Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:29.7 |
| 1002 | Jeff Haagenson | 57 | USA | 3,204 | 2:29.8 | ||
| 1003 | Ulrika Viklund | - | Maxmo | FIN | 3,189 | 2:30.5 | |
| 1004 | Ryan Kosh | 35 | USA | 3,188 | 2:30.5 | ||
| 1005 | Susan Smith | 70 | USA | 3,185 | 2:30.7 | ||
| 1005 | Rose Wood | 47 | Sylva, NC | USA | Worlds Toughest Row (WTR) | 3,185 | 2:30.7 |
| 1007 | Toni Buechler | 51 | USA | 3,184 | 2:30.7 | ||
| 1008 | Deborah Stack | 56 | PA | USA | Swan Creek Rowing Club | 3,182 | 2:30.8 |
| 1009 | Marla Dracon | 53 | USA | 3,174 | 2:31.2 | ||
| 1009 | Denise Loeber | 59 | USA | 3,174 | 2:31.2 | ||
| 1011 | Colin Shirriff | 65 | TORONTO | CAN | 3,173 | 2:31.2 | |
| 1012 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,172 | 2:31.3 |
| 1013 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,169 | 2:31.4 |
| 1014 | Adriane Borgias | 65 | Spokane, WA | USA | TEAM MELALEUCA | 3,168 | 2:31.5 |
| 1015 | Peter Offermann | 78 | Montclair, NJ | USA | 3,164 | 2:31.7 | |
| 1016 | Angelo B. | 33 | ITA | 3,163 | 2:31.7 | ||
| 1017 | Scott Fletcher | 67 | USA | 3,162 | 2:31.8 | ||
| 1018 | Frank Tykwe | 66 | GER | 3,158 | 2:31.9 | ||
| 1018 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:31.9 |
| 1018 | Federico Titi | 30 | ITA | 3,158 | 2:31.9 | ||
| 1018 | Jim Fischer | 41 | USA | 3,158 | 2:31.9 | ||
| 1022 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 3,156 | 2:32.0 |
| 1023 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,154 | 2:32.1 |
| 1024 | Asif Mushtaq | 46 | USA | 3,146 | 2:32.5 | ||
| 1025 | Matthew Miller | 44 | USA | 3,145 | 2:32.6 | ||
| 1025 | Philip Reed | 35 | GBR | 3,145 | 2:32.6 | ||
| 1027 | Angella Olivier | - | Henderson, KY | USA | 3,144 | 2:32.6 | |
| 1028 | Alastair Port | 56 | USA | 3,143 | 2:32.7 | ||
| 1029 | Darryll Patterson | 53 | USA | 3,142 | 2:32.7 | ||
| 1030 | Gene Kelley | 70 | Tucson, AZ | USA | 3,137 | 2:33.0 | |
| 1031 | Moriah Peterson | 37 | USA | 3,135 | 2:33.1 | ||
| 1032 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 2:33.2 |
| 1032 | Ellen Barbour | 19 | GBR | 3,132 | 2:33.2 | ||
| 1034 | Jayne DeBee | 57 | USA | 3,124 | 2:33.6 | ||
| 1034 | Paula Archer | 60 | Oakdale, CT | USA | 3,124 | 2:33.6 | |
| 1036 | Ann Anderson | 61 | USA | 3,117 | 2:33.9 | ||
| 1037 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,115 | 2:34.0 | |
| 1038 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:34.1 |
| 1039 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,113 | 2:34.1 |
| 1040 | Hayley Weiss | 30 | USA | 3,110 | 2:34.3 | ||
| 1041 | Katherine Barry | 36 | USA | 3,109 | 2:34.3 | ||
| 1042 | Zina Fatemi | 60 | USA | 3,105 | 2:34.5 | ||
| 1043 | Char-Ree Cozart | 60 | Pampa, TX | USA | 3,101 | 2:34.7 | |
| 1043 | RK Evans | 53 | USA | 3,101 | 2:34.7 | ||
| 1045 | Dawn Cunniffe | 55 | York | GBR | 3,099 | 2:34.8 | |
| 1046 | Karen Burnett | 49 | UT | USA | 3,095 | 2:35.0 | |
| 1047 | Andrea Walski | 58 | USA | 3,092 | 2:35.2 | ||
| 1048 | Bruno Sa | 53 | FRA | 3,088 | 2:35.4 | ||
| 1049 | Bill McCormick | 51 | USA | 3,086 | 2:35.5 | ||
| 1049 | ORESTIS FRAGKOGIANNIS | 43 | GRE | 3,086 | 2:35.5 |