Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charlie Thompson	54		GBR		4,232m	1:53.4
101	Matthew LaGrassa	39	CT	USA		4,232m	1:53.4
103	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	4,229m	1:53.5
103	Michael Compton	38	SW VA	USA		4,229m	1:53.5
105	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	4,228m	1:53.5
106	Christian Lesimple	44	München	GER		4,225m	1:53.6
107	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,222m	1:53.6
108	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,221m	1:53.7
109	Zoo Lander	42	Dubai	UAE		4,218m	1:53.7
110	Magnus Nyman	50	Uppsala	SWE		4,217m	1:53.8
111	Yann Fourtier	31		FRA		4,216m	1:53.8
112	Nico Hulsman	57	Velserbroek	NED		4,212m	1:53.9
113	Daniele Moi	39		ITA		4,211m	1:53.9
114	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,209m	1:54.0
115	Patrick Portugaise	34		CAN		4,207m	1:54.0
116	Ed Hardy	36		SWE		4,204m	1:54.1
117	Paul Underbrink	65	Sunnyvale, CA	USA		4,202m	1:54.2
118	Mark Robinson	35		GBR		4,201m	1:54.2
119	Seth Solberg	42		USA		4,200m	1:54.2
120	Julian Hine	53	Melbourne, VIC	AUS		4,196m	1:54.3
120	Brian Nelson	45	Clermont, FL	USA		4,196m	1:54.3
120	Collin Green	33		USA		4,196m	1:54.3
123	Jochen Alig	43		GER		4,195m	1:54.4
124	Luke Nulty	41		IRL		4,192m	1:54.5
125	Tony Feng	26		USA		4,190m	1:54.5
125	Aaron van der Reest	41		CAN		4,190m	1:54.5
127	Giles Leather	52		GBR		4,188m	1:54.6
128	Janfried WestHuus	38	Wolfenbüttel	GER		4,185m	1:54.6
129	Andrew Noble	50		GBR		4,183m	1:54.7
129	Alex Kevan	43		GBR		4,183m	1:54.7
131	Juan José Pérez Fernandez	46		ESP		4,182m	1:54.7
132	Dietmar Rabel	48	Redmond, WA	USA	Sammamish Rowing	4,180m	1:54.8
133	Peter Holland	38		GBR		4,179m	1:54.8
134	Greg Van Hinsbergh	53		GBR		4,178m	1:54.8
135	Stephen Hoare	49	Hampton	GBR		4,175m	1:54.9
136	Aleksandr Klimov	42	Moscow	USA		4,174m	1:54.9
137	Mikka Marshall	46		FRA		4,173m	1:55.0
138	Josu Oiarbide	46		ESP		4,172m	1:55.0
138	Austin Sigety	37		USA		4,172m	1:55.0
140	jan thorbecke	57	Alphen (NB)	NED		4,168m	1:55.1
140	Steve Hawkins	60		GBR		4,168m	1:55.1
140	Chris W	48		GBR		4,168m	1:55.1
140	Jeremy Creason	41		USA		4,168m	1:55.1
140	Peter Follmer	34	Clackamas, OR	USA		4,168m	1:55.1
145	Stephen Mattes	52		AUS		4,167m	1:55.1
145	Adam Grunsky	35		USA		4,167m	1:55.1
147	Todd Hoover	47		CAN		4,161m	1:55.3
148	Jarno Rom	29		BEL		4,159m	1:55.4
149	D A	41	OR	USA	reddit /r/ rowing	4,157m	1:55.4
150	Tommy M	40		NOR		4,156m	1:55.4