Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Obenhaus | 40 | USA | 3,872m | 2:03.9 | ||
| 402 | Andy Gardiner | 51 | GBR | 3,864m | 2:04.2 | ||
| 403 | Pawel G. | 39 | IRL | 3,863m | 2:04.2 | ||
| 404 | Peter Libby | 39 | USA | 3,862m | 2:04.2 | ||
| 405 | Jon Gemmell | 56 | QLD | AUS | 3,861m | 2:04.3 | |
| 405 | Dwayne Jordan | 47 | CAN | 3,861m | 2:04.3 | ||
| 407 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:04.3 |
| 408 | Joshua Wielobob | 41 | USA | 3,858m | 2:04.4 | ||
| 409 | Josh Karpinen | 44 | USA | 3,857m | 2:04.4 | ||
| 410 | Marcin Zarychta | 42 | POL | 3,856m | 2:04.4 | ||
| 410 | Joshua Haber | 34 | USA | 3,856m | 2:04.4 | ||
| 412 | Alex Lau | 26 | Hai Kou | CHN | 3,855m | 2:04.5 | |
| 412 | Katherine McEwan | 17 | USA | Great Bay Rowing | 3,855m | 2:04.5 | |
| 414 | David Cuneo | 54 | USA | University of California, Davis | 3,854m | 2:04.5 | |
| 415 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,853m | 2:04.5 |
| 416 | Jän Ketchum | 49 | USA | U.S. Navy | 3,852m | 2:04.6 | |
| 416 | Heini Harryson | 41 | FRO | 3,852m | 2:04.6 | ||
| 418 | Paul Mindeman | 46 | USA | 3,851m | 2:04.6 | ||
| 419 | Nicolas Chevrey | 43 | Delemont | SUI | 3,850m | 2:04.6 | |
| 420 | Lennaert Kleijn | 37 | NEP | 3,849m | 2:04.7 | ||
| 420 | Rebecca Lovie | 41 | GBR | CrossFit Linchpin | 3,849m | 2:04.7 | |
| 420 | Tim Fu | 39 | GER | 3,849m | 2:04.7 | ||
| 420 | tony dude | 48 | USA | 3,849m | 2:04.7 | ||
| 424 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,847m | 2:04.7 |
| 424 | Gabriel Jaynes | 40 | USA | 3,847m | 2:04.7 | ||
| 426 | Larry Hines | 62 | Littleton, CO | USA | 3,846m | 2:04.8 | |
| 427 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,845m | 2:04.8 | |
| 428 | Juddson Billie | 43 | Schnecksville, PA | USA | 3,843m | 2:04.9 | |
| 428 | Jeppe Christiansen | 59 | USA | 3,843m | 2:04.9 | ||
| 430 | Aljoscha Icks | 26 | GER | 3,842m | 2:04.9 | ||
| 430 | Samantha Hawkins | 40 | USA | 3,842m | 2:04.9 | ||
| 432 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 3,838m | 2:05.0 |
| 432 | Daniel Maw | 42 | GBR | 3,838m | 2:05.0 | ||
| 434 | Olivier Baillet | 42 | BEL | 3,835m | 2:05.1 | ||
| 434 | Andrew Cain | 58 | GBR | 3,835m | 2:05.1 | ||
| 434 | Rupert West | 51 | Enniskillen | GBR | 3,835m | 2:05.1 | |
| 437 | Parks Collins | 42 | NC | USA | 3,834m | 2:05.1 | |
| 438 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,833m | 2:05.2 | |
| 439 | Alain KRIST | 61 | Yutz | FRA | 3,832m | 2:05.2 | |
| 440 | Brian Lubeski | 43 | PA | USA | 3,831m | 2:05.2 | |
| 440 | Alex Clifford | 39 | USA | 3,831m | 2:05.2 | ||
| 442 | Mick Watson | 57 | GBR | 3,830m | 2:05.3 | ||
| 442 | Jim Honet | 61 | Bloomfield Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,830m | 2:05.3 |
| 444 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,829m | 2:05.3 |
| 444 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,829m | 2:05.3 | |
| 446 | Patrick Hofer | 33 | AUT | 3,824m | 2:05.5 | ||
| 446 | MARCUS RICHARDSON | 60 | Stuttgart | GBR | 3,824m | 2:05.5 | |
| 448 | Aaron Spaan | 49 | USA | 3,823m | 2:05.5 | ||
| 448 | Nate Hofmann | 34 | USA | 3,823m | 2:05.5 | ||
| 450 | Neil Duncan | 57 | AUS | 3,822m | 2:05.5 |