Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Ale Strega | 46 | USA | 3,021m | 1:49.2 | ||
| 152 | Alessandro Scantamburlo | 36 | Venice | ITA | 3,020m | 1:49.2 | |
| 153 | Martijn den Ouden | 47 | NED | 3,019m | 1:49.3 | ||
| 153 | Michael Dyl | 44 | CAN | 3,019m | 1:49.3 | ||
| 155 | Fred Etcheverry | 49 | FRA | 3,017m | 1:49.3 | ||
| 155 | Bjoern Schmidt | 44 | USA | 3,017m | 1:49.3 | ||
| 157 | Jordan Van Lancker | 26 | BEL | 3,013m | 1:49.5 | ||
| 157 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,013m | 1:49.5 |
| 159 | Jeff Hand | 40 | OK | USA | 3,011m | 1:49.5 | |
| 160 | Thore Fahrenbach | 32 | Hamburg | GER | 3,009m | 1:49.6 | |
| 161 | Keith Wilhite | 52 | Wauke, IA | USA | 3,007m | 1:49.7 | |
| 162 | Lasse Gorski | 34 | DEN | 3,006m | 1:49.7 | ||
| 163 | Mikka Marshall | 46 | FRA | 3,005m | 1:49.8 | ||
| 164 | Jacques Deetjens | 45 | QC | CAN | 3,003m | 1:49.8 | |
| 165 | Cristian Leusciatti | 33 | SUI | 3,001m | 1:49.9 | ||
| 165 | Alex Kevan | 43 | GBR | 3,001m | 1:49.9 | ||
| 165 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,001m | 1:49.9 |
| 168 | Markus Bukowski | 39 | Cottbus | GER | 3,000m | 1:50.0 | |
| 169 | Steve Hammel | 72 | Lakeside, CA | USA | 2,997m | 1:50.1 | |
| 170 | Alex Dunnagan | 32 | GBR | 2,996m | 1:50.1 | ||
| 170 | Russell Boots | 53 | Cardiff | GBR | 2,996m | 1:50.1 | |
| 172 | Dan Miller | 58 | USA | 2,993m | 1:50.2 | ||
| 173 | Scott Lundhagen | 47 | USA | 2,990m | 1:50.3 | ||
| 174 | Jamie Newhouse | 51 | West Sussex | GBR | 2,989m | 1:50.4 | |
| 174 | Dan C | 33 | USA | 2,989m | 1:50.4 | ||
| 174 | Roger Honey | 67 | Essex | GBR | 2,989m | 1:50.4 | |
| 174 | Roberto Figueroa | 50 | USA | 2,989m | 1:50.4 | ||
| 178 | Mattias Hartveit | 25 | Houston, TX | USA | 2,988m | 1:50.4 | |
| 179 | Daniel Glendinning | 36 | VA | USA | 2,987m | 1:50.4 | |
| 180 | Felipe Poo | 35 | CHI | 2,985m | 1:50.5 | ||
| 181 | Neil Grant | 47 | GBR | 2,982m | 1:50.6 | ||
| 182 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,980m | 1:50.7 |
| 183 | William Blair | 35 | Irwin, PA | USA | 2,978m | 1:50.8 | |
| 184 | James Marshall | 38 | Bakersfield, CA | USA | 2,974m | 1:50.9 | |
| 185 | Evan St.Cyr | 38 | CAN | 2,973m | 1:50.9 | ||
| 186 | Brendan Pegg | 56 | Ventura, CA | USA | 2,971m | 1:51.0 | |
| 187 | Austin Sigety | 37 | USA | 2,970m | 1:51.1 | ||
| 188 | Steve Graham | 54 | Sydney, NSW | AUS | Sydney Rowing Club | 2,969m | 1:51.1 |
| 189 | Todd Hoover | 47 | CAN | 2,968m | 1:51.1 | ||
| 190 | Sergei Kostin | 41 | UNAFF | 2,966m | 1:51.2 | ||
| 190 | Patrick Snyder | 31 | USA | 2,966m | 1:51.2 | ||
| 192 | Wolfram Veigel | 53 | GER | 2,965m | 1:51.2 | ||
| 192 | John Garman | 60 | Carmel, IN | USA | 2,965m | 1:51.2 | |
| 194 | Mark Bittman | 42 | East Hampton | USA | 2,964m | 1:51.3 | |
| 195 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 2,963m | 1:51.3 |
| 196 | Bob Fox | 40 | Aquebogue, NY | USA | 2,962m | 1:51.4 | |
| 197 | Brian Nelson | 45 | Clermont, FL | USA | 2,961m | 1:51.4 | |
| 197 | Brice McKeever | 38 | USA | 2,961m | 1:51.4 | ||
| 199 | Jonny Campion | 31 | GBR | 2,960m | 1:51.4 | ||
| 200 | Freddy Lefèvre | 48 | La Haye | FRA | 2,959m | 1:51.5 |