Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kaitlyn Maguire	25		USA		2,117	2:35.8
1152	Keith Oak	60		GBR		2,114	2:36.1
1153	Rick Colbert	71		USA		2,110	2:36.3
1154	Mark Freemesser	63	Burien, WA	USA		2,108	2:36.5
1155	Andras Herczig	43		HUN		2,106	2:36.6
1156	Terry Shi	28		CAN		2,103	2:36.9
1157	Marla Meyer	50	Portland , OR	USA		2,099	2:37.2
1158	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,098	2:37.2
1159	Timothy Galvin	30	Saint Louis, MO	USA		2,093	2:37.6
1160	Jessica Sierra	41		USA		2,085	2:38.2
1160	Rebecca Chase	36		USA		2,085	2:38.2
1162	June Halloran	63		CAN		2,083	2:38.4
1163	C Garcia	37		USA		2,082	2:38.5
1163	Moriah Peterson	37		USA		2,082	2:38.5
1165	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,081	2:38.5
1166	Kathryn Price	-		USA		2,075	2:39.0
1167	Petri Jehkonen	51	Klaukkala	FIN		2,074	2:39.1
1168	Pam White	52		USA		2,069	2:39.4
1169	Kathy Scott	49	Dover, DE	USA		2,067	2:39.6
1170	Mike Adams	64	Battleboro, NC	USA		2,066	2:39.7
1171	Alyshah Dhanji	32		CAN		2,064	2:39.8
1172	Jon Havens	54	IL	USA		2,062	2:40.0
1173	Maria Jennings	36		USA		2,059	2:40.2
1174	Sarah Townsend	57		FRA		2,057	2:40.4
1175	Jered Shofner	54	Weldon, IL	USA		2,056	2:40.5
1176	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,055	2:40.5
1177	Bill McCormick	51		USA		2,052	2:40.8
1178	Kimberley Miller	51		USA		2,046	2:41.2
1178	Tamara Torrence	54		USA		2,046	2:41.2
1180	Joshua Sanders	45		USA		2,040	2:41.7
1181	Cody Meissner	65		USA		2,039	2:41.8
1182	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,035	2:42.1
1183	Imelda Bettinger	48	Manvel, TX	USA		2,033	2:42.3
1184	Amy Thurrowgood	27		AUS		2,031	2:42.4
1185	Heather Tedder	44		USA		2,027	2:42.8
1186	Ernie Spear	62	FL	USA		2,021	2:43.2
1187	Sofie Van Oost	54		BEL		2,020	2:43.3
1187	Joanne Papa	-	Wilmington, DE	USA		2,020	2:43.3
1189	Martha Hrobak	48		USA		2,019	2:43.4
1190	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,017	2:43.6
1191	Anna Christensen	30		USA		2,014	2:43.8
1192	Greg King	74	Vernon , CT	USA	U.S. Navy Veteran	2,009	2:44.2
1193	Lisa Kilborn	58		USA		2,007	2:44.4
1194	Michael Chan	-		USA		1,992	2:45.6
1195	Aundrea Salyer	55	Kingsport , TN	USA		1,991	2:45.7
1196	Julie Wolter	43		USA		1,990	2:45.8
1196	Trevor Clark	30		USA		1,990	2:45.8
1198	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,989	2:45.9
1198	sarah coughlan	48		GBR		1,989	2:45.9
1200	Raquel Morales Valle	32		CAN		1,982	2:46.4