Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:00.4 |
| 302 | Eric Carter | 45 | USA | 3,983m | 2:00.5 | ||
| 302 | Mike Heine | 47 | USA | 3,983m | 2:00.5 | ||
| 302 | John Mahne | 48 | Toronto, ON | CAN | 3,983m | 2:00.5 | |
| 305 | Doug Johnston | 52 | USA | 3,982m | 2:00.5 | ||
| 306 | Jiri Kubisch | 50 | Jihlava | CZE | 3,981m | 2:00.5 | |
| 307 | Don Bennett | 60 | Tampa, FL | USA | 3,980m | 2:00.6 | |
| 307 | Kent Broadbent | 53 | USA | 3,980m | 2:00.6 | ||
| 309 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,979m | 2:00.6 | |
| 309 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 3,979m | 2:00.6 | |
| 309 | RAGE ROWER! | 42 | CAN | 3,979m | 2:00.6 | ||
| 312 | Michael Johansen | 38 | NOR | 3,975m | 2:00.7 | ||
| 313 | Felipe Poo | 35 | CHI | 3,974m | 2:00.7 | ||
| 313 | Kyle Werner | 29 | VT | USA | 3,974m | 2:00.7 | |
| 315 | Adérito Silva | 53 | Lisboa | POR | 3,972m | 2:00.8 | |
| 316 | Marcos Salazar | 37 | USA | 3,970m | 2:00.9 | ||
| 316 | Adrian Ott | - | USA | 3,970m | 2:00.9 | ||
| 318 | Jessica Blair | 32 | OH | USA | 3,968m | 2:00.9 | |
| 319 | Marcin Dąbek | 48 | Inowrocław | POL | 3,967m | 2:00.9 | |
| 320 | Jonathan Moule | 50 | GBR | 3,966m | 2:01.0 | ||
| 320 | Brian Paegel | 47 | USA | 3,966m | 2:01.0 | ||
| 320 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 3,966m | 2:01.0 |
| 323 | Daniel Wasser | 60 | Weaverville, NC | USA | 3,965m | 2:01.0 | |
| 324 | Eric Huizinga | 57 | Hasselt | NEP | 3,962m | 2:01.1 | |
| 325 | Steven Houston | 46 | Belfast | GBR | 3,960m | 2:01.2 | |
| 325 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,960m | 2:01.2 |
| 327 | Thomas Völkel | 50 | GER | 3,958m | 2:01.2 | ||
| 328 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,957m | 2:01.3 |
| 329 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,956m | 2:01.3 |
| 329 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,956m | 2:01.3 |
| 331 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,955m | 2:01.3 |
| 332 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,954m | 2:01.3 |
| 332 | Alex Boisvert | 49 | Novato, CA | USA | 3,954m | 2:01.3 | |
| 334 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,952m | 2:01.4 |
| 335 | Walter Iaccheri | 47 | ITA | 3,951m | 2:01.4 | ||
| 335 | Stephan Plum | 58 | GER | 3,951m | 2:01.4 | ||
| 337 | Marco de la Vega | 43 | CHI | 3,950m | 2:01.5 | ||
| 337 | Carlos Marchant | 49 | CHI | 3,950m | 2:01.5 | ||
| 339 | Mikel Lersundi | 51 | Errenteria | ESP | 3,948m | 2:01.5 | |
| 339 | Daniel Kerin | 59 | USA | 3,948m | 2:01.5 | ||
| 341 | Joseph Overocker | 47 | NC | USA | 3,946m | 2:01.6 | |
| 342 | Stefano Stampini | 37 | ITA | 3,945m | 2:01.6 | ||
| 343 | Magnus Persson | 53 | Ytterby | SWE | 3,943m | 2:01.7 | |
| 343 | John Chambers | 50 | CO | USA | 3,943m | 2:01.7 | |
| 345 | Christopher Gamboni | 43 | USA | 3,941m | 2:01.7 | ||
| 346 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,937m | 2:01.9 | |
| 346 | Greg Hatt | 55 | GBR | 3,937m | 2:01.9 | ||
| 348 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,936m | 2:01.9 | |
| 349 | Curtis Barnes | 63 | Venice , FL | USA | 3,932m | 2:02.0 | |
| 349 | Athanasios Sioutas | 36 | GRE | 3,932m | 2:02.0 |