Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Duncan Slobodzian	34	MA	USA		4,036	1:58.9
252	弦何	73		CHN	亦可赛艇	4,035	1:58.9
253	Murray McKenzie	68	Winnipeg, MB	CAN		4,032	1:59.0
253	Rainer Eilers	53	Göttingen	GER	Darkhorse Rowing	4,032	1:59.0
255	Ben Penny	40		GBR		4,031	1:59.0
256	Robert Steele	46	Oak Harbor, WA	USA		4,030	1:59.1
256	Joe Godwin	35		GBR		4,030	1:59.1
256	Christian Enersen	46		NOR		4,030	1:59.1
259	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,029	1:59.1
259	Eric Helgen	46		USA	U.S. Coast Guard	4,029	1:59.1
261	Patrick Suchor	38	Sheridan, WY	USA		4,028	1:59.1
261	Lieke Brons	40		NED		4,028	1:59.1
263	Paul Swinburne	51	Biggleswade	GBR		4,027	1:59.1
264	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,025	1:59.2
265	Jonny Campion	31		GBR		4,024	1:59.2
266	Hello Hi	32		USA	reddit /r/ rowing	4,021	1:59.3
267	Jeff Gilmore	38		USA		4,017	1:59.4
268	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	4,016	1:59.5
269	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,014	1:59.5
269	Daniel McFarlane	30		GBR		4,014	1:59.5
269	Justin Bibby	53		GBR		4,014	1:59.5
269	Eric Clark	46	Mount Pleasant, MI	USA		4,014	1:59.5
269	Michał Klima	48		POL	Polish Indoor Rowing Team	4,014	1:59.5
274	Gilles Grün	36		LUX		4,013	1:59.6
274	Frank Mayer	52		GER		4,013	1:59.6
274	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	4,013	1:59.6
277	Kwame Ababio	41		USA		4,010	1:59.7
277	Jon Gunnar Skogstad	47		NOR		4,010	1:59.7
277	Edward Moore	48		GBR		4,010	1:59.7
277	P Michael Cunningham	68	Annapolis, MD	USA		4,010	1:59.7
277	Michael Furnival	43		GBR		4,010	1:59.7
282	Brandon Pflanzer	31	IA	USA		4,008	1:59.7
282	Jordon White	39	WA	USA		4,008	1:59.7
282	Adam Minsek	14		USA	GMS Rowing Center	4,008	1:59.7
285	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,007	1:59.7
286	Hans Kolb	37		GER		4,005	1:59.8
287	Justin Stoger	46		USA		4,004	1:59.8
288	Tim Clark	52		GBR		4,001	1:59.9
289	Craig Webb	44		CAN		3,998	2:00.0
290	Christopher Owen	31		GBR		3,996	2:00.1
290	Will Doan	31		USA		3,996	2:00.1
292	Mark Pluchino	32		USA		3,995	2:00.1
292	Michael Flinn	43		USA	Osceola FD Row Club	3,995	2:00.1
292	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,995	2:00.1
295	Jed Rankin	48		USA		3,994	2:00.1
296	Michael Goit	43		CAN		3,990	2:00.3
296	Mason S	34		USA		3,990	2:00.3
298	Torsten Kautz	49	Duisburg	GER		3,989	2:00.3
299	Thomas Kieliba	51	Würzburg 🇩🇪	GER		3,984	2:00.4
299	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	3,984	2:00.4