Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jesse Macauley | 42 | USA | 3,666m | 2:10.9 | ||
| 602 | Sebastian Daue | 41 | GER | 3,665m | 2:10.9 | ||
| 603 | Stephen Bloechl | 41 | West Salem, WI | USA | 3,664m | 2:11.0 | |
| 603 | Roland Rodriguez | 61 | USA | 3,664m | 2:11.0 | ||
| 605 | Jason Grubbs | 54 | Metairie , LA | USA | 3,662m | 2:11.0 | |
| 605 | Peter Hood | 69 | Boise, ID | USA | 3,662m | 2:11.0 | |
| 607 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:11.1 |
| 608 | eric PHELIPEAU | 59 | fontainebleau | FRA | 3,658m | 2:11.2 | |
| 608 | Daniel Wigent | 35 | USA | 3,658m | 2:11.2 | ||
| 610 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,655m | 2:11.3 |
| 611 | David Myers | 37 | Nashville, TN | USA | 3,653m | 2:11.3 | |
| 611 | Ben Smith | 43 | USA | 3,653m | 2:11.3 | ||
| 613 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 3,652m | 2:11.4 |
| 613 | Bennie Wessels | 47 | Deventer | NED | 3,652m | 2:11.4 | |
| 613 | Art O | 55 | USA | 3,652m | 2:11.4 | ||
| 613 | Darwin Evans | 47 | CAN | 3,652m | 2:11.4 | ||
| 617 | Nicolas Dion | 48 | FRA | 3,651m | 2:11.4 | ||
| 618 | Melissa Simmons | 45 | USA | 3,650m | 2:11.5 | ||
| 619 | Markus Hau | 55 | Hessen | GER | 3,649m | 2:11.5 | |
| 619 | Jonathan Paris | 37 | FRA | 3,649m | 2:11.5 | ||
| 619 | Jérôme Rétif | 46 | FRA | 3,649m | 2:11.5 | ||
| 622 | Klaus Decker | 57 | GER | 3,647m | 2:11.6 | ||
| 622 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:11.6 |
| 622 | Tommy SM | 36 | USA | 3,647m | 2:11.6 | ||
| 622 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,647m | 2:11.6 | |
| 626 | Dimitrios konistis | 48 | GRE | 3,646m | 2:11.6 | ||
| 626 | Ryan Doyle | 34 | USA | 3,646m | 2:11.6 | ||
| 628 | Traci Thomas | 38 | USA | 3,643m | 2:11.7 | ||
| 628 | brad Schimelman | 55 | ME | USA | 3,643m | 2:11.7 | |
| 630 | Tara White | 36 | USA | 3,642m | 2:11.7 | ||
| 631 | mathew pasloski | 32 | CAN | 3,640m | 2:11.8 | ||
| 631 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,640m | 2:11.8 |
| 633 | Sue Fondrie | 57 | USA | 3,639m | 2:11.9 | ||
| 634 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:11.9 |
| 635 | Aden Davies | 46 | GBR | 3,636m | 2:12.0 | ||
| 635 | Walter Midkiff | 39 | USA | 3,636m | 2:12.0 | ||
| 637 | Matt McCoy | 50 | Arlington, TX | USA | 3,634m | 2:12.0 | |
| 637 | David Sveinbjornsson | 38 | ISL | 3,634m | 2:12.0 | ||
| 639 | Matt Looney | 38 | USA | 3,633m | 2:12.1 | ||
| 640 | Cameron Wong | 22 | Renton, WA | USA | Renton Rowing | 3,632m | 2:12.1 |
| 641 | Kirk Paff | 47 | Dumfries, VA | USA | 3,631m | 2:12.1 | |
| 642 | Trevor Pool | 30 | Dallas, TX | USA | 3,630m | 2:12.2 | |
| 643 | Soohyun Kim | 39 | KOR | 3,629m | 2:12.2 | ||
| 644 | Abby Lawler Morycz | 46 | Pittsburgh, PA | USA | 3,627m | 2:12.3 | |
| 645 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 3,626m | 2:12.3 | |
| 646 | Tara Connelly | 49 | USA | 3,623m | 2:12.4 | ||
| 646 | Tim Peters | 58 | Red Deer, AB | CAN | 3,623m | 2:12.4 | |
| 648 | Wilf Walsh | 60 | GBR | 3,621m | 2:12.5 | ||
| 648 | Dave Harrhy | 60 | Kelowna, BC | CAN | Darkhorse Rowing | 3,621m | 2:12.5 |
| 650 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,620m | 2:12.5 |