Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Penny Rushby | 37 | GBR | VENI VIDI VICI | 3,759m | 2:07.6 | |
| 502 | Oscar Kamp | 57 | NED | 3,758m | 2:07.7 | ||
| 502 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:07.7 | |
| 502 | Andreas Andersson | 39 | FIN | 3,758m | 2:07.7 | ||
| 505 | Travis Holgate | - | GBR | 3,756m | 2:07.7 | ||
| 505 | Robert Brackett | 40 | USA | 3,756m | 2:07.7 | ||
| 505 | Florian Vogler | 40 | GER | 3,756m | 2:07.7 | ||
| 505 | Heiko Kochendörfer | 55 | Billigheim | GER | 3,756m | 2:07.7 | |
| 509 | Dave Gilson | 48 | Niskayuna, NY | USA | 3,753m | 2:07.8 | |
| 510 | Norbert Huhn | 56 | GER | 3,751m | 2:07.9 | ||
| 510 | Tori Gandy | 30 | CAN | 3,751m | 2:07.9 | ||
| 512 | Paul Hilgers | 52 | GER | 3,750m | 2:08.0 | ||
| 513 | Joe LoDuca | 24 | USA | 3,749m | 2:08.0 | ||
| 514 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,748m | 2:08.0 |
| 515 | Rachel Alexander | 64 | USA | 3,747m | 2:08.1 | ||
| 516 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,746m | 2:08.1 | |
| 516 | T Myers | 38 | USA | 3,746m | 2:08.1 | ||
| 518 | David Wonn | 69 | North Little Rock, AR | USA | 3,744m | 2:08.2 | |
| 519 | Philippe Gontier | 59 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:08.2 |
| 520 | Fred de Leuw | 76 | Doornspijk | NED | 3,740m | 2:08.3 | |
| 520 | Matt Hall | 55 | Stillwater, OK | USA | 3,740m | 2:08.3 | |
| 520 | Brian McElligott | 56 | USA | 3,740m | 2:08.3 | ||
| 523 | joe colgan | 45 | VIC | AUS | 3,738m | 2:08.4 | |
| 523 | John Weil | 72 | New Orleans, LA | USA | 3,738m | 2:08.4 | |
| 525 | Emm Karanikolas | 51 | Athens | GRE | 3,736m | 2:08.4 | |
| 525 | Greg Bartlett | 53 | USA | 3,736m | 2:08.4 | ||
| 527 | Christopher Nelson | 44 | USA | 3,735m | 2:08.5 | ||
| 528 | Stephan Merz | 55 | Rottweil | GER | 3,734m | 2:08.5 | |
| 528 | Stefan Goepfert | 61 | GER | 3,734m | 2:08.5 | ||
| 528 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,734m | 2:08.5 | |
| 528 | Elena Tereshina | 63 | Kyiv | UKR | 3,734m | 2:08.5 | |
| 532 | Lance Cargill | 52 | USA | 3,733m | 2:08.5 | ||
| 533 | Jeremy Reavis | 48 | PA | USA | U.S. Army Veterans | 3,731m | 2:08.6 |
| 534 | Joe Evans | 37 | USA | 3,729m | 2:08.7 | ||
| 535 | Sven Herrmann | 57 | Berlin | GER | 3,728m | 2:08.7 | |
| 535 | Ryan Yablonsky | 46 | CAN | 3,728m | 2:08.7 | ||
| 537 | Doro F | 44 | GER | 3,727m | 2:08.7 | ||
| 537 | Lara Bair | 50 | USA | 3,727m | 2:08.7 | ||
| 537 | stanimir petrov | 28 | BUL | 3,727m | 2:08.7 | ||
| 537 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 3,727m | 2:08.7 | |
| 541 | Kurt Körner | 63 | GER | 3,726m | 2:08.8 | ||
| 542 | Michael Brandl | 34 | GER | 3,725m | 2:08.8 | ||
| 542 | Kevin McGaughey | 62 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:08.8 |
| 544 | Pantelis H | 55 | CYP | 3,724m | 2:08.8 | ||
| 544 | Daniel Whitman | 53 | USA | 3,724m | 2:08.8 | ||
| 546 | John van Zee | 67 | NED | 3,723m | 2:08.9 | ||
| 547 | Allis Rundell | 49 | Säffle | SWE | 3,721m | 2:08.9 | |
| 548 | Alberto Chinaglia | 55 | ITA | 3,719m | 2:09.0 | ||
| 549 | Matt L | 53 | USA | 3,718m | 2:09.1 | ||
| 550 | Tim Dee | 36 | USA | 3,716m | 2:09.1 |