Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | sarah coughlan | 48 | GBR | 1,989m | 2:45.9 | ||
| 1202 | Raquel Morales Valle | 32 | CAN | 1,982m | 2:46.4 | ||
| 1203 | Amy Wright | 41 | USA | 1,981m | 2:46.5 | ||
| 1204 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,979m | 2:46.7 |
| 1205 | Melinda Stephens | 42 | Edmonton, QLD | AUS | 1,976m | 2:47.0 | |
| 1206 | Andrew Voyer | 38 | USA | 1,972m | 2:47.3 | ||
| 1207 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,971m | 2:47.4 | |
| 1208 | Cindy Mullinax | 60 | USA | 1,966m | 2:47.8 | ||
| 1209 | Jeanie T | 22 | SIN | 1,962m | 2:48.1 | ||
| 1210 | Carol Davies | 57 | GBR | 1,961m | 2:48.2 | ||
| 1211 | Raymond Tiberia | 31 | CAN | 1,960m | 2:48.3 | ||
| 1211 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 1,960m | 2:48.3 | |
| 1213 | Andrea Case | 44 | USA | 1,955m | 2:48.7 | ||
| 1214 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,954m | 2:48.8 | |
| 1215 | Edward Gingerich | 14 | USA | 1,952m | 2:49.0 | ||
| 1216 | Michael Ray | 57 | Boulder, CO | USA | 1,947m | 2:49.4 | |
| 1217 | Diana E. Mercer | 41 | MLT | 1,946m | 2:49.5 | ||
| 1218 | Marina Batchelor | - | GBR | 1,945m | 2:49.6 | ||
| 1219 | Micaela Fritz | 37 | USA | 1,944m | 2:49.7 | ||
| 1220 | Valarie Wright | 63 | USA | 1,942m | 2:49.9 | ||
| 1221 | Linda Grieve | 61 | GBR | 1,939m | 2:50.1 | ||
| 1222 | Julia H. | 36 | GER | 1,932m | 2:50.8 | ||
| 1223 | D H | 22 | USA | 1,920m | 2:51.8 | ||
| 1224 | Kristin Ulbrich | 42 | GER | 1,911m | 2:52.6 | ||
| 1225 | Stacie Petter | 45 | NC | USA | 1,908m | 2:52.9 | |
| 1226 | Christine Hawkins | 63 | ITA | Age Without Limits | 1,898m | 2:53.8 | |
| 1226 | Monte LaOrange | 62 | USA | 1,898m | 2:53.8 | ||
| 1228 | Teresa Ikeda | 53 | IA | USA | 1,896m | 2:54.0 | |
| 1229 | Felipe Serrano-Mercado | 45 | USA | 1,891m | 2:54.5 | ||
| 1230 | Beth Fox | 60 | USA | 1,887m | 2:54.8 | ||
| 1231 | David Evans | 53 | Ashland , PA | USA | 1,885m | 2:55.0 | |
| 1232 | Xu Wei | 30 | CHN | Rowing Pro Shanghai | 1,881m | 2:55.4 | |
| 1233 | Alison Bush | 41 | USA | 1,880m | 2:55.5 | ||
| 1234 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,870m | 2:56.4 |
| 1235 | Diane Brooker | 58 | USA | 1,866m | 2:56.8 | ||
| 1236 | Marc-Antoine Bougie | 41 | CAN | 1,859m | 2:57.5 | ||
| 1237 | Zijie Xia | 31 | USA | 1,851m | 2:58.2 | ||
| 1238 | Emma Blevins | 47 | VA | USA | 1,850m | 2:58.3 | |
| 1239 | Rupert Kishun | 62 | USA | 1,841m | 2:59.2 | ||
| 1240 | CA Nicholson | 57 | USA | CROSSFIT | 1,834m | 2:59.9 | |
| 1241 | Susana Castro | 51 | ESP | 1,812m | 3:02.1 | ||
| 1242 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,804m | 3:02.9 | |
| 1242 | Devon Coleman | 47 | USA | 1,804m | 3:02.9 | ||
| 1244 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,786m | 3:04.7 |
| 1245 | Peter Mezzapelle | 56 | USA | 1,780m | 3:05.3 | ||
| 1246 | Julie Goodwin | 48 | USA | 1,777m | 3:05.7 | ||
| 1247 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,771m | 3:06.3 |
| 1248 | Yueqin Huang | 35 | USA | 1,763m | 3:07.1 | ||
| 1249 | Donna Rice | 72 | Chicago, IL | USA | 1,755m | 3:08.0 | |
| 1250 | Jay Vetter | 43 | Greenville, SC | USA | 1,751m | 3:08.4 |