Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Pieter Roobrouck | 41 | BEL | 3,331m | 2:24.1 | ||
| 901 | Leo Gabara | 15 | USA | 3,331m | 2:24.1 | ||
| 903 | Hugh Harrell | 54 | USA | 3,330m | 2:24.1 | ||
| 904 | Andy Laffan | 61 | Isle of Lewis | GBR | 3,329m | 2:24.1 | |
| 905 | Alex BonenClark | 15 | USA | 3,328m | 2:24.2 | ||
| 905 | Greg Chokas | 58 | White Salmon, WA | USA | 3,328m | 2:24.2 | |
| 907 | Ashley DeClercq | 33 | USA | 3,325m | 2:24.3 | ||
| 908 | Simon Schilder | 50 | Jersey | GBR | 3,323m | 2:24.4 | |
| 909 | Alexia Cimino | 44 | AUS | 3,322m | 2:24.4 | ||
| 910 | Wansoo Kim | 51 | KOR | 3,321m | 2:24.5 | ||
| 911 | Bill Greenberg | 55 | Sutton, MA | USA | RowAlong | 3,319m | 2:24.6 |
| 911 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 3,319m | 2:24.6 |
| 913 | yt M | 33 | CHN | 3,318m | 2:24.6 | ||
| 914 | Maldwyn Evans | 61 | GBR | 3,317m | 2:24.7 | ||
| 915 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,316m | 2:24.7 | |
| 915 | Ryan Bechtel | - | USA | 3,316m | 2:24.7 | ||
| 917 | Amanda Kennedy | 31 | USA | 3,315m | 2:24.7 | ||
| 917 | Amanda Araiza | 29 | USA | 3,315m | 2:24.7 | ||
| 919 | Eva-Kristin Schuster | 55 | Rossdorf | GER | Team Ruderathlet | 3,313m | 2:24.8 |
| 920 | Emma Davies | 50 | GBR | 3,312m | 2:24.9 | ||
| 921 | Ken Czajka | 43 | USA | 3,311m | 2:24.9 | ||
| 921 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,311m | 2:24.9 | |
| 923 | Stephen Hardman | 63 | Christchurch | NZL | 3,310m | 2:25.0 | |
| 923 | Lane Steele | 53 | Maryville , TN | USA | 3,310m | 2:25.0 | |
| 925 | Mia K | 23 | USA | CrossFit Decimate | 3,308m | 2:25.1 | |
| 926 | Karen McCulloch | 47 | USA | 3,306m | 2:25.1 | ||
| 927 | Colleen Kavanaugh | 41 | USA | 3,305m | 2:25.2 | ||
| 928 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,304m | 2:25.2 |
| 929 | Rosilaine Raisanen | 35 | USA | 3,302m | 2:25.3 | ||
| 930 | Kyle Jones | 39 | USA | 3,300m | 2:25.4 | ||
| 931 | SangHoon Lee | 62 | KOR | 3,298m | 2:25.5 | ||
| 932 | Jacob Terranova | 111 | USA | 3,295m | 2:25.6 | ||
| 933 | Adrian Hubert | 46 | GER | 3,294m | 2:25.7 | ||
| 934 | Ale Katayama | 44 | USA | 3,293m | 2:25.7 | ||
| 935 | Phillip Cicione | 57 | USA | 3,291m | 2:25.8 | ||
| 936 | Andrea Gomarasca | 50 | Trento | ITA | 3,290m | 2:25.8 | |
| 936 | Lonne Lyon | 56 | Rochester, NY | USA | 3,290m | 2:25.8 | |
| 938 | Terri Gillette | 45 | Morris, IL | USA | 3,288m | 2:25.9 | |
| 938 | Avril Acres | 55 | GBR | 3,288m | 2:25.9 | ||
| 940 | Bruce Becker | 62 | RESTON, VA | USA | 3,285m | 2:26.1 | |
| 941 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,283m | 2:26.2 | |
| 941 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,283m | 2:26.2 | |
| 943 | Ralph R. | 60 | GER | 3,282m | 2:26.2 | ||
| 944 | Nikos Berg | 41 | Celle | GER | 3,281m | 2:26.2 | |
| 944 | D H | 22 | USA | 3,281m | 2:26.2 | ||
| 946 | Christopher Scott | 51 | USA | 3,280m | 2:26.3 | ||
| 947 | John Smith | 22 | USA | 3,279m | 2:26.3 | ||
| 948 | Bernd Klink | 60 | GER | 3,278m | 2:26.4 | ||
| 949 | Erik Delnoij | 53 | Arnhem | NED | 3,276m | 2:26.5 | |
| 949 | Andrea Hannah | 33 | USA | 3,276m | 2:26.5 |