Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	A Kling	41		CAN		3,206m	2:29.7
1000	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:29.7
1003	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,205m	2:29.7
1004	Jeff Haagenson	57		USA		3,204m	2:29.8
1005	Ulrika Viklund	-	Maxmo	FIN		3,189m	2:30.5
1006	Ryan Kosh	35		USA		3,188m	2:30.5
1007	Susan Smith	70		USA		3,185m	2:30.7
1007	Rose Wood	47	Sylva, NC	USA	mERGmaids	3,185m	2:30.7
1009	Toni Buechler	51		USA		3,184m	2:30.7
1010	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	3,182m	2:30.8
1011	Marla Dracon	53		USA		3,174m	2:31.2
1011	Denise Loeber	59		USA		3,174m	2:31.2
1013	Colin Shirriff	65	TORONTO	CAN		3,173m	2:31.2
1014	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,172m	2:31.3
1015	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,169m	2:31.4
1016	Adriane Borgias	65	Spokane, WA	USA	TEAM MELALEUCA	3,168m	2:31.5
1017	Peter Offermann	78	Montclair, NJ	USA		3,164m	2:31.7
1018	Angelo B.	33		ITA		3,163m	2:31.7
1019	Scott Fletcher	67		USA		3,162m	2:31.8
1020	Frank Tykwe	66		GER		3,158m	2:31.9
1020	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,158m	2:31.9
1020	Jim Fischer	41		USA		3,158m	2:31.9
1020	Federico Titi	30		ITA		3,158m	2:31.9
1024	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	3,156m	2:32.0
1025	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,154m	2:32.1
1026	Asif Mushtaq	46		USA		3,146m	2:32.5
1027	Philip Reed	35		GBR		3,145m	2:32.6
1027	Matthew Miller	44		USA		3,145m	2:32.6
1029	Angella Olivier	-	Henderson, KY	USA		3,144m	2:32.6
1030	Alastair Port	56		USA		3,143m	2:32.7
1031	Darryll Patterson	53		USA		3,142m	2:32.7
1032	Gene Kelley	70		USA		3,137m	2:33.0
1033	Moriah Peterson	37		USA		3,135m	2:33.1
1034	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,132m	2:33.2
1034	Ellen Barbour	19		GBR		3,132m	2:33.2
1036	Jayne DeBee	57		USA		3,124m	2:33.6
1036	Paula Archer	60	Oakdale, CT	USA		3,124m	2:33.6
1038	Ann Anderson	61		USA		3,117m	2:33.9
1039	Gerhard Davis	58		USA	U.S. Army Veterans	3,115m	2:34.0
1040	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,114m	2:34.1
1041	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,113m	2:34.1
1042	Hayley Weiss	30		USA		3,110m	2:34.3
1043	Katherine Barry	36		USA		3,109m	2:34.3
1044	Zina Fatemi	60		USA		3,105m	2:34.5
1045	Char-Ree Cozart	60	Pampa, TX	USA		3,101m	2:34.7
1045	RK Evans	53		USA		3,101m	2:34.7
1047	Dawn Cunniffe	55	York	GBR		3,099m	2:34.8
1048	Karen Burnett	49	UT	USA		3,095m	2:35.0
1049	Andrea Walski	58		USA		3,092m	2:35.2
1050	Bruno Sa	53		FRA		3,088m	2:35.4