Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
1002	Jeff Haagenson	57		USA		3,204	2:29.8
1003	Ulrika Viklund	-	Maxmo	FIN		3,189	2:30.5
1004	Ryan Kosh	35		USA		3,188	2:30.5
1005	Susan Smith	70		USA		3,185	2:30.7
1005	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	3,185	2:30.7
1007	Toni Buechler	51		USA		3,184	2:30.7
1008	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	3,182	2:30.8
1009	Marla Dracon	53		USA		3,174	2:31.2
1009	Denise Loeber	59		USA		3,174	2:31.2
1011	Colin Shirriff	65	TORONTO	CAN		3,173	2:31.2
1012	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,172	2:31.3
1013	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,169	2:31.4
1014	Adriane Borgias	65	Spokane, WA	USA	TEAM MELALEUCA	3,168	2:31.5
1015	Peter Offermann	78	Montclair, NJ	USA		3,164	2:31.7
1016	Angelo B.	33		ITA		3,163	2:31.7
1017	Scott Fletcher	67		USA		3,162	2:31.8
1018	Frank Tykwe	66		GER		3,158	2:31.9
1018	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,158	2:31.9
1018	Federico Titi	30		ITA		3,158	2:31.9
1018	Jim Fischer	41		USA		3,158	2:31.9
1022	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	3,156	2:32.0
1023	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,154	2:32.1
1024	Asif Mushtaq	46		USA		3,146	2:32.5
1025	Matthew Miller	44		USA		3,145	2:32.6
1025	Philip Reed	35		GBR		3,145	2:32.6
1027	Angella Olivier	-	Henderson, KY	USA		3,144	2:32.6
1028	Alastair Port	56		USA		3,143	2:32.7
1029	Darryll Patterson	53		USA		3,142	2:32.7
1030	Gene Kelley	70	Tucson, AZ	USA		3,137	2:33.0
1031	Moriah Peterson	37		USA		3,135	2:33.1
1032	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1032	Ellen Barbour	19		GBR		3,132	2:33.2
1034	Jayne DeBee	57		USA		3,124	2:33.6
1034	Paula Archer	60	Oakdale, CT	USA		3,124	2:33.6
1036	Ann Anderson	61		USA		3,117	2:33.9
1037	Gerhard Davis	58		USA	U.S. Army Veterans	3,115	2:34.0
1038	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,114	2:34.1
1039	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,113	2:34.1
1040	Hayley Weiss	30		USA		3,110	2:34.3
1041	Katherine Barry	36		USA		3,109	2:34.3
1042	Zina Fatemi	60		USA		3,105	2:34.5
1043	Char-Ree Cozart	60	Pampa, TX	USA		3,101	2:34.7
1043	RK Evans	53		USA		3,101	2:34.7
1045	Dawn Cunniffe	55	York	GBR		3,099	2:34.8
1046	Karen Burnett	49	UT	USA		3,095	2:35.0
1047	Andrea Walski	58		USA		3,092	2:35.2
1048	Bruno Sa	53		FRA		3,088	2:35.4
1049	Bill McCormick	51		USA		3,086	2:35.5
1049	ORESTIS FRAGKOGIANNIS	43		GRE		3,086	2:35.5