Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Darren Wright	50		USA	Age Without Limits	2,118m	2:35.8
1152	Kaitlyn Maguire	25		USA		2,117m	2:35.8
1153	Keith Oak	60		GBR		2,114m	2:36.1
1154	Rick Colbert	71		USA		2,110m	2:36.3
1155	Mark Freemesser	63	Burien, WA	USA		2,108m	2:36.5
1156	Andras Herczig	43		HUN		2,106m	2:36.6
1157	Terry Shi	28		CAN		2,103m	2:36.9
1158	Marla Meyer	50	Portland , OR	USA		2,099m	2:37.2
1159	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,098m	2:37.2
1160	Timothy Galvin	30	Saint Louis, MO	USA		2,093m	2:37.6
1161	Jessica Sierra	41		USA		2,085m	2:38.2
1161	Rebecca Chase	36		USA		2,085m	2:38.2
1163	Stephen Blount	49	Hernando, MS	USA		2,083m	2:38.4
1163	June Halloran	63		CAN		2,083m	2:38.4
1165	C Garcia	37		USA		2,082m	2:38.5
1165	Moriah Peterson	37		USA		2,082m	2:38.5
1167	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,081m	2:38.5
1168	Kathryn Price	-		USA		2,075m	2:39.0
1169	Petri Jehkonen	51	Klaukkala	FIN		2,074m	2:39.1
1170	Pam White	52		USA		2,069m	2:39.4
1171	Kathy Scott	49	Dover, DE	USA		2,067m	2:39.6
1172	Mike Adams	64	Battleboro, NC	USA		2,066m	2:39.7
1173	Alyshah Dhanji	32		CAN		2,064m	2:39.8
1174	Jon Havens	54	IL	USA		2,062m	2:40.0
1175	Maria Jennings	36		USA		2,059m	2:40.2
1176	Sarah Townsend	57		FRA		2,057m	2:40.4
1177	Jered Shofner	54	Weldon, IL	USA		2,056m	2:40.5
1178	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,055m	2:40.5
1179	Bill McCormick	51		USA		2,052m	2:40.8
1180	Kimberley Miller	51		USA		2,046m	2:41.2
1180	Tamara Torrence	54		USA		2,046m	2:41.2
1182	Joshua Sanders	45		USA		2,040m	2:41.7
1183	Cody Meissner	65		USA		2,039m	2:41.8
1184	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,035m	2:42.1
1185	Imelda Bettinger	48	Manvel, TX	USA		2,033m	2:42.3
1186	Amy Thurrowgood	27		AUS		2,031m	2:42.4
1187	Heather Tedder	44		USA		2,027m	2:42.8
1188	Ernie Spear	62	FL	USA		2,021m	2:43.2
1189	Sofie Van Oost	54		BEL		2,020m	2:43.3
1189	Joanne Papa	-	Wilmington, DE	USA		2,020m	2:43.3
1191	Martha Hrobak	48		USA		2,019m	2:43.4
1192	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,017m	2:43.6
1193	Anna Christensen	30		USA		2,014m	2:43.8
1194	Greg King	74	Vernon , CT	USA	U.S. Navy Veteran	2,009m	2:44.2
1195	Lisa Kilborn	58		USA		2,007m	2:44.4
1196	Michael Chan	-		USA		1,992m	2:45.6
1197	Aundrea Salyer	55	Kingsport , TN	USA		1,991m	2:45.7
1198	Trevor Clark	30		USA		1,990m	2:45.8
1198	Julie Wolter	43		USA		1,990m	2:45.8
1200	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,989m	2:45.9