	Thirroul, NSW	AUS		3,061	2:36.8
1058	Lucie Charest	46	Jensen Beach, FL	USA		3,059	2:36.9
1058	Allison Harrison	35		USA		3,059	2:36.9
1060	Jeri Elkins	53		USA		3,058	2:36.9
1060	Petri Jehkonen	51	Klaukkala	FIN		3,058	2:36.9
1062	Mike McCarty	69	Spokane, WA	USA		3,053	2:37.2
1063	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1063	Teri Kurtz	62	KS	USA		3,042	2:37.7
1065	Amanda Gorner	51		USA		3,040	2:37.8
1066	Hans Laskewitz	69		NED		3,037	2:38.0
1067	Lou Reid	47		NZL		3,036	2:38.1
1067	Chris McFadden	37		USA		3,036	2:38.1
1067	Sebastian Hluchy	36		GER		3,036	2:38.1
1070	Dean Haagenson	64	Paynesville , MN	USA		3,035	2:38.1
1071	Fiona Bullock	47	NSW	AUS		3,024	2:38.7
1072	Kevin Riley	54		CAN		3,021	2:38.8
1072	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,021	2:38.8
1074	Andrew Boerst	52		USA		3,020	2:38.9
1075	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1076	Denise Cole	45	Oklahoma City, OK	USA		3,016	2:39.1
1077	Kristin Hendriksen	34		USA		3,015	2:39.2
1078	Jim Howe	55		USA		3,011	2:39.4
1079	Matt Hanneken	40		USA		3,008	2:39.5
1080	Nicola Parascandolo	50		ITA		3,004	2:39.7
1081	Trina Pinkney	49		USA		3,003	2:39.8
1082	Pam White	52		USA		3,001	2:39.9
1083	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	3,000	2:40.0
1084	Ryan Ishimaru	52		USA		2,996	2:40.2
1085	Bill King	75	Marvin , NC	USA		2,986	2:40.7
1086	joseph woodard iii	64		USA		2,981	2:41.0
1087	Annalisa Chiappa	40		ITA		2,979	2:41.1
1088	Camille Barry	37		CAN		2,975	2:41.3
1089	Katie Markoff	36		USA		2,972	2:41.5
1090	shelly grasso	29		USA		2,970	2:41.6
1091	Younghak Shin	46		USA		2,967	2:41.7
1092	Dale Schmitt	65	Pittsburgh	USA		2,962	2:42.0
1093	Rebecca Rice	55	MO	USA		2,957	2:42.3
1093	Elena Nazarova	38		AIN		2,957	2:42.3
1095	Krissy Howe	30		USA		2,956	2:42.3
1096	Jason Rahl	48		USA		2,951	2:42.6
1097	Jeff O’Donnell	71		USA		2,947	2:42.8
1098	Christian LaFalce	49		USA		2,946	2:42.9
1099	June Halloran	63		CAN		2,941	2:43.2
1099	Meri Aigner	63		USA		2,941	2:43.2